94.4 km | 10:59:43 | 06:59/km日期: 2022-12-25 04:30 - 總爬升: 1425 m - 平均心率: 162 - 卡路里: 7702 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 62%
Pace: 15'32" / 00'01" / 00'31" / 05'42" / 05'09" / 05'15" / 05'10" / 05'25" / 05'24" / 05'16" / 05'32" / 05'24" / 06'06" / 05'42" / 05'30" / 05'22" / 06'44" / 05'18" / 05'13" / 06'00" / 05'33" / 05'17" / 05'48" / 06'12" / 07'24" / 05'18" / 07'16" / 07'13" / 08'25" / 05'58" / 06'43" / 06'32" / 06'27" / 06'29" / 05'44" / 34'09" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 05'09" / 05'33" / 06'23" / 05'48" / 07'13" / 05'58" / 05'40" / 05'55" / 07'36" / 06'58" / 07'15" / 06'31" / 06'30" / 06'24" / 07'57" / 06'00" / 06'36" / 09'10" / 06'36" / 06'03" / 06'30" / 08'16" / 06'29" / 06'27" / 08'25" / 08'29" / 07'44" / 08'47" / 07'46" / 08'23" / 09'57" / 07'54" / 07'42" / 11'35" / 07'51" / 12'02" / 08'31" / 09'12" / 07'54" / 10'08" / 07'51" / 07'31" / 11'47" / 07'28" / 07'39" / 10'49" / 08'05" / 08'15" / 08'44" / 09'20" / 08'01" / 08'56" / 10'06" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'50") | 1000 / 1000 |
2 | | 05'25" (+00'31") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'42" (+00'48") | 1000 / 4000 |
5 | | 05'09" (+00'15") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'31") | 1000 / 8000 |
9 | | 05'24" (+00'30") | 1000 / 9000 |
10 | | 05'15" (+00'21") | 1000 / 10000 |
11 | | 05'31" (+00'37") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 1000 / 12000 |
13 | | 06'06" (+01'12") | 1000 / 13000 |
14 | | 05'41" (+00'47") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 1000 / 15000 |
16 | | 05'22" (+00'28") | 1000 / 16000 |
17 | | 06'43" (+01'49") | 1000 / 17000 |
18 | | 05'18" (+00'24") | 1000 / 18000 |
19 | | 05'13" (+00'19") | 1000 / 19000 |
20 | | 05'59" (+01'05") | 1000 / 20000 |
21 | | 05'32" (+00'38") | 1000 / 21000 |
22 | | 05'16" (+00'22") | 1000 / 22000 |
23 | | 05'47" (+00'53") | 1000 / 23000 |
24 | | 06'12" (+01'18") | 1000 / 24000 |
25 | | 07'23" (+02'29") | 1000 / 25000 |
26 | | 05'18" (+00'24") | 1000 / 26000 |
27 | | 07'16" (+02'22") | 1000 / 27000 |
28 | | 07'12" (+02'18") | 1000 / 28000 |
29 | | 08'25" (+03'31") | 1000 / 29000 |
30 | | 05'57" (+01'03") | 1000 / 30000 |
31 | | 06'42" (+01'48") | 1000 / 31000 |
32 | | 06'32" (+01'38") | 1000 / 32000 |
33 | | 06'26" (+01'32") | 1000 / 33000 |
34 | | 06'29" (+01'35") | 1000 / 34000 |
35 | | 05'43" (+00'49") | 1000 / 35000 |
36 | | 04'57" (+00'03") | 1000 / 36000 |
37 | | 04'58" (+00'04") | 1000 / 37000 |
38 | | 05'09" (+00'15") | 1000 / 38000 |
39 | | 05'53" (+00'59") | 1000 / 39000 |
40 | | 05'31" (+00'37") | 1000 / 40000 |
41 | | 07'50" (+02'56") | 1000 / 41000 |
42 | | 05'08" (+00'14") | 1000 / 42000 |
43 | | 05'33" (+00'39") | 1000 / 43000 |
44 | | 06'23" (+01'29") | 1000 / 44000 |
45 | | 05'47" (+00'53") | 1000 / 45000 |
46 | | 07'12" (+02'18") | 1000 / 46000 |
47 | | 05'58" (+01'04") | 1000 / 47000 |
48 | | 05'40" (+00'46") | 1000 / 48000 |
49 | | 05'54" (+01'00") | 1000 / 49000 |
50 | | 07'35" (+02'41") | 1000 / 50000 |
51 | | 06'58" (+02'04") | 1000 / 51000 |
52 | | 07'14" (+02'20") | 1000 / 52000 |
53 | | 06'31" (+01'37") | 1000 / 53000 |
54 | | 06'30" (+01'36") | 1000 / 54000 |
55 | | 06'24" (+01'30") | 1000 / 55000 |
56 | | 07'56" (+03'02") | 1000 / 56000 |
57 | | 06'00" (+01'06") | 1000 / 57000 |
58 | | 06'35" (+01'41") | 1000 / 58000 |
59 | | 09'10" (+04'16") | 1000 / 59000 |
60 | | 06'35" (+01'41") | 1000 / 60000 |
61 | | 06'03" (+01'09") | 1000 / 61000 |
62 | | 06'29" (+01'35") | 1000 / 62000 |
63 | | 08'15" (+03'21") | 1000 / 63000 |
64 | | 06'29" (+01'35") | 1000 / 64000 |
65 | | 06'26" (+01'32") | 1000 / 65000 |
66 | | 08'25" (+03'31") | 1000 / 66000 |
67 | | 08'29" (+03'35") | 1000 / 67000 |
68 | | 07'43" (+02'49") | 1000 / 68000 |
69 | | 08'47" (+03'53") | 1000 / 69000 |
70 | | 07'45" (+02'51") | 1000 / 70000 |
71 | | 08'23" (+03'29") | 1000 / 71000 |
72 | | 09'56" (+05'02") | 1000 / 72000 |
73 | | 07'54" (+03'00") | 1000 / 73000 |
74 | | 07'42" (+02'48") | 1000 / 74000 |
75 | | 11'34" (+06'40") | 1000 / 75000 |
76 | | 07'51" (+02'57") | 1000 / 76000 |
77 | | 12'01" (+07'07") | 1000 / 77000 |
78 | | 08'30" (+03'36") | 1000 / 78000 |
79 | | 09'12" (+04'18") | 1000 / 79000 |
80 | | 07'53" (+02'59") | 1000 / 80000 |
81 | | 10'07" (+05'13") | 1000 / 81000 |
82 | | 07'50" (+02'56") | 1000 / 82000 |
83 | | 07'31" (+02'37") | 1000 / 83000 |
84 | | 11'47" (+06'53") | 1000 / 84000 |
85 | | 07'28" (+02'34") | 1000 / 85000 |
86 | | 07'38" (+02'44") | 1000 / 86000 |
87 | | 10'48" (+05'54") | 1000 / 87000 |
88 | | 08'05" (+03'11") | 1000 / 88000 |
89 | | 08'15" (+03'21") | 1000 / 89000 |
90 | | 08'44" (+03'50") | 1000 / 90000 |
91 | | 09'19" (+04'25") | 1000 / 91000 |
92 | | 08'01" (+03'07") | 1000 / 92000 |
93 | | 08'55" (+04'01") | 1000 / 93000 |
94 | | 10'05" (+05'11") | 1000 / 94000 |
95 | | 07'39" (+02'45") | 390 / 94390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 250.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'32" | 00:15'32" |
2 | 00'01" | 00:15'33" |
3 | 00'31" | 00:16'04" |
4 | 05'42" | 00:21'46" |
5 | 05'09" | 00:26'55" |
6 | 05'15" | 00:32'10" |
7 | 05'10" | 00:37'20" |
8 | 05'25" | 00:42'45" |
9 | 05'24" | 00:48'09" |
10 | 05'16" | 00:53'25" |
11 | 05'32" | 00:58'57" |
12 | 05'24" | 01:04'21" |
13 | 06'06" | 01:10'27" |
14 | 05'42" | 01:16'09" |
15 | 05'30" | 01:21'39" |
16 | 05'22" | 01:27'01" |
17 | 06'44" | 01:33'45" |
18 | 05'18" | 01:39'03" |
19 | 05'13" | 01:44'16" |
20 | 06'00" | 01:50'16" |
21 | 05'33" | 01:55'49" |
22 | 05'17" | 02:01'06" |
23 | 05'48" | 02:06'54" |
24 | 06'12" | 02:13'06" |
25 | 07'24" | 02:20'30" |
26 | 05'18" | 02:25'48" |
27 | 07'16" | 02:33'04" |
28 | 07'13" | 02:40'17" |
29 | 08'25" | 02:48'42" |
30 | 05'58" | 02:54'40" |
31 | 06'43" | 03:01'23" |
32 | 06'32" | 03:07'55" |
33 | 06'27" | 03:14'22" |
34 | 06'29" | 03:20'51" |
35 | 05'44" | 03:26'35" |
36 | 34'09" | 04:00'44" |
37 | 00'01" | 04:00'45" |
38 | 00'01" | 04:00'46" |
39 | 00'01" | 04:00'47" |
40 | 00'01" | 04:00'48" |
41 | 00'07" | 04:00'55" |
42 | 05'09" | 04:06'04" |
43 | 05'33" | 04:11'37" |
44 | 06'23" | 04:18'00" |
45 | 05'48" | 04:23'48" |
46 | 07'13" | 04:31'01" |
47 | 05'58" | 04:36'59" |
48 | 05'40" | 04:42'39" |
49 | 05'55" | 04:48'34" |
50 | 07'36" | 04:56'10" |
51 | 06'58" | 05:03'08" |
52 | 07'15" | 05:10'23" |
53 | 06'31" | 05:16'54" |
54 | 06'30" | 05:23'24" |
55 | 06'24" | 05:29'48" |
56 | 07'57" | 05:37'45" |
57 | 06'00" | 05:43'45" |
58 | 06'36" | 05:50'21" |
59 | 09'10" | 05:59'31" |
60 | 06'36" | 06:06'07" |
61 | 06'03" | 06:12'10" |
62 | 06'30" | 06:18'40" |
63 | 08'16" | 06:26'56" |
64 | 06'29" | 06:33'25" |
65 | 06'27" | 06:39'52" |
66 | 08'25" | 06:48'17" |
67 | 08'29" | 06:56'46" |
68 | 07'44" | 07:04'30" |
69 | 08'47" | 07:13'17" |
70 | 07'46" | 07:21'03" |
71 | 08'23" | 07:29'26" |
72 | 09'57" | 07:39'23" |
73 | 07'54" | 07:47'17" |
74 | 07'42" | 07:54'59" |
75 | 11'35" | 08:06'34" |
76 | 07'51" | 08:14'25" |
77 | 12'02" | 08:26'27" |
78 | 08'31" | 08:34'58" |
79 | 09'12" | 08:44'10" |
80 | 07'54" | 08:52'04" |
81 | 10'08" | 09:02'12" |
82 | 07'51" | 09:10'03" |
83 | 07'31" | 09:17'34" |
84 | 11'47" | 09:29'21" |
85 | 07'28" | 09:36'49" |
86 | 07'39" | 09:44'28" |
87 | 10'49" | 09:55'17" |
88 | 08'05" | 10:03'22" |
89 | 08'15" | 10:11'37" |
90 | 08'44" | 10:20'21" |
91 | 09'20" | 10:29'41" |
92 | 08'01" | 10:37'42" |
93 | 08'56" | 10:46'38" |
94 | 10'06" | 10:56'44" |
94.4 | 07'38" | 10:59'43" |