30.2 km | 07:35:49 | 15:05/km日期: 2022-11-05 06:43 - 總爬升: 164 m - 平均心率: 130 - 卡路里: 2260 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 07'45" / 07'38" / 24'29" / 12'56" / 09'13" / 08'55" / 22'59" / 08'24" / 07'42" / 06'28" / 14'31" / 14'19" / 14'10" / 12'01" / 07'17" / 47'38" / 19'30" / 93'04" / 12'00" / 11'42" / 06'33" / 09'47" / 08'48" / 08'01" / 07'56" / 10'10" / 09'30" / 08'56" / 11'00" / 10'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'32") | 1000 / 1000 |
| 2 | | 07'37" (+01'09") | 1000 / 2000 |
| 3 | | 24'29" (+18'01") | 1000 / 3000 |
| 4 | | 12'55" (+06'27") | 1000 / 4000 |
| 5 | | 09'12" (+02'44") | 1000 / 5000 |
| 6 | | 08'55" (+02'27") | 1000 / 6000 |
| 7 | | 22'59" (+16'31") | 1000 / 7000 |
| 8 | | 08'23" (+01'55") | 1000 / 8000 |
| 9 | | 07'41" (+01'13") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 14'31" (+08'03") | 1000 / 11000 |
| 12 | | 14'18" (+07'50") | 1000 / 12000 |
| 13 | | 14'10" (+07'42") | 1000 / 13000 |
| 14 | | 12'00" (+05'32") | 1000 / 14000 |
| 15 | | 07'16" (+00'48") | 1000 / 15000 |
| 16 | | 47'38" (+41'10") | 1000 / 16000 |
| 17 | | 19'29" (+13'01") | 1000 / 17000 |
| 18 | | 01:33'03" (+26'35") | 1000 / 18000 |
| 19 | | 11'59" (+05'31") | 1000 / 19000 |
| 20 | | 11'42" (+05'14") | 1000 / 20000 |
| 21 | | 06'33" (+00'05") | 1000 / 21000 |
| 22 | | 09'46" (+03'18") | 1000 / 22000 |
| 23 | | 08'47" (+02'19") | 1000 / 23000 |
| 24 | | 08'01" (+01'33") | 1000 / 24000 |
| 25 | | 07'55" (+01'27") | 1000 / 25000 |
| 26 | | 10'10" (+03'42") | 1000 / 26000 |
| 27 | | 09'29" (+03'01") | 1000 / 27000 |
| 28 | | 08'56" (+02'28") | 1000 / 28000 |
| 29 | | 10'59" (+04'31") | 1000 / 29000 |
| 30 | | 10'43" (+04'15") | 1000 / 30000 |
| 31 | | 07'39" (+01'11") | 191 / 30191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 232.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'38" | 00:15'23" |
| 3 | 24'29" | 00:39'52" |
| 4 | 12'56" | 00:52'48" |
| 5 | 09'13" | 01:02'01" |
| 6 | 08'55" | 01:10'56" |
| 7 | 22'59" | 01:33'55" |
| 8 | 08'24" | 01:42'19" |
| 9 | 07'42" | 01:50'01" |
| 10 | 06'28" | 01:56'29" |
| 11 | 14'31" | 02:11'00" |
| 12 | 14'19" | 02:25'19" |
| 13 | 14'10" | 02:39'29" |
| 14 | 12'01" | 02:51'30" |
| 15 | 07'17" | 02:58'47" |
| 16 | 47'38" | 03:46'25" |
| 17 | 19'30" | 04:05'55" |
| 18 | 93'04" | 05:38'59" |
| 19 | 12'00" | 05:50'59" |
| 20 | 11'42" | 06:02'41" |
| 21 | 06'33" | 06:09'14" |
| 22 | 09'47" | 06:19'01" |
| 23 | 08'48" | 06:27'49" |
| 24 | 08'01" | 06:35'50" |
| 25 | 07'56" | 06:43'46" |
| 26 | 10'10" | 06:53'56" |
| 27 | 09'30" | 07:03'26" |
| 28 | 08'56" | 07:12'22" |
| 29 | 11'00" | 07:23'22" |
| 30 | 10'44" | 07:34'06" |
| 30.2 | 07'39" | 07:35'34" |
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