45.8 km | 07:44:00 | 10:07/km | 第92馬官方成績 |
日期 | 2019-07-14 |
成績 | 07:44:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'17" | 01:26'22" |
| 00:52'05" (+17'48") |
| 00:51'24" (+17'07") | 01:38'29" (+12'07") |
| 00:47'05" (+12'48") |
| 00:41'15" (+06'58") | 01:45'41" (+19'19") |
| 01:04'26" (+30'09") |
| 00:59'31" (+25'14") | 01:58'32" (+32'10") |
| 00:59'01" (+24'44") |
| 00:42'57" (+08'40") | 00:00'00" |
|
日期: 2019-07-14 05:02 - 總爬升: 760 m - 地點: 情人谷莊園 - 天氣: 晴天 - 平均心率: 114 - 卡路里: 2457 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'24") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'35" (+00'32") | 1000 / 4000 |
5 | | 07'41" (+01'38") | 1000 / 5000 |
6 | | 11'58" (+05'55") | 1000 / 6000 |
7 | | 08'34" (+02'31") | 1000 / 7000 |
8 | | 09'12" (+03'09") | 1000 / 8000 |
9 | | 10'35" (+04'32") | 1000 / 9000 |
10 | | 11'45" (+05'42") | 1000 / 10000 |
11 | | 12'35" (+06'32") | 1000 / 11000 |
12 | | 06'26" (+00'23") | 1000 / 12000 |
13 | | 07'55" (+01'52") | 1000 / 13000 |
14 | | 12'13" (+06'10") | 1000 / 14000 |
15 | | 12'12" (+06'09") | 1000 / 15000 |
16 | | 07'22" (+01'19") | 1000 / 16000 |
17 | | 12'42" (+06'39") | 1000 / 17000 |
18 | | 11'04" (+05'01") | 1000 / 18000 |
19 | | 08'31" (+02'28") | 1000 / 19000 |
20 | | 07'22" (+01'19") | 1000 / 20000 |
21 | | 08'37" (+02'34") | 1000 / 21000 |
22 | | 11'57" (+05'54") | 1000 / 22000 |
23 | | 06'15" (+00'12") | 1000 / 23000 |
24 | | 06'24" (+00'21") | 1000 / 24000 |
25 | | 08'00" (+01'57") | 1000 / 25000 |
26 | | 16'24" (+10'21") | 1000 / 26000 |
27 | | 16'45" (+10'42") | 1000 / 27000 |
28 | | 07'09" (+01'06") | 1000 / 28000 |
29 | | 12'09" (+06'06") | 1000 / 29000 |
30 | | 11'56" (+05'53") | 1000 / 30000 |
31 | | 11'27" (+05'24") | 1000 / 31000 |
32 | | 15'04" (+09'01") | 1000 / 32000 |
33 | | 08'45" (+02'42") | 1000 / 33000 |
34 | | 10'25" (+04'22") | 1000 / 34000 |
35 | | 13'47" (+07'44") | 1000 / 35000 |
36 | | 19'38" (+13'35") | 1000 / 36000 |
37 | | 06'39" (+00'36") | 1000 / 37000 |
38 | | 12'45" (+06'42") | 1000 / 38000 |
39 | | 06'52" (+00'49") | 1000 / 39000 |
40 | | 13'04" (+07'01") | 1000 / 40000 |
41 | | 07'51" (+01'48") | 1000 / 41000 |
42 | | 08'29" (+02'26") | 1000 / 42000 |
43 | | 12'39" (+06'36") | 1000 / 43000 |
44 | | 06'46" (+00'43") | 1000 / 44000 |
45 | | 07'09" (+01'06") | 1000 / 45000 |
46 | | 06'13" (+00'10") | 1000 / 46000 |
賽前宣言: 吃喝玩樂
賽後評分: 整體都很不錯,唯一是完賽後麵、湯都沒了,只好餓肚子回家
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.04 km hoka one one clifton 5 累積 :
3207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'04" | 00:13'31" |
3 | 06'29" | 00:20'00" |
4 | 06'36" | 00:26'36" |
5 | 07'41" | 00:34'17" |
6 | 11'58" | 00:46'15" |
7 | 08'34" | 00:54'49" |
8 | 09'13" | 01:04'02" |
9 | 10'35" | 01:14'37" |
10 | 11'45" | 01:26'22" |
11 | 12'36" | 01:38'58" |
12 | 06'26" | 01:45'24" |
13 | 07'56" | 01:53'20" |
14 | 12'13" | 02:05'33" |
15 | 12'13" | 02:17'46" |
16 | 07'23" | 02:25'09" |
17 | 12'42" | 02:37'51" |
18 | 11'06" | 02:48'57" |
19 | 08'31" | 02:57'28" |
20 | 07'23" | 03:04'51" |
21 | 08'38" | 03:13'29" |
22 | 11'57" | 03:25'26" |
23 | 06'15" | 03:31'41" |
24 | 06'25" | 03:38'06" |
25 | 08'00" | 03:46'06" |
26 | 16'24" | 04:02'30" |
27 | 16'46" | 04:19'16" |
28 | 07'10" | 04:26'26" |
29 | 12'09" | 04:38'35" |
30 | 11'57" | 04:50'32" |
31 | 11'28" | 05:02'00" |
32 | 15'04" | 05:17'04" |
33 | 08'46" | 05:25'50" |
34 | 10'25" | 05:36'15" |
35 | 13'48" | 05:50'03" |
36 | 19'39" | 06:09'42" |
37 | 06'39" | 06:16'21" |
38 | 12'45" | 06:29'06" |
39 | 06'53" | 06:35'59" |
40 | 13'05" | 06:49'04" |
41 | 07'52" | 06:56'56" |
42 | 08'30" | 07:05'26" |
43 | 12'39" | 07:18'05" |
44 | 06'47" | 07:24'52" |
45 | 07'09" | 07:32'01" |
46 | 06'13" | 07:38'14" |
46.5 | 10'42" | 07:44'02" |