100.4 km | 12:10:28 | 07:16/km日期: 2022-12-25 04:07 - 總爬升: 1335 m - 平均心率: 141 - 卡路里: 7394 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62%
Pace: 06'22" / 07'50" / 06'08" / 06'23" / 10'33" / 02'52" / 06'10" / 06'04" / 06'05" / 06'16" / 06'03" / 06'30" / 06'00" / 05'57" / 05'57" / 06'12" / 06'03" / 05'56" / 05'49" / 06'44" / 05'57" / 06'06" / 06'22" / 05'58" / 06'26" / 06'13" / 06'10" / 06'16" / 06'32" / 07'07" / 07'31" / 07'29" / 06'24" / 07'43" / 07'35" / 07'58" / 07'37" / 06'58" / 06'07" / 05'53" / 06'01" / 08'32" / 07'10" / 08'01" / 09'14" / 07'34" / 07'20" / 07'40" / 07'44" / 08'11" / 06'41" / 06'57" / 07'24" / 08'01" / 08'28" / 19'48" / 06'25" / 05'30" / 05'08" / 05'34" / 05'40" / 06'02" / 06'35" / 08'11" / 06'29" / 05'40" / 06'08" / 06'08" / 07'43" / 06'46" / 05'53" / 12'27" / 12'24" / 06'58" / 05'49" / 07'04" / 06'46" / 08'39" / 06'13" / 06'32" / 06'40" / 06'49" / 10'35" / 08'36" / 10'36" / 06'46" / 11'04" / 07'02" / 06'41" / 07'19" / 07'30" / 06'43" / 07'48" / 06'36" / 06'49" / 07'39" / 08'32" / 07'02" / 11'35" / 12'46" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 07'49" (+02'41") | 1000 / 2000 |
| 3 | | 06'08" (+01'00") | 1000 / 3000 |
| 4 | | 06'23" (+01'15") | 1000 / 4000 |
| 5 | | 07'00" (+01'52") | 1000 / 5000 |
| 6 | | 06'22" (+01'14") | 1000 / 6000 |
| 7 | | 06'10" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 06'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'15" (+01'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 1000 / 11000 |
| 12 | | 06'30" (+01'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'52") | 1000 / 13000 |
| 14 | | 05'57" (+00'49") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" (+01'04") | 1000 / 16000 |
| 17 | | 06'02" (+00'54") | 1000 / 17000 |
| 18 | | 05'56" (+00'48") | 1000 / 18000 |
| 19 | | 05'48" (+00'40") | 1000 / 19000 |
| 20 | | 06'43" (+01'35") | 1000 / 20000 |
| 21 | | 05'57" (+00'49") | 1000 / 21000 |
| 22 | | 06'06" (+00'58") | 1000 / 22000 |
| 23 | | 06'22" (+01'14") | 1000 / 23000 |
| 24 | | 05'57" (+00'49") | 1000 / 24000 |
| 25 | | 06'26" (+01'18") | 1000 / 25000 |
| 26 | | 06'13" (+01'05") | 1000 / 26000 |
| 27 | | 06'09" (+01'01") | 1000 / 27000 |
| 28 | | 06'15" (+01'07") | 1000 / 28000 |
| 29 | | 06'32" (+01'24") | 1000 / 29000 |
| 30 | | 07'06" (+01'58") | 1000 / 30000 |
| 31 | | 07'30" (+02'22") | 1000 / 31000 |
| 32 | | 07'30" (+02'22") | 1000 / 32000 |
| 33 | | 06'23" (+01'15") | 1000 / 33000 |
| 34 | | 07'43" (+02'35") | 1000 / 34000 |
| 35 | | 07'34" (+02'26") | 1000 / 35000 |
| 36 | | 07'56" (+02'48") | 1000 / 36000 |
| 37 | | 07'37" (+02'29") | 1000 / 37000 |
| 38 | | 06'57" (+01'49") | 1000 / 38000 |
| 39 | | 06'06" (+00'58") | 1000 / 39000 |
| 40 | | 05'53" (+00'45") | 1000 / 40000 |
| 41 | | 06'00" (+00'52") | 1000 / 41000 |
| 42 | | 08'31" (+03'23") | 1000 / 42000 |
| 43 | | 07'10" (+02'02") | 1000 / 43000 |
| 44 | | 08'00" (+02'52") | 1000 / 44000 |
| 45 | | 09'14" (+04'06") | 1000 / 45000 |
| 46 | | 07'34" (+02'26") | 1000 / 46000 |
| 47 | | 07'19" (+02'11") | 1000 / 47000 |
| 48 | | 07'40" (+02'32") | 1000 / 48000 |
| 49 | | 07'43" (+02'35") | 1000 / 49000 |
| 50 | | 08'10" (+03'02") | 1000 / 50000 |
| 51 | | 06'41" (+01'33") | 1000 / 51000 |
| 52 | | 06'57" (+01'49") | 1000 / 52000 |
| 53 | | 07'24" (+02'16") | 1000 / 53000 |
| 54 | | 08'00" (+02'52") | 1000 / 54000 |
| 55 | | 08'28" (+03'20") | 1000 / 55000 |
| 56 | | 19'47" (+14'39") | 1000 / 56000 |
| 57 | | 06'25" (+01'17") | 1000 / 57000 |
| 58 | | 05'29" (+00'21") | 1000 / 58000 |
| 59 | | 05'08" | 1000 / 59000 |
| 60 | | 05'33" (+00'25") | 1000 / 60000 |
| 61 | | 05'40" (+00'32") | 1000 / 61000 |
| 62 | | 06'01" (+00'53") | 1000 / 62000 |
| 63 | | 06'35" (+01'27") | 1000 / 63000 |
| 64 | | 08'10" (+03'02") | 1000 / 64000 |
| 65 | | 06'28" (+01'20") | 1000 / 65000 |
| 66 | | 05'40" (+00'32") | 1000 / 66000 |
| 67 | | 06'08" (+01'00") | 1000 / 67000 |
| 68 | | 06'08" (+01'00") | 1000 / 68000 |
| 69 | | 07'42" (+02'34") | 1000 / 69000 |
| 70 | | 06'46" (+01'38") | 1000 / 70000 |
| 71 | | 05'52" (+00'44") | 1000 / 71000 |
| 72 | | 12'26" (+07'18") | 1000 / 72000 |
| 73 | | 12'24" (+07'16") | 1000 / 73000 |
| 74 | | 06'57" (+01'49") | 1000 / 74000 |
| 75 | | 05'49" (+00'41") | 1000 / 75000 |
| 76 | | 07'04" (+01'56") | 1000 / 76000 |
| 77 | | 06'46" (+01'38") | 1000 / 77000 |
| 78 | | 08'37" (+03'29") | 1000 / 78000 |
| 79 | | 06'13" (+01'05") | 1000 / 79000 |
| 80 | | 06'32" (+01'24") | 1000 / 80000 |
| 81 | | 06'39" (+01'31") | 1000 / 81000 |
| 82 | | 06'49" (+01'41") | 1000 / 82000 |
| 83 | | 10'34" (+05'26") | 1000 / 83000 |
| 84 | | 08'36" (+03'28") | 1000 / 84000 |
| 85 | | 10'35" (+05'27") | 1000 / 85000 |
| 86 | | 06'46" (+01'38") | 1000 / 86000 |
| 87 | | 11'03" (+05'55") | 1000 / 87000 |
| 88 | | 07'02" (+01'54") | 1000 / 88000 |
| 89 | | 06'40" (+01'32") | 1000 / 89000 |
| 90 | | 07'18" (+02'10") | 1000 / 90000 |
| 91 | | 07'30" (+02'22") | 1000 / 91000 |
| 92 | | 06'43" (+01'35") | 1000 / 92000 |
| 93 | | 07'47" (+02'39") | 1000 / 93000 |
| 94 | | 06'35" (+01'27") | 1000 / 94000 |
| 95 | | 06'49" (+01'41") | 1000 / 95000 |
| 96 | | 07'39" (+02'31") | 1000 / 96000 |
| 97 | | 08'31" (+03'23") | 1000 / 97000 |
| 98 | | 07'02" (+01'54") | 1000 / 98000 |
| 99 | | 11'34" (+06'26") | 1000 / 99000 |
| 100 | | 12'45" (+07'37") | 1000 / 100000 |
| 101 | | 09'07" (+03'59") | 394 / 100394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
344.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'50" | 00:14'12" |
| 3 | 06'08" | 00:20'20" |
| 4 | 06'23" | 00:26'43" |
| 5 | 10'33" | 00:37'16" |
| 6 | 02'52" | 00:40'08" |
| 7 | 06'10" | 00:46'18" |
| 8 | 06'04" | 00:52'22" |
| 9 | 06'05" | 00:58'27" |
| 10 | 06'16" | 01:04'43" |
| 11 | 06'03" | 01:10'46" |
| 12 | 06'30" | 01:17'16" |
| 13 | 06'00" | 01:23'16" |
| 14 | 05'57" | 01:29'13" |
| 15 | 05'57" | 01:35'10" |
| 16 | 06'12" | 01:41'22" |
| 17 | 06'03" | 01:47'25" |
| 18 | 05'56" | 01:53'21" |
| 19 | 05'49" | 01:59'10" |
| 20 | 06'44" | 02:05'54" |
| 21 | 05'57" | 02:11'51" |
| 22 | 06'06" | 02:17'57" |
| 23 | 06'22" | 02:24'19" |
| 24 | 05'58" | 02:30'17" |
| 25 | 06'26" | 02:36'43" |
| 26 | 06'13" | 02:42'56" |
| 27 | 06'10" | 02:49'06" |
| 28 | 06'16" | 02:55'22" |
| 29 | 06'32" | 03:01'54" |
| 30 | 07'07" | 03:09'01" |
| 31 | 07'31" | 03:16'32" |
| 32 | 07'29" | 03:24'01" |
| 33 | 06'24" | 03:30'25" |
| 34 | 07'43" | 03:38'08" |
| 35 | 07'35" | 03:45'43" |
| 36 | 07'58" | 03:53'41" |
| 37 | 07'37" | 04:01'18" |
| 38 | 06'58" | 04:08'16" |
| 39 | 06'07" | 04:14'23" |
| 40 | 05'53" | 04:20'16" |
| 41 | 06'01" | 04:26'17" |
| 42 | 08'32" | 04:34'49" |
| 43 | 07'10" | 04:41'59" |
| 44 | 08'01" | 04:50'00" |
| 45 | 09'14" | 04:59'14" |
| 46 | 07'34" | 05:06'48" |
| 47 | 07'20" | 05:14'08" |
| 48 | 07'40" | 05:21'48" |
| 49 | 07'44" | 05:29'32" |
| 50 | 08'11" | 05:37'43" |
| 51 | 06'41" | 05:44'24" |
| 52 | 06'57" | 05:51'21" |
| 53 | 07'24" | 05:58'45" |
| 54 | 08'01" | 06:06'46" |
| 55 | 08'28" | 06:15'14" |
| 56 | 19'48" | 06:35'02" |
| 57 | 06'25" | 06:41'27" |
| 58 | 05'30" | 06:46'57" |
| 59 | 05'08" | 06:52'05" |
| 60 | 05'34" | 06:57'39" |
| 61 | 05'40" | 07:03'19" |
| 62 | 06'02" | 07:09'21" |
| 63 | 06'35" | 07:15'56" |
| 64 | 08'11" | 07:24'07" |
| 65 | 06'29" | 07:30'36" |
| 66 | 05'40" | 07:36'16" |
| 67 | 06'08" | 07:42'24" |
| 68 | 06'08" | 07:48'32" |
| 69 | 07'43" | 07:56'15" |
| 70 | 06'46" | 08:03'01" |
| 71 | 05'53" | 08:08'54" |
| 72 | 12'27" | 08:21'21" |
| 73 | 12'24" | 08:33'45" |
| 74 | 06'58" | 08:40'43" |
| 75 | 05'49" | 08:46'32" |
| 76 | 07'04" | 08:53'36" |
| 77 | 06'46" | 09:00'22" |
| 78 | 08'39" | 09:09'01" |
| 79 | 06'13" | 09:15'14" |
| 80 | 06'32" | 09:21'46" |
| 81 | 06'40" | 09:28'26" |
| 82 | 06'49" | 09:35'15" |
| 83 | 10'35" | 09:45'50" |
| 84 | 08'36" | 09:54'26" |
| 85 | 10'36" | 10:05'02" |
| 86 | 06'46" | 10:11'48" |
| 87 | 11'04" | 10:22'52" |
| 88 | 07'02" | 10:29'54" |
| 89 | 06'41" | 10:36'35" |
| 90 | 07'19" | 10:43'54" |
| 91 | 07'30" | 10:51'24" |
| 92 | 06'43" | 10:58'07" |
| 93 | 07'48" | 11:05'55" |
| 94 | 06'36" | 11:12'31" |
| 95 | 06'49" | 11:19'20" |
| 96 | 07'39" | 11:26'59" |
| 97 | 08'32" | 11:35'31" |
| 98 | 07'02" | 11:42'33" |
| 99 | 11'35" | 11:54'08" |
| 100 | 12'46" | 12:06'54" |
| 100.4 | 09'07" | 12:10'30" |
ricky tseng 說推
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