恭喜完成了第 90 馬 全馬 | 05:39:12 | 08:02/km | 第90馬官方成績 |
日期 | 2019-06-01 |
成績 | 05:39:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'50" | 01:14'33" |
| 00:37'43" (+00'53") |
| 00:37'34" (+00'44") | 01:20'11" (+05'38") |
| 00:42'37" (+05'47") |
| 00:39'14" (+02'24") | 01:27'59" (+13'26") |
| 00:48'45" (+11'55") |
| 00:38'29" (+01'39") | 01:17'49" (+03'16") |
| 00:39'20" (+02'30") |
|
日期: 2019-06-01 07:01 - 總爬升: 613 m - 地點: 太平山服務中心 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 2245 Cal - 平均步頻: 176 - 溫度: 26°C
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'34") | 1000 / 1000 |
2 | | 07'03" (+00'53") | 1000 / 2000 |
3 | | 06'39" (+00'29") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 09'12" (+03'02") | 1000 / 5000 |
6 | | 10'02" (+03'52") | 1000 / 6000 |
7 | | 06'30" (+00'20") | 1000 / 7000 |
8 | | 06'49" (+00'39") | 1000 / 8000 |
9 | | 07'04" (+00'54") | 1000 / 9000 |
10 | | 07'15" (+01'05") | 1000 / 10000 |
11 | | 08'02" (+01'52") | 1000 / 11000 |
12 | | 07'15" (+01'05") | 1000 / 12000 |
13 | | 06'52" (+00'42") | 1000 / 13000 |
14 | | 07'15" (+01'05") | 1000 / 14000 |
15 | | 08'07" (+01'57") | 1000 / 15000 |
16 | | 07'15" (+01'05") | 1000 / 16000 |
17 | | 07'08" (+00'58") | 1000 / 17000 |
18 | | 09'22" (+03'12") | 1000 / 18000 |
19 | | 11'42" (+05'32") | 1000 / 19000 |
20 | | 07'08" (+00'58") | 1000 / 20000 |
21 | | 06'41" (+00'31") | 1000 / 21000 |
22 | | 09'06" (+02'56") | 1000 / 22000 |
23 | | 07'01" (+00'51") | 1000 / 23000 |
24 | | 06'49" (+00'39") | 1000 / 24000 |
25 | | 09'34" (+03'24") | 1000 / 25000 |
26 | | 09'26" (+03'16") | 1000 / 26000 |
27 | | 11'29" (+05'19") | 1000 / 27000 |
28 | | 09'20" (+03'10") | 1000 / 28000 |
29 | | 09'31" (+03'21") | 1000 / 29000 |
30 | | 08'57" (+02'47") | 1000 / 30000 |
31 | | 08'01" (+01'51") | 1000 / 31000 |
32 | | 07'59" (+01'49") | 1000 / 32000 |
33 | | 07'11" (+01'01") | 1000 / 33000 |
34 | | 08'09" (+01'59") | 1000 / 34000 |
35 | | 07'06" (+00'56") | 1000 / 35000 |
36 | | 09'53" (+03'43") | 1000 / 36000 |
37 | | 06'47" (+00'37") | 1000 / 37000 |
38 | | 07'38" (+01'28") | 1000 / 38000 |
39 | | 08'06" (+01'56") | 1000 / 39000 |
40 | | 06'53" (+00'43") | 1000 / 40000 |
41 | | 07'20" (+01'10") | 1000 / 41000 |
42 | | 07'49" (+01'39") | 1000 / 42000 |
43 | | 06'46" (+00'36") | 516 / 42516 |
賽前宣言: 加油!
賽後評分: 參賽費用好高,連門票還要自己買,路線優美、補給也不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
186.62 km hoka one one clifton 5 累積 :
3207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'03" | 00:14'47" |
3 | 06'39" | 00:21'26" |
4 | 06'11" | 00:27'37" |
5 | 09'13" | 00:36'50" |
6 | 10'02" | 00:46'52" |
7 | 06'31" | 00:53'23" |
8 | 06'49" | 01:00'12" |
9 | 07'05" | 01:07'17" |
10 | 07'16" | 01:14'33" |
11 | 08'02" | 01:22'35" |
12 | 07'16" | 01:29'51" |
13 | 06'53" | 01:36'44" |
14 | 07'16" | 01:44'00" |
15 | 08'07" | 01:52'07" |
16 | 07'16" | 01:59'23" |
17 | 07'08" | 02:06'31" |
18 | 09'22" | 02:15'53" |
19 | 11'42" | 02:27'35" |
20 | 07'09" | 02:34'44" |
21 | 06'41" | 02:41'25" |
22 | 09'07" | 02:50'32" |
23 | 07'02" | 02:57'34" |
24 | 06'50" | 03:04'24" |
25 | 09'34" | 03:13'58" |
26 | 09'26" | 03:23'24" |
27 | 11'29" | 03:34'53" |
28 | 09'21" | 03:44'14" |
29 | 09'31" | 03:53'45" |
30 | 08'58" | 04:02'43" |
31 | 08'02" | 04:10'45" |
32 | 07'59" | 04:18'44" |
33 | 07'12" | 04:25'56" |
34 | 08'10" | 04:34'06" |
35 | 07'06" | 04:41'12" |
36 | 09'54" | 04:51'06" |
37 | 06'47" | 04:57'53" |
38 | 07'38" | 05:05'31" |
39 | 08'07" | 05:13'38" |
40 | 06'54" | 05:20'32" |
41 | 07'20" | 05:27'52" |
42 | 07'49" | 05:35'41" |
42.5 | 06'46" | 05:39'11" |