| 100.0 km | 10:32:02 | 06:19/km | 第179馬官方成績 | 日期 | 2022-12-25 | 成績 | 10:32:02 | 總名次 | 31 / 401 | 分組名次 | 9 / 105 | 平均速度 | 06:19/km |
王福山 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+05'42") | 01:02'08" (+07'37") | | 00:30'30" (+04'34") | | 00:29'26" (+03'30") | 00:58'07" (+03'36") | | 00:28'41" (+02'45") | | 00:30'34" (+04'38") | 00:59'43" (+05'12") | | 00:29'09" (+03'13") | | 00:33'45" (+07'49") | 01:05'24" (+10'53") | | 00:31'39" (+05'43") | | 00:25'56" | 00:54'31" | | 00:28'35" (+02'39") | | 00:27'49" (+01'53") | 01:02'26" (+07'55") | | 00:34'37" (+08'41") | | 00:29'27" (+03'31") | 00:59'37" (+05'06") | | 00:30'10" (+04'14") | | 00:34'42" (+08'46") | 01:07'58" (+13'27") | | 00:33'16" (+07'20") | | 00:38'04" (+12'08") | 01:13'06" (+18'35") | | 00:35'02" (+09'06") | | 00:35'22" (+09'26") | 01:14'19" (+19'48") | | 00:38'57" (+13'01") | |
日期: 2022-12-25 04:00 - 總爬升: 1036 m - 地點: 高雄美濃國中 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 5012 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+01'06") | 1000 / 1000 | 2 | | 05'45" (+00'51") | 1000 / 2000 | 3 | | 07'44" (+02'50") | 1000 / 3000 | 4 | | 06'05" (+01'11") | 1000 / 4000 | 5 | | 06'03" (+01'09") | 1000 / 5000 |
6 | | 06'53" (+01'59") | 1000 / 6000 | 7 | | 06'35" (+01'41") | 1000 / 7000 | 8 | | 05'09" (+00'15") | 1000 / 8000 | 9 | | 06'01" (+01'07") | 1000 / 9000 | 10 | | 05'50" (+00'56") | 1000 / 10000 | 11 | | 05'47" (+00'53") | 1000 / 11000 | 12 | | 05'46" (+00'52") | 1000 / 12000 | 13 | | 06'14" (+01'20") | 1000 / 13000 | 14 | | 05'49" (+00'55") | 1000 / 14000 | 15 | | 05'48" (+00'54") | 1000 / 15000 | 16 | | 05'43" (+00'49") | 1000 / 16000 | 17 | | 06'10" (+01'16") | 1000 / 17000 | 18 | | 05'46" (+00'52") | 1000 / 18000 | 19 | | 05'23" (+00'29") | 1000 / 19000 | 20 | | 05'35" (+00'41") | 1000 / 20000 | 21 | | 07'20" (+02'26") | 1000 / 21000 | 22 | | 06'00" (+01'06") | 1000 / 22000 | 23 | | 05'18" (+00'24") | 1000 / 23000 | 24 | | 06'17" (+01'23") | 1000 / 24000 | 25 | | 05'37" (+00'43") | 1000 / 25000 | 26 | | 05'37" (+00'43") | 1000 / 26000 | 27 | | 05'42" (+00'48") | 1000 / 27000 | 28 | | 05'46" (+00'52") | 1000 / 28000 | 29 | | 05'50" (+00'56") | 1000 / 29000 | 30 | | 06'10" (+01'16") | 1000 / 30000 | 31 | | 06'17" (+01'23") | 1000 / 31000 | 32 | | 07'03" (+02'09") | 1000 / 32000 | 33 | | 07'26" (+02'32") | 1000 / 33000 | 34 | | 06'28" (+01'34") | 1000 / 34000 | 35 | | 06'28" (+01'34") | 1000 / 35000 | 36 | | 06'57" (+02'03") | 1000 / 36000 | 37 | | 06'40" (+01'46") | 1000 / 37000 | 38 | | 06'30" (+01'36") | 1000 / 38000 | 39 | | 06'04" (+01'10") | 1000 / 39000 | 40 | | 05'27" (+00'33") | 1000 / 40000 | 41 | | 05'03" (+00'09") | 1000 / 41000 | 42 | | 04'54" | 1000 / 42000 | 43 | | 05'29" (+00'35") | 1000 / 43000 | 44 | | 05'11" (+00'17") | 1000 / 44000 | 45 | | 05'17" (+00'23") | 1000 / 45000 | 46 | | 05'50" (+00'56") | 1000 / 46000 | 47 | | 05'00" (+00'06") | 1000 / 47000 | 48 | | 05'48" (+00'54") | 1000 / 48000 | 49 | | 05'34" (+00'40") | 1000 / 49000 | 50 | | 06'21" (+01'27") | 1000 / 50000 | 51 | | 05'19" (+00'25") | 1000 / 51000 | 52 | | 05'34" (+00'40") | 1000 / 52000 | 53 | | 05'19" (+00'25") | 1000 / 53000 | 54 | | 05'32" (+00'38") | 1000 / 54000 | 55 | | 06'02" (+01'08") | 1000 / 55000 | 56 | | 05'51" (+00'57") | 1000 / 56000 | 57 | | 11'44" (+06'50") | 1000 / 57000 | 58 | | 05'21" (+00'27") | 1000 / 58000 | 59 | | 05'36" (+00'42") | 1000 / 59000 | 60 | | 06'03" (+01'09") | 1000 / 60000 | 61 | | 05'32" (+00'38") | 1000 / 61000 | 62 | | 05'27" (+00'33") | 1000 / 62000 | 63 | | 05'46" (+00'52") | 1000 / 63000 | 64 | | 07'01" (+02'07") | 1000 / 64000 | 65 | | 05'39" (+00'45") | 1000 / 65000 | 66 | | 05'36" (+00'42") | 1000 / 66000 | 67 | | 05'47" (+00'53") | 1000 / 67000 | 68 | | 06'25" (+01'31") | 1000 / 68000 | 69 | | 06'27" (+01'33") | 1000 / 69000 | 70 | | 05'52" (+00'58") | 1000 / 70000 | 71 | | 07'38" (+02'44") | 1000 / 71000 | 72 | | 08'32" (+03'38") | 1000 / 72000 | 73 | | 06'42" (+01'48") | 1000 / 73000 | 74 | | 06'29" (+01'35") | 1000 / 74000 | 75 | | 05'18" (+00'24") | 1000 / 75000 | 76 | | 05'45" (+00'51") | 1000 / 76000 | 77 | | 07'14" (+02'20") | 1000 / 77000 | 78 | | 06'28" (+01'34") | 1000 / 78000 | 79 | | 06'14" (+01'20") | 1000 / 79000 | 80 | | 07'33" (+02'39") | 1000 / 80000 | 81 | | 06'18" (+01'24") | 1000 / 81000 | 82 | | 08'29" (+03'35") | 1000 / 82000 | 83 | | 08'42" (+03'48") | 1000 / 83000 | 84 | | 08'16" (+03'22") | 1000 / 84000 | 85 | | 06'16" (+01'22") | 1000 / 85000 | 86 | | 08'19" (+03'25") | 1000 / 86000 | 87 | | 06'31" (+01'37") | 1000 / 87000 | 88 | | 06'24" (+01'30") | 1000 / 88000 | 89 | | 07'05" (+02'11") | 1000 / 89000 | 90 | | 06'42" (+01'48") | 1000 / 90000 | 91 | | 06'36" (+01'42") | 1000 / 91000 | 92 | | 07'30" (+02'36") | 1000 / 92000 | 93 | | 07'02" (+02'08") | 1000 / 93000 | 94 | | 07'08" (+02'14") | 1000 / 94000 | 95 | | 07'04" (+02'10") | 1000 / 95000 | 96 | | 07'50" (+02'56") | 1000 / 96000 | 97 | | 08'56" (+04'02") | 1000 / 97000 | 98 | | 06'59" (+02'05") | 1000 / 98000 | 99 | | 07'16" (+02'22") | 1000 / 99000 | 100 | | 09'00" (+04'06") | 594 / 99594 |
賽後評分: 路線優美、交管很棒、志工熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 386.82 km HOKA Mach 5 累積 : 945.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'45" | 00:11'45" | 3 | 07'45" | 00:19'30" | 4 | 06'05" | 00:25'35" | 5 | 06'03" | 00:31'38" | 6 | 12'49" | 00:44'27" | 7 | 00'40" | 00:45'07" | 8 | 05'10" | 00:50'17" | 9 | 06'01" | 00:56'18" | 10 | 05'50" | 01:02'08" | 11 | 05'47" | 01:07'55" | 12 | 05'46" | 01:13'41" | 13 | 06'15" | 01:19'56" | 14 | 05'49" | 01:25'45" | 15 | 05'49" | 01:31'34" | 16 | 05'44" | 01:37'18" | 17 | 06'10" | 01:43'28" | 18 | 05'47" | 01:49'15" | 19 | 05'24" | 01:54'39" | 20 | 05'36" | 02:00'15" | 21 | 07'20" | 02:07'35" | 22 | 06'01" | 02:13'36" | 23 | 05'19" | 02:18'55" | 24 | 06'17" | 02:25'12" | 25 | 05'37" | 02:30'49" | 26 | 05'38" | 02:36'27" | 27 | 05'43" | 02:42'10" | 28 | 05'47" | 02:47'57" | 29 | 05'50" | 02:53'47" | 30 | 06'11" | 02:59'58" | 31 | 06'17" | 03:06'15" | 32 | 07'04" | 03:13'19" | 33 | 07'27" | 03:20'46" | 34 | 06'28" | 03:27'14" | 35 | 06'29" | 03:33'43" | 36 | 06'57" | 03:40'40" | 37 | 06'40" | 03:47'20" | 38 | 06'30" | 03:53'50" | 39 | 06'04" | 03:59'54" | 40 | 05'28" | 04:05'22" | 41 | 05'03" | 04:10'25" | 42 | 04'54" | 04:15'19" | 43 | 05'29" | 04:20'48" | 44 | 05'12" | 04:26'00" | 45 | 05'18" | 04:31'18" | 46 | 05'51" | 04:37'09" | 47 | 05'01" | 04:42'10" | 48 | 05'48" | 04:47'58" | 49 | 05'34" | 04:53'32" | 50 | 06'21" | 04:59'53" | 51 | 05'20" | 05:05'13" | 52 | 05'35" | 05:10'48" | 53 | 05'19" | 05:16'07" | 54 | 05'33" | 05:21'40" | 55 | 06'02" | 05:27'42" | 56 | 05'52" | 05:33'34" | 57 | 11'45" | 05:45'19" | 58 | 05'21" | 05:50'40" | 59 | 05'36" | 05:56'16" | 60 | 06'03" | 06:02'19" | 61 | 05'33" | 06:07'52" | 62 | 05'27" | 06:13'19" | 63 | 05'47" | 06:19'06" | 64 | 07'01" | 06:26'07" | 65 | 05'39" | 06:31'46" | 66 | 05'37" | 06:37'23" | 67 | 05'48" | 06:43'11" | 68 | 06'25" | 06:49'36" | 69 | 06'28" | 06:56'04" | 70 | 05'52" | 07:01'56" | 71 | 07'39" | 07:09'35" | 72 | 08'32" | 07:18'07" | 73 | 06'43" | 07:24'50" | 74 | 06'30" | 07:31'20" | 75 | 05'18" | 07:36'38" | 76 | 05'46" | 07:42'24" | 77 | 07'14" | 07:49'38" | 78 | 06'28" | 07:56'06" | 79 | 06'15" | 08:02'21" | 80 | 07'33" | 08:09'54" | 81 | 06'19" | 08:16'13" | 82 | 08'29" | 08:24'42" | 83 | 08'42" | 08:33'24" | 84 | 08'17" | 08:41'41" | 85 | 06'17" | 08:47'58" | 86 | 08'19" | 08:56'17" | 87 | 06'30" | 09:02'47" | 88 | 06'25" | 09:09'12" | 89 | 07'05" | 09:16'17" | 90 | 06'43" | 09:23'00" | 91 | 06'36" | 09:29'36" | 92 | 07'31" | 09:37'07" | 93 | 07'02" | 09:44'09" | 94 | 07'09" | 09:51'18" | 95 | 07'04" | 09:58'22" | 96 | 07'51" | 10:06'13" | 97 | 08'57" | 10:15'10" | 98 | 07'00" | 10:22'10" | 99 | 07'17" | 10:29'27" | 99.6 | 13'13" | 10:37'19" |
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