96.9 km | 09:09:12 | 05:39/km日期: 2022-12-25 04:10 - 總爬升: 1201 m - 平均心率: 168 - 卡路里: 5644 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 62%
Pace: 08'11" / 06'08" / 06'03" / 13'01" / 00'01" / 04'27" / 05'38" / 05'16" / 05'15" / 05'25" / 06'43" / 05'12" / 05'19" / 05'12" / 05'58" / 05'32" / 05'40" / 05'27" / 05'46" / 06'31" / 05'04" / 05'46" / 05'20" / 07'21" / 05'24" / 05'22" / 05'29" / 06'49" / 05'50" / 06'38" / 06'41" / 06'15" / 06'02" / 06'21" / 06'03" / 05'45" / 06'31" / 05'02" / 04'49" / 04'34" / 05'30" / 05'03" / 06'08" / 06'29" / 04'45" / 05'59" / 05'16" / 06'02" / 05'06" / 05'20" / 05'07" / 05'20" / 05'50" / 05'30" / 05'31" / 05'15" / 05'20" / 06'02" / 05'14" / 05'14" / 05'30" / 06'23" / 05'05" / 05'30" / 05'04" / 07'27" / 05'25" / 05'15" / 06'06" / 06'20" / 05'51" / 04'44" / 05'01" / 06'32" / 05'45" / 05'29" / 05'14" / 05'24" / 05'16" / 07'26" / 06'30" / 05'24" / 05'45" / 05'22" / 04'56" / 05'06" / 05'24" / 05'38" / 05'02" / 05'17" / 05'03" / 05'16" / 05'30" / 05'13" / 05'14" / 05'14" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 1216 / 1216 |
2 | | 05'38" | 95732 / 96949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 634.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'08" | 00:14'19" |
3 | 06'03" | 00:20'22" |
4 | 13'01" | 00:33'23" |
5 | 00'01" | 00:33'24" |
6 | 04'27" | 00:37'51" |
7 | 05'38" | 00:43'29" |
8 | 05'16" | 00:48'45" |
9 | 05'15" | 00:54'00" |
10 | 05'25" | 00:59'25" |
11 | 06'43" | 01:06'08" |
12 | 05'12" | 01:11'20" |
13 | 05'19" | 01:16'39" |
14 | 05'12" | 01:21'51" |
15 | 05'58" | 01:27'49" |
16 | 05'32" | 01:33'21" |
17 | 05'40" | 01:39'01" |
18 | 05'27" | 01:44'28" |
19 | 05'46" | 01:50'14" |
20 | 06'31" | 01:56'45" |
21 | 05'04" | 02:01'49" |
22 | 05'46" | 02:07'35" |
23 | 05'20" | 02:12'55" |
24 | 07'21" | 02:20'16" |
25 | 05'24" | 02:25'40" |
26 | 05'22" | 02:31'02" |
27 | 05'29" | 02:36'31" |
28 | 06'49" | 02:43'20" |
29 | 05'50" | 02:49'10" |
30 | 06'38" | 02:55'48" |
31 | 06'41" | 03:02'29" |
32 | 06'15" | 03:08'44" |
33 | 06'02" | 03:14'46" |
34 | 06'21" | 03:21'07" |
35 | 06'03" | 03:27'10" |
36 | 05'45" | 03:32'55" |
37 | 06'31" | 03:39'26" |
38 | 05'02" | 03:44'28" |
39 | 04'49" | 03:49'17" |
40 | 04'34" | 03:53'51" |
41 | 05'30" | 03:59'21" |
42 | 05'03" | 04:04'24" |
43 | 06'08" | 04:10'32" |
44 | 06'29" | 04:17'01" |
45 | 04'45" | 04:21'46" |
46 | 05'59" | 04:27'45" |
47 | 05'16" | 04:33'01" |
48 | 06'02" | 04:39'03" |
49 | 05'06" | 04:44'09" |
50 | 05'20" | 04:49'29" |
51 | 05'07" | 04:54'36" |
52 | 05'20" | 04:59'56" |
53 | 05'50" | 05:05'46" |
54 | 05'30" | 05:11'16" |
55 | 05'31" | 05:16'47" |
56 | 05'15" | 05:22'02" |
57 | 05'20" | 05:27'22" |
58 | 06'02" | 05:33'24" |
59 | 05'14" | 05:38'38" |
60 | 05'14" | 05:43'52" |
61 | 05'30" | 05:49'22" |
62 | 06'23" | 05:55'45" |
63 | 05'05" | 06:00'50" |
64 | 05'30" | 06:06'20" |
65 | 05'04" | 06:11'24" |
66 | 07'27" | 06:18'51" |
67 | 05'25" | 06:24'16" |
68 | 05'15" | 06:29'31" |
69 | 06'06" | 06:35'37" |
70 | 06'20" | 06:41'57" |
71 | 05'51" | 06:47'48" |
72 | 04'44" | 06:52'32" |
73 | 05'01" | 06:57'33" |
74 | 06'32" | 07:04'05" |
75 | 05'45" | 07:09'50" |
76 | 05'29" | 07:15'19" |
77 | 05'14" | 07:20'33" |
78 | 05'24" | 07:25'57" |
79 | 05'16" | 07:31'13" |
80 | 07'26" | 07:38'39" |
81 | 06'30" | 07:45'09" |
82 | 05'24" | 07:50'33" |
83 | 05'45" | 07:56'18" |
84 | 05'22" | 08:01'40" |
85 | 04'56" | 08:06'36" |
86 | 05'06" | 08:11'42" |
87 | 05'24" | 08:17'06" |
88 | 05'38" | 08:22'44" |
89 | 05'02" | 08:27'46" |
90 | 05'17" | 08:33'03" |
91 | 05'03" | 08:38'06" |
92 | 05'16" | 08:43'22" |
93 | 05'30" | 08:48'52" |
94 | 05'13" | 08:54'05" |
95 | 05'14" | 08:59'19" |
96 | 05'14" | 09:04'33" |
96.9 | 04'56" | 09:09'14" |