全馬 | 05:08:49 | 07:19/km | 第169馬官方成績 |
日期 | 2022-10-10 |
成績 | 05:08:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'22" (+12'34") | 01:17'26" (+22'47") |
| 00:39'04" (+13'16") |
| 00:40'59" (+15'11") | 01:25'46" (+31'07") |
| 00:44'47" (+18'59") |
| 00:40'57" (+15'09") | 01:15'16" (+20'37") |
| 00:34'19" (+08'31") |
| 00:28'51" (+03'03") | 00:54'39" |
| 00:25'48" |
|
日期: 2022-10-10 06:30 - 總爬升: 876 m - 地點: 信義梅子夢工廠 - 天氣: 陰天 - 平均心率: 127 - 卡路里: 2669 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'16") | 1000 / 1000 |
2 | | 07'15" (+02'29") | 1000 / 2000 |
3 | | 07'08" (+02'22") | 1000 / 3000 |
4 | | 09'50" (+05'04") | 1000 / 4000 |
5 | | 07'07" (+02'21") | 1000 / 5000 |
6 | | 08'37" (+03'51") | 1000 / 6000 |
7 | | 07'32" (+02'46") | 1000 / 7000 |
8 | | 10'04" (+05'18") | 1000 / 8000 |
9 | | 06'42" (+01'56") | 1000 / 9000 |
10 | | 06'06" (+01'20") | 1000 / 10000 |
11 | | 08'22" (+03'36") | 1000 / 11000 |
12 | | 05'50" (+01'04") | 1000 / 12000 |
13 | | 09'41" (+04'55") | 1000 / 13000 |
14 | | 11'21" (+06'35") | 1000 / 14000 |
15 | | 05'43" (+00'57") | 1000 / 15000 |
16 | | 05'59" (+01'13") | 1000 / 16000 |
17 | | 05'53" (+01'07") | 1000 / 17000 |
18 | | 13'53" (+09'07") | 1000 / 18000 |
19 | | 10'23" (+05'37") | 1000 / 19000 |
20 | | 08'38" (+03'52") | 1000 / 20000 |
21 | | 11'12" (+06'26") | 1000 / 21000 |
22 | | 11'53" (+07'07") | 1000 / 22000 |
23 | | 06'27" (+01'41") | 1000 / 23000 |
24 | | 05'45" (+00'59") | 1000 / 24000 |
25 | | 05'37" (+00'51") | 1000 / 25000 |
26 | | 05'15" (+00'29") | 1000 / 26000 |
27 | | 08'02" (+03'16") | 1000 / 27000 |
28 | | 09'03" (+04'17") | 1000 / 28000 |
29 | | 05'45" (+00'59") | 1000 / 29000 |
30 | | 06'11" (+01'25") | 1000 / 30000 |
31 | | 06'31" (+01'45") | 1000 / 31000 |
32 | | 06'00" (+01'14") | 1000 / 32000 |
33 | | 05'33" (+00'47") | 1000 / 33000 |
34 | | 05'33" (+00'47") | 1000 / 34000 |
35 | | 05'12" (+00'26") | 1000 / 35000 |
36 | | 05'00" (+00'14") | 1000 / 36000 |
37 | | 04'46" | 1000 / 37000 |
38 | | 04'51" (+00'05") | 1000 / 38000 |
39 | | 05'17" (+00'31") | 1000 / 39000 |
40 | | 05'51" (+01'05") | 1000 / 40000 |
41 | | 06'29" (+01'43") | 1000 / 41000 |
42 | | 06'56" (+02'10") | 1000 / 42000 |
43 | | 06'08" (+01'22") | 402 / 42402 |
賽後評分: 各項都很棒,風景好、部落鄉民熱情,唯一補給只有水果很餓
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
412.42 km Hoka One One Clifton8(跑步機專用) 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'15" | 00:14'16" |
3 | 07'08" | 00:21'24" |
4 | 09'51" | 00:31'15" |
5 | 07'07" | 00:38'22" |
6 | 08'38" | 00:47'00" |
7 | 07'32" | 00:54'32" |
8 | 10'04" | 01:04'36" |
9 | 06'43" | 01:11'19" |
10 | 06'07" | 01:17'26" |
11 | 08'22" | 01:25'48" |
12 | 05'51" | 01:31'39" |
13 | 09'41" | 01:41'20" |
14 | 11'21" | 01:52'41" |
15 | 05'44" | 01:58'25" |
16 | 05'59" | 02:04'24" |
17 | 05'53" | 02:10'17" |
18 | 13'53" | 02:24'10" |
19 | 10'24" | 02:34'34" |
20 | 08'38" | 02:43'12" |
21 | 11'12" | 02:54'24" |
22 | 11'53" | 03:06'17" |
23 | 06'28" | 03:12'45" |
24 | 05'46" | 03:18'31" |
25 | 05'38" | 03:24'09" |
26 | 05'16" | 03:29'25" |
27 | 08'02" | 03:37'27" |
28 | 09'04" | 03:46'31" |
29 | 05'45" | 03:52'16" |
30 | 06'12" | 03:58'28" |
31 | 06'31" | 04:04'59" |
32 | 06'01" | 04:11'00" |
33 | 05'33" | 04:16'33" |
34 | 05'34" | 04:22'07" |
35 | 05'12" | 04:27'19" |
36 | 05'01" | 04:32'20" |
37 | 04'46" | 04:37'06" |
38 | 04'51" | 04:41'57" |
39 | 05'18" | 04:47'15" |
40 | 05'52" | 04:53'07" |
41 | 06'29" | 04:59'36" |
42 | 06'56" | 05:06'32" |
42.4 | 06'10" | 05:09'01" |