45.8 km | 07:52:53 | 10:19/km日期: 2020-07-25 05:05 - 總爬升: 912 m - 地點: 北埔南庒 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 3191 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 03'20" / 06'58" / 07'26" / 07'57" / 10'20" / 11'21" / 11'13" / 11'39" / 05'59" / 05'47" / 12'13" / 07'54" / 08'51" / 07'59" / 10'59" / 09'30" / 12'24" / 15'13" / 10'51" / 09'54" / 10'42" / 11'14" / 12'17" / 12'49" / 11'50" / 13'39" / 13'01" / 11'06" / 12'48" / 07'45" / 10'40" / 09'26" / 13'51" / 13'06" / 10'36" / 14'50" / 20'27" / 13'25" / 06'10" / 05'49" / 07'32" / 06'06" / 07'32" / 07'45" / 07'55" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'34") | 1000 / 1000 |
2 | | 06'57" (+01'11") | 1000 / 2000 |
3 | | 07'26" (+01'40") | 1000 / 3000 |
4 | | 07'56" (+02'10") | 1000 / 4000 |
5 | | 10'19" (+04'33") | 1000 / 5000 |
6 | | 11'21" (+05'35") | 1000 / 6000 |
7 | | 11'13" (+05'27") | 1000 / 7000 |
8 | | 11'38" (+05'52") | 1000 / 8000 |
9 | | 05'58" (+00'12") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 12'13" (+06'27") | 1000 / 11000 |
12 | | 07'53" (+02'07") | 1000 / 12000 |
13 | | 08'50" (+03'04") | 1000 / 13000 |
14 | | 07'59" (+02'13") | 1000 / 14000 |
15 | | 10'58" (+05'12") | 1000 / 15000 |
16 | | 09'29" (+03'43") | 1000 / 16000 |
17 | | 12'24" (+06'38") | 1000 / 17000 |
18 | | 15'12" (+09'26") | 1000 / 18000 |
19 | | 10'51" (+05'05") | 1000 / 19000 |
20 | | 09'53" (+04'07") | 1000 / 20000 |
21 | | 10'41" (+04'55") | 1000 / 21000 |
22 | | 11'14" (+05'28") | 1000 / 22000 |
23 | | 12'16" (+06'30") | 1000 / 23000 |
24 | | 12'49" (+07'03") | 1000 / 24000 |
25 | | 11'49" (+06'03") | 1000 / 25000 |
26 | | 13'39" (+07'53") | 1000 / 26000 |
27 | | 13'01" (+07'15") | 1000 / 27000 |
28 | | 11'06" (+05'20") | 1000 / 28000 |
29 | | 12'47" (+07'01") | 1000 / 29000 |
30 | | 07'44" (+01'58") | 1000 / 30000 |
31 | | 10'40" (+04'54") | 1000 / 31000 |
32 | | 09'25" (+03'39") | 1000 / 32000 |
33 | | 13'50" (+08'04") | 1000 / 33000 |
34 | | 13'06" (+07'20") | 1000 / 34000 |
35 | | 10'35" (+04'49") | 1000 / 35000 |
36 | | 14'50" (+09'04") | 1000 / 36000 |
37 | | 20'26" (+14'40") | 1000 / 37000 |
38 | | 13'25" (+07'39") | 1000 / 38000 |
39 | | 06'09" (+00'23") | 1000 / 39000 |
40 | | 05'49" (+00'03") | 1000 / 40000 |
41 | | 07'31" (+01'45") | 1000 / 41000 |
42 | | 06'06" (+00'20") | 1000 / 42000 |
43 | | 07'31" (+01'45") | 1000 / 43000 |
44 | | 07'45" (+01'59") | 1000 / 44000 |
45 | | 07'55" (+02'09") | 1000 / 45000 |
46 | | 10'36" (+04'50") | 823 / 45823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
401.19 km Hoka One One Clifton6 累積 :
1610.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 06'58" | 00:10'18" |
3 | 07'26" | 00:17'44" |
4 | 07'57" | 00:25'41" |
5 | 10'20" | 00:36'01" |
6 | 11'21" | 00:47'22" |
7 | 11'13" | 00:58'35" |
8 | 11'39" | 01:10'14" |
9 | 05'59" | 01:16'13" |
10 | 05'47" | 01:22'00" |
11 | 12'13" | 01:34'13" |
12 | 07'54" | 01:42'07" |
13 | 08'51" | 01:50'58" |
14 | 07'59" | 01:58'57" |
15 | 10'59" | 02:09'56" |
16 | 09'30" | 02:19'26" |
17 | 12'24" | 02:31'50" |
18 | 15'13" | 02:47'03" |
19 | 10'51" | 02:57'54" |
20 | 09'54" | 03:07'48" |
21 | 10'42" | 03:18'30" |
22 | 11'14" | 03:29'44" |
23 | 12'17" | 03:42'01" |
24 | 12'49" | 03:54'50" |
25 | 11'50" | 04:06'40" |
26 | 13'39" | 04:20'19" |
27 | 13'01" | 04:33'20" |
28 | 11'06" | 04:44'26" |
29 | 12'48" | 04:57'14" |
30 | 07'45" | 05:04'59" |
31 | 10'40" | 05:15'39" |
32 | 09'26" | 05:25'05" |
33 | 13'51" | 05:38'56" |
34 | 13'06" | 05:52'02" |
35 | 10'36" | 06:02'38" |
36 | 14'50" | 06:17'28" |
37 | 20'27" | 06:37'55" |
38 | 13'25" | 06:51'20" |
39 | 06'10" | 06:57'30" |
40 | 05'49" | 07:03'19" |
41 | 07'32" | 07:10'51" |
42 | 06'06" | 07:16'57" |
43 | 07'32" | 07:24'29" |
44 | 07'45" | 07:32'14" |
45 | 07'55" | 07:40'09" |
45.8 | 10'37" | 07:48'54" |