102.1 km | 11:44:16 | 06:54/km日期: 2022-11-05 05:52 - 總爬升: 2292 m - 地點: 淡水賢孝社區 - 天氣: 陰雨天 - 平均心率: 137 - 卡路里: 6462 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 06'32" / 06'34" / 06'53" / 06'28" / 06'53" / 06'22" / 06'33" / 08'58" / 08'07" / 06'55" / 07'14" / 07'21" / 07'09" / 07'11" / 07'48" / 06'49" / 05'36" / 05'23" / 05'31" / 05'23" / 05'12" / 05'24" / 05'29" / 05'20" / 05'14" / 05'19" / 05'17" / 05'07" / 05'24" / 06'41" / 04'55" / 04'52" / 05'01" / 05'37" / 05'37" / 05'43" / 06'20" / 06'25" / 05'39" / 11'25" / 11'20" / 08'07" / 06'05" / 05'17" / 05'41" / 05'34" / 05'09" / 05'14" / 13'15" / 05'00" / 07'15" / 05'29" / 05'37" / 05'52" / 09'05" / 06'56" / 07'46" / 07'04" / 07'17" / 08'41" / 06'26" / 07'50" / 05'48" / 06'07" / 05'31" / 05'36" / 07'25" / 05'54" / 06'06" / 08'41" / 08'22" / 11'29" / 08'20" / 07'54" / 11'52" / 11'01" / 07'46" / 06'37" / 08'42" / 05'50" / 05'25" / 05'28" / 06'53" / 05'45" / 07'06" / 05'52" / 06'29" / 08'30" / 07'17" / 08'19" / 09'20" / 08'28" / 07'56" / 13'19" / 08'37" / 05'49" / 05'58" / 05'53" / 06'03" / 05'53" / 05'56" / 06'45" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'41") | 1000 / 1000 |
2 | | 06'33" (+01'41") | 1000 / 2000 |
3 | | 06'53" (+02'01") | 1000 / 3000 |
4 | | 06'28" (+01'36") | 1000 / 4000 |
5 | | 06'52" (+02'00") | 1000 / 5000 |
6 | | 06'21" (+01'29") | 1000 / 6000 |
7 | | 06'33" (+01'41") | 1000 / 7000 |
8 | | 08'58" (+04'06") | 1000 / 8000 |
9 | | 08'07" (+03'15") | 1000 / 9000 |
10 | | 06'54" (+02'02") | 1000 / 10000 |
11 | | 07'13" (+02'21") | 1000 / 11000 |
12 | | 07'20" (+02'28") | 1000 / 12000 |
13 | | 07'09" (+02'17") | 1000 / 13000 |
14 | | 07'11" (+02'19") | 1000 / 14000 |
15 | | 07'47" (+02'55") | 1000 / 15000 |
16 | | 06'49" (+01'57") | 1000 / 16000 |
17 | | 05'35" (+00'43") | 1000 / 17000 |
18 | | 05'23" (+00'31") | 1000 / 18000 |
19 | | 05'30" (+00'38") | 1000 / 19000 |
20 | | 05'22" (+00'30") | 1000 / 20000 |
21 | | 05'12" (+00'20") | 1000 / 21000 |
22 | | 05'23" (+00'31") | 1000 / 22000 |
23 | | 05'29" (+00'37") | 1000 / 23000 |
24 | | 05'19" (+00'27") | 1000 / 24000 |
25 | | 05'14" (+00'22") | 1000 / 25000 |
26 | | 05'18" (+00'26") | 1000 / 26000 |
27 | | 05'17" (+00'25") | 1000 / 27000 |
28 | | 05'06" (+00'14") | 1000 / 28000 |
29 | | 05'24" (+00'32") | 1000 / 29000 |
30 | | 06'40" (+01'48") | 1000 / 30000 |
31 | | 04'54" (+00'02") | 1000 / 31000 |
32 | | 04'52" | 1000 / 32000 |
33 | | 05'00" (+00'08") | 1000 / 33000 |
34 | | 05'37" (+00'45") | 1000 / 34000 |
35 | | 05'36" (+00'44") | 1000 / 35000 |
36 | | 05'42" (+00'50") | 1000 / 36000 |
37 | | 06'20" (+01'28") | 1000 / 37000 |
38 | | 06'24" (+01'32") | 1000 / 38000 |
39 | | 05'39" (+00'47") | 1000 / 39000 |
40 | | 11'25" (+06'33") | 1000 / 40000 |
41 | | 11'20" (+06'28") | 1000 / 41000 |
42 | | 08'07" (+03'15") | 1000 / 42000 |
43 | | 06'04" (+01'12") | 1000 / 43000 |
44 | | 05'16" (+00'24") | 1000 / 44000 |
45 | | 05'40" (+00'48") | 1000 / 45000 |
46 | | 05'34" (+00'42") | 1000 / 46000 |
47 | | 05'09" (+00'17") | 1000 / 47000 |
48 | | 05'13" (+00'21") | 1000 / 48000 |
49 | | 13'15" (+08'23") | 1000 / 49000 |
50 | | 05'00" (+00'08") | 1000 / 50000 |
51 | | 07'14" (+02'22") | 1000 / 51000 |
52 | | 05'29" (+00'37") | 1000 / 52000 |
53 | | 05'37" (+00'45") | 1000 / 53000 |
54 | | 05'52" (+01'00") | 1000 / 54000 |
55 | | 09'04" (+04'12") | 1000 / 55000 |
56 | | 06'55" (+02'03") | 1000 / 56000 |
57 | | 07'46" (+02'54") | 1000 / 57000 |
58 | | 07'03" (+02'11") | 1000 / 58000 |
59 | | 07'17" (+02'25") | 1000 / 59000 |
60 | | 08'41" (+03'49") | 1000 / 60000 |
61 | | 06'25" (+01'33") | 1000 / 61000 |
62 | | 07'50" (+02'58") | 1000 / 62000 |
63 | | 05'48" (+00'56") | 1000 / 63000 |
64 | | 06'06" (+01'14") | 1000 / 64000 |
65 | | 05'31" (+00'39") | 1000 / 65000 |
66 | | 05'36" (+00'44") | 1000 / 66000 |
67 | | 07'24" (+02'32") | 1000 / 67000 |
68 | | 05'53" (+01'01") | 1000 / 68000 |
69 | | 06'06" (+01'14") | 1000 / 69000 |
70 | | 08'41" (+03'49") | 1000 / 70000 |
71 | | 08'21" (+03'29") | 1000 / 71000 |
72 | | 11'29" (+06'37") | 1000 / 72000 |
73 | | 08'19" (+03'27") | 1000 / 73000 |
74 | | 07'54" (+03'02") | 1000 / 74000 |
75 | | 11'52" (+07'00") | 1000 / 75000 |
76 | | 11'01" (+06'09") | 1000 / 76000 |
77 | | 07'46" (+02'54") | 1000 / 77000 |
78 | | 06'36" (+01'44") | 1000 / 78000 |
79 | | 08'42" (+03'50") | 1000 / 79000 |
80 | | 05'50" (+00'58") | 1000 / 80000 |
81 | | 05'24" (+00'32") | 1000 / 81000 |
82 | | 05'27" (+00'35") | 1000 / 82000 |
83 | | 06'52" (+02'00") | 1000 / 83000 |
84 | | 05'45" (+00'53") | 1000 / 84000 |
85 | | 07'06" (+02'14") | 1000 / 85000 |
86 | | 05'51" (+00'59") | 1000 / 86000 |
87 | | 06'29" (+01'37") | 1000 / 87000 |
88 | | 08'30" (+03'38") | 1000 / 88000 |
89 | | 07'16" (+02'24") | 1000 / 89000 |
90 | | 08'19" (+03'27") | 1000 / 90000 |
91 | | 09'20" (+04'28") | 1000 / 91000 |
92 | | 08'27" (+03'35") | 1000 / 92000 |
93 | | 07'55" (+03'03") | 1000 / 93000 |
94 | | 13'18" (+08'26") | 1000 / 94000 |
95 | | 08'37" (+03'45") | 1000 / 95000 |
96 | | 05'48" (+00'56") | 1000 / 96000 |
97 | | 05'57" (+01'05") | 1000 / 97000 |
98 | | 05'52" (+01'00") | 1000 / 98000 |
99 | | 06'02" (+01'10") | 1000 / 99000 |
100 | | 05'53" (+01'01") | 1000 / 100000 |
101 | | 05'56" (+01'04") | 1000 / 101000 |
102 | | 06'45" (+01'53") | 1000 / 102000 |
103 | | 08'33" (+03'41") | 62 / 102062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
409.89 km HOKA Mach 5 累積 :
945.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 06'53" | 00:19'59" |
4 | 06'28" | 00:26'27" |
5 | 06'53" | 00:33'20" |
6 | 06'22" | 00:39'42" |
7 | 06'33" | 00:46'15" |
8 | 08'58" | 00:55'13" |
9 | 08'07" | 01:03'20" |
10 | 06'55" | 01:10'15" |
11 | 07'14" | 01:17'29" |
12 | 07'21" | 01:24'50" |
13 | 07'09" | 01:31'59" |
14 | 07'11" | 01:39'10" |
15 | 07'48" | 01:46'58" |
16 | 06'49" | 01:53'47" |
17 | 05'36" | 01:59'23" |
18 | 05'23" | 02:04'46" |
19 | 05'31" | 02:10'17" |
20 | 05'23" | 02:15'40" |
21 | 05'12" | 02:20'52" |
22 | 05'24" | 02:26'16" |
23 | 05'29" | 02:31'45" |
24 | 05'20" | 02:37'05" |
25 | 05'14" | 02:42'19" |
26 | 05'19" | 02:47'38" |
27 | 05'17" | 02:52'55" |
28 | 05'07" | 02:58'02" |
29 | 05'24" | 03:03'26" |
30 | 06'41" | 03:10'07" |
31 | 04'55" | 03:15'02" |
32 | 04'52" | 03:19'54" |
33 | 05'01" | 03:24'55" |
34 | 05'37" | 03:30'32" |
35 | 05'37" | 03:36'09" |
36 | 05'43" | 03:41'52" |
37 | 06'20" | 03:48'12" |
38 | 06'25" | 03:54'37" |
39 | 05'39" | 04:00'16" |
40 | 11'25" | 04:11'41" |
41 | 11'20" | 04:23'01" |
42 | 08'07" | 04:31'08" |
43 | 06'05" | 04:37'13" |
44 | 05'17" | 04:42'30" |
45 | 05'41" | 04:48'11" |
46 | 05'34" | 04:53'45" |
47 | 05'09" | 04:58'54" |
48 | 05'14" | 05:04'08" |
49 | 13'15" | 05:17'23" |
50 | 05'00" | 05:22'23" |
51 | 07'15" | 05:29'38" |
52 | 05'29" | 05:35'07" |
53 | 05'37" | 05:40'44" |
54 | 05'52" | 05:46'36" |
55 | 09'05" | 05:55'41" |
56 | 06'56" | 06:02'37" |
57 | 07'46" | 06:10'23" |
58 | 07'04" | 06:17'27" |
59 | 07'17" | 06:24'44" |
60 | 08'41" | 06:33'25" |
61 | 06'26" | 06:39'51" |
62 | 07'50" | 06:47'41" |
63 | 05'48" | 06:53'29" |
64 | 06'07" | 06:59'36" |
65 | 05'31" | 07:05'07" |
66 | 05'36" | 07:10'43" |
67 | 07'25" | 07:18'08" |
68 | 05'54" | 07:24'02" |
69 | 06'06" | 07:30'08" |
70 | 08'41" | 07:38'49" |
71 | 08'22" | 07:47'11" |
72 | 11'29" | 07:58'40" |
73 | 08'20" | 08:07'00" |
74 | 07'54" | 08:14'54" |
75 | 11'52" | 08:26'46" |
76 | 11'01" | 08:37'47" |
77 | 07'46" | 08:45'33" |
78 | 06'37" | 08:52'10" |
79 | 08'42" | 09:00'52" |
80 | 05'50" | 09:06'42" |
81 | 05'25" | 09:12'07" |
82 | 05'28" | 09:17'35" |
83 | 06'53" | 09:24'28" |
84 | 05'45" | 09:30'13" |
85 | 07'06" | 09:37'19" |
86 | 05'52" | 09:43'11" |
87 | 06'29" | 09:49'40" |
88 | 08'30" | 09:58'10" |
89 | 07'17" | 10:05'27" |
90 | 08'19" | 10:13'46" |
91 | 09'20" | 10:23'06" |
92 | 08'28" | 10:31'34" |
93 | 07'56" | 10:39'30" |
94 | 13'19" | 10:52'49" |
95 | 08'37" | 11:01'26" |
96 | 05'49" | 11:07'15" |
97 | 05'58" | 11:13'13" |
98 | 05'53" | 11:19'06" |
99 | 06'03" | 11:25'09" |
100 | 05'53" | 11:31'02" |
101 | 05'56" | 11:36'58" |
102 | 06'45" | 11:43'43" |
102.1 | 08'47" | 11:44'16" |