| 100.0 km | 14:17:08 | 08:34/km | 第142馬官方成績 | 日期 | 2021-02-28 | 成績 | 14:17:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+02'44") | 01:10'28" | | 00:35'43" (+03'42") | | 00:39'53" (+07'52") | 01:28'10" (+17'42") | | 00:48'17" (+16'16") | | 00:39'18" (+07'17") | 01:15'27" (+04'59") | | 00:36'09" (+04'08") | | 00:46'21" (+14'20") | 01:31'56" (+21'28") | | 00:45'35" (+13'34") | | 00:58'10" (+26'09") | 01:35'50" (+25'22") | | 00:37'40" (+05'39") | | 00:53'36" (+21'35") | 01:25'37" (+15'09") | | 00:32'01" | | 00:43'26" (+11'25") | 01:20'19" (+09'51") | | 00:36'53" (+04'52") | | 00:48'36" (+16'35") | 01:35'46" (+25'18") | | 00:47'10" (+15'09") | | 00:34'12" (+02'11") | 01:16'04" (+05'36") | | 00:41'52" (+09'51") | | 00:47'16" (+15'15") | 01:28'47" (+18'19") | | 00:41'31" (+09'30") | |
日期: 2021-02-28 04:00 - 總爬升: 2292 m - 地點: 嘉義市體育場 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 5337 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'18") | 1000 / 1000 | 2 | | 07'06" (+01'27") | 1000 / 2000 | 3 | | 06'57" (+01'18") | 1000 / 3000 | 4 | | 07'00" (+01'21") | 1000 / 4000 | 5 | | 06'43" (+01'04") | 1000 / 5000 |
6 | | 07'36" (+01'57") | 1000 / 6000 | 7 | | 07'45" (+02'06") | 1000 / 7000 | 8 | | 06'56" (+01'17") | 1000 / 8000 | 9 | | 06'25" (+00'46") | 1000 / 9000 | 10 | | 06'59" (+01'20") | 1000 / 10000 | 11 | | 08'38" (+02'59") | 1000 / 11000 | 12 | | 06'56" (+01'17") | 1000 / 12000 | 13 | | 07'05" (+01'26") | 1000 / 13000 | 14 | | 07'37" (+01'58") | 1000 / 14000 | 15 | | 09'35" (+03'56") | 1000 / 15000 | 16 | | 08'57" (+03'18") | 1000 / 16000 | 17 | | 09'25" (+03'46") | 1000 / 17000 | 18 | | 09'32" (+03'53") | 1000 / 18000 | 19 | | 09'35" (+03'56") | 1000 / 19000 | 20 | | 10'45" (+05'06") | 1000 / 20000 | 21 | | 08'12" (+02'33") | 1000 / 21000 | 22 | | 07'02" (+01'23") | 1000 / 22000 | 23 | | 08'42" (+03'03") | 1000 / 23000 | 24 | | 08'54" (+03'15") | 1000 / 24000 | 25 | | 06'26" (+00'47") | 1000 / 25000 | 26 | | 08'17" (+02'38") | 1000 / 26000 | 27 | | 05'39" | 1000 / 27000 | 28 | | 05'59" (+00'20") | 1000 / 28000 | 29 | | 08'35" (+02'56") | 1000 / 29000 | 30 | | 07'36" (+01'57") | 1000 / 30000 | 31 | | 10'10" (+04'31") | 1000 / 31000 | 32 | | 08'53" (+03'14") | 1000 / 32000 | 33 | | 06'29" (+00'50") | 1000 / 33000 | 34 | | 08'48" (+03'09") | 1000 / 34000 | 35 | | 11'59" (+06'20") | 1000 / 35000 | 36 | | 08'36" (+02'57") | 1000 / 36000 | 37 | | 08'55" (+03'16") | 1000 / 37000 | 38 | | 07'15" (+01'36") | 1000 / 38000 | 39 | | 10'28" (+04'49") | 1000 / 39000 | 40 | | 10'18" (+04'39") | 1000 / 40000 | 41 | | 11'08" (+05'29") | 1000 / 41000 | 42 | | 11'25" (+05'46") | 1000 / 42000 | 43 | | 10'53" (+05'14") | 1000 / 43000 | 44 | | 13'01" (+07'22") | 1000 / 44000 | 45 | | 11'41" (+06'02") | 1000 / 45000 | 46 | | 07'07" (+01'28") | 1000 / 46000 | 47 | | 06'01" (+00'22") | 1000 / 47000 | 48 | | 07'42" (+02'03") | 1000 / 48000 | 49 | | 08'51" (+03'12") | 1000 / 49000 | 50 | | 07'56" (+02'17") | 1000 / 50000 | 51 | | 17'05" (+11'26") | 1000 / 51000 | 52 | | 07'20" (+01'41") | 1000 / 52000 | 53 | | 07'07" (+01'28") | 1000 / 53000 | 54 | | 10'20" (+04'41") | 1000 / 54000 | 55 | | 11'41" (+06'02") | 1000 / 55000 | 56 | | 06'31" (+00'52") | 1000 / 56000 | 57 | | 07'36" (+01'57") | 1000 / 57000 | 58 | | 05'58" (+00'19") | 1000 / 58000 | 59 | | 05'52" (+00'13") | 1000 / 59000 | 60 | | 06'02" (+00'23") | 1000 / 60000 | 61 | | 06'13" (+00'34") | 1000 / 61000 | 62 | | 07'08" (+01'29") | 1000 / 62000 | 63 | | 17'06" (+11'27") | 1000 / 63000 | 64 | | 06'41" (+01'02") | 1000 / 64000 | 65 | | 06'15" (+00'36") | 1000 / 65000 | 66 | | 06'27" (+00'48") | 1000 / 66000 | 67 | | 08'18" (+02'39") | 1000 / 67000 | 68 | | 06'28" (+00'49") | 1000 / 68000 | 69 | | 09'04" (+03'25") | 1000 / 69000 | 70 | | 06'33" (+00'54") | 1000 / 70000 | 71 | | 09'24" (+03'45") | 1000 / 71000 | 72 | | 06'11" (+00'32") | 1000 / 72000 | 73 | | 09'22" (+03'43") | 1000 / 73000 | 74 | | 10'53" (+05'14") | 1000 / 74000 | 75 | | 12'44" (+07'05") | 1000 / 75000 | 76 | | 14'30" (+08'51") | 1000 / 76000 | 77 | | 09'18" (+03'39") | 1000 / 77000 | 78 | | 06'19" (+00'40") | 1000 / 78000 | 79 | | 08'07" (+02'28") | 1000 / 79000 | 80 | | 08'54" (+03'15") | 1000 / 80000 | 81 | | 07'32" (+01'53") | 1000 / 81000 | 82 | | 07'53" (+02'14") | 1000 / 82000 | 83 | | 05'57" (+00'18") | 1000 / 83000 | 84 | | 05'57" (+00'18") | 1000 / 84000 | 85 | | 06'51" (+01'12") | 1000 / 85000 | 86 | | 06'14" (+00'35") | 1000 / 86000 | 87 | | 11'27" (+05'48") | 1000 / 87000 | 88 | | 07'11" (+01'32") | 1000 / 88000 | 89 | | 07'49" (+02'10") | 1000 / 89000 | 90 | | 09'09" (+03'30") | 1000 / 90000 | 91 | | 11'09" (+05'30") | 1000 / 91000 | 92 | | 08'57" (+03'18") | 1000 / 92000 | 93 | | 10'21" (+04'42") | 1000 / 93000 | 94 | | 09'10" (+03'31") | 1000 / 94000 | 95 | | 07'38" (+01'59") | 1000 / 95000 | 96 | | 08'17" (+02'38") | 1000 / 96000 | 97 | | 10'36" (+04'57") | 1000 / 97000 | 98 | | 07'59" (+02'20") | 1000 / 98000 | 99 | | 08'13" (+02'34") | 1000 / 99000 | 100 | | 06'23" (+00'44") | 1000 / 100000 | 101 | | 08'12" (+02'33") | 1000 / 101000 |
賽後評分: 賽道非常有挑戰性,但補給很制式化,志工很熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 277.64 km Hoka one one Clifton7(跑步機專用) 累積 : 1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 07'06" | 00:14'03" | 3 | 06'58" | 00:21'01" | 4 | 07'01" | 00:28'02" | 5 | 06'43" | 00:34'45" | 6 | 07'36" | 00:42'21" | 7 | 07'45" | 00:50'06" | 8 | 06'56" | 00:57'02" | 9 | 06'26" | 01:03'28" | 10 | 07'00" | 01:10'28" | 11 | 08'38" | 01:19'06" | 12 | 06'57" | 01:26'03" | 13 | 07'05" | 01:33'08" | 14 | 07'38" | 01:40'46" | 15 | 09'35" | 01:50'21" | 16 | 08'58" | 01:59'19" | 17 | 09'25" | 02:08'44" | 18 | 09'33" | 02:18'17" | 19 | 09'35" | 02:27'52" | 20 | 10'46" | 02:38'38" | 21 | 08'12" | 02:46'50" | 22 | 07'02" | 02:53'52" | 23 | 08'43" | 03:02'35" | 24 | 08'55" | 03:11'30" | 25 | 06'26" | 03:17'56" | 26 | 08'18" | 03:26'14" | 27 | 05'39" | 03:31'53" | 28 | 06'00" | 03:37'53" | 29 | 08'35" | 03:46'28" | 30 | 07'37" | 03:54'05" | 31 | 10'10" | 04:04'15" | 32 | 08'54" | 04:13'09" | 33 | 06'29" | 04:19'38" | 34 | 08'49" | 04:28'27" | 35 | 11'59" | 04:40'26" | 36 | 08'37" | 04:49'03" | 37 | 08'56" | 04:57'59" | 38 | 07'15" | 05:05'14" | 39 | 10'28" | 05:15'42" | 40 | 10'19" | 05:26'01" | 41 | 11'08" | 05:37'09" | 42 | 11'25" | 05:48'34" | 43 | 10'54" | 05:59'28" | 44 | 13'02" | 06:12'30" | 45 | 11'41" | 06:24'11" | 46 | 07'07" | 06:31'18" | 47 | 06'02" | 06:37'20" | 48 | 07'43" | 06:45'03" | 49 | 08'51" | 06:53'54" | 50 | 07'57" | 07:01'51" | 51 | 17'06" | 07:18'57" | 52 | 07'20" | 07:26'17" | 53 | 07'08" | 07:33'25" | 54 | 10'21" | 07:43'46" | 55 | 11'41" | 07:55'27" | 56 | 06'32" | 08:01'59" | 57 | 07'37" | 08:09'36" | 58 | 05'58" | 08:15'34" | 59 | 05'52" | 08:21'26" | 60 | 06'02" | 08:27'28" | 61 | 06'13" | 08:33'41" | 62 | 07'09" | 08:40'50" | 63 | 17'07" | 08:57'57" | 64 | 06'42" | 09:04'39" | 65 | 06'15" | 09:10'54" | 66 | 06'28" | 09:17'22" | 67 | 08'19" | 09:25'41" | 68 | 06'28" | 09:32'09" | 69 | 09'05" | 09:41'14" | 70 | 06'33" | 09:47'47" | 71 | 09'25" | 09:57'12" | 72 | 06'11" | 10:03'23" | 73 | 09'22" | 10:12'45" | 74 | 10'53" | 10:23'38" | 75 | 12'45" | 10:36'23" | 76 | 14'30" | 10:50'53" | 77 | 09'19" | 11:00'12" | 78 | 06'20" | 11:06'32" | 79 | 08'07" | 11:14'39" | 80 | 08'54" | 11:23'33" | 81 | 07'33" | 11:31'06" | 82 | 07'53" | 11:38'59" | 83 | 05'57" | 11:44'56" | 84 | 05'58" | 11:50'54" | 85 | 06'51" | 11:57'45" | 86 | 06'14" | 12:03'59" | 87 | 11'28" | 12:15'27" | 88 | 07'11" | 12:22'38" | 89 | 07'50" | 12:30'28" | 90 | 09'09" | 12:39'37" | 91 | 11'09" | 12:50'46" | 92 | 08'57" | 12:59'43" | 93 | 10'22" | 13:10'05" | 94 | 09'10" | 13:19'15" | 95 | 07'38" | 13:26'53" | 96 | 08'18" | 13:35'11" | 97 | 10'37" | 13:45'48" | 98 | 07'59" | 13:53'47" | 99 | 08'14" | 14:02'01" | 100 | 06'23" | 14:08'24" | 101 | 08'13" | 14:16'37" | 101.1 | 07'18" | 14:17'08" |
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