25.0 km | 04:52:07 | 11:39/km日期: 2019-06-01 07:34 - 總爬升: 371 m - 平均心率: 147 - 卡路里: 1180 Cal - 平均步頻: 162 - 溫度: 26°C
Pace: 06'56" / 10'45" / 09'39" / 12'27" / 10'29" / 09'52" / 15'22" / 09'52" / 09'15" / 10'04" / 16'42" / 08'45" / 11'00" / 10'49" / 15'09" / 10'31" / 12'03" / 13'43" / 09'19" / 07'01" / 06'42" / 07'48" / 610'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'24") | 1000 / 1000 |
2 | | 10'45" (+04'09") | 1000 / 2000 |
3 | | 09'38" (+03'02") | 1000 / 3000 |
4 | | 12'26" (+05'50") | 1000 / 4000 |
5 | | 10'29" (+03'53") | 1000 / 5000 |
6 | | 09'52" (+03'16") | 1000 / 6000 |
7 | | 15'21" (+08'45") | 1000 / 7000 |
8 | | 09'51" (+03'15") | 1000 / 8000 |
9 | | 09'15" (+02'39") | 1000 / 9000 |
10 | | 14'40" (+08'04") | 34 / 9034 |
11 | | 09'41" (+03'05") | 1000 / 10034 |
12 | | 16'46" (+10'10") | 1000 / 11034 |
13 | | 08'43" (+02'07") | 1000 / 12034 |
14 | | 11'11" (+04'35") | 1000 / 13034 |
15 | | 10'34" (+03'58") | 1000 / 14034 |
16 | | 15'17" (+08'41") | 1000 / 15034 |
17 | | 10'26" (+03'50") | 1000 / 16034 |
18 | | 12'11" (+05'35") | 1000 / 17034 |
19 | | 13'34" (+06'58") | 1000 / 18034 |
20 | | 09'18" (+02'42") | 1000 / 19034 |
21 | | 07'00" (+00'24") | 1000 / 20034 |
22 | | 06'36" | 1000 / 21034 |
23 | | 07'54" (+01'18") | 1000 / 22034 |
24 | | 30'10" (+23'34") | 1000 / 23034 |
25 | | 12'52" (+06'16") | 1000 / 24034 |
26 | | 12'32" (+05'56") | 1000 / 25034 |
27 | | 11'17" (+04'41") | 5 / 25040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 52.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 10'45" | 00:17'41" |
3 | 09'39" | 00:27'20" |
4 | 12'27" | 00:39'47" |
5 | 10'29" | 00:50'16" |
6 | 09'52" | 01:00'08" |
7 | 15'22" | 01:15'30" |
8 | 09'52" | 01:25'22" |
9 | 09'15" | 01:34'37" |
10 | 10'04" | 01:44'41" |
11 | 16'42" | 02:01'23" |
12 | 08'45" | 02:10'08" |
13 | 11'00" | 02:21'08" |
14 | 10'49" | 02:31'57" |
15 | 15'09" | 02:47'06" |
16 | 10'31" | 02:57'37" |
17 | 12'03" | 03:09'40" |
18 | 13'43" | 03:23'23" |
19 | 09'19" | 03:32'42" |
20 | 07'01" | 03:39'43" |
21 | 06'42" | 03:46'25" |
22 | 07'48" | 03:54'13" |
25.0 | 08'01" | 04:18'37" |