| 100.0 km | 13:42:47 | 08:13/km | 第68馬官方成績 | 日期 | 2018-11-24 | 成績 | 13:42:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+01'54") | 01:10'20" (+02'01") | | 00:34'25" (+00'24") | | 00:34'18" (+00'17") | 01:08'19" | | 00:34'01" | | 00:42'08" (+08'07") | 01:16'54" (+08'35") | | 00:34'46" (+00'45") | | 00:35'53" (+01'52") | 01:12'10" (+03'51") | | 00:36'17" (+02'16") | | 00:57'56" (+23'55") | 01:35'48" (+27'29") | | 00:37'52" (+03'51") | | 00:36'31" (+02'30") | 01:12'27" (+04'08") | | 00:35'56" (+01'55") | | 00:50'03" (+16'02") | 01:27'36" (+19'17") | | 00:37'33" (+03'32") | | 00:37'19" (+03'18") | 01:19'43" (+11'24") | | 00:42'24" (+08'23") | | 00:54'54" (+20'53") | 01:32'29" (+24'10") | | 00:37'35" (+03'34") | | 00:46'33" (+12'32") | 01:31'46" (+23'27") | | 00:45'13" (+11'12") | |
日期: 2018-11-24 21:00 - 地點: 冬山河 - 天氣: 雨天 - 平均心率: 145 - 卡路里: 5390 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+01'17") | 1000 / 1000 | 2 | | 06'48" (+00'35") | 1000 / 2000 | 3 | | 06'49" (+00'36") | 1000 / 3000 | 4 | | 06'58" (+00'45") | 1000 / 4000 | 5 | | 07'49" (+01'36") | 1000 / 5000 |
6 | | 07'01" (+00'48") | 1000 / 6000 | 7 | | 06'58" (+00'45") | 1000 / 7000 | 8 | | 06'49" (+00'36") | 1000 / 8000 | 9 | | 06'41" (+00'28") | 1000 / 9000 | 10 | | 06'54" (+00'41") | 1000 / 10000 | 11 | | 07'34" (+01'21") | 1000 / 11000 | 12 | | 06'33" (+00'20") | 1000 / 12000 | 13 | | 06'40" (+00'27") | 1000 / 13000 | 14 | | 06'51" (+00'38") | 1000 / 14000 | 15 | | 06'37" (+00'24") | 1000 / 15000 | 16 | | 07'32" (+01'19") | 1000 / 16000 | 17 | | 06'49" (+00'36") | 1000 / 17000 | 18 | | 06'35" (+00'22") | 1000 / 18000 | 19 | | 06'33" (+00'20") | 1000 / 19000 | 20 | | 06'30" (+00'17") | 1000 / 20000 | 21 | | 14'45" (+08'32") | 1000 / 21000 | 22 | | 06'51" (+00'38") | 1000 / 22000 | 23 | | 06'41" (+00'28") | 1000 / 23000 | 24 | | 06'57" (+00'44") | 1000 / 24000 | 25 | | 06'51" (+00'38") | 1000 / 25000 | 26 | | 07'55" (+01'42") | 1000 / 26000 | 27 | | 06'52" (+00'39") | 1000 / 27000 | 28 | | 06'40" (+00'27") | 1000 / 28000 | 29 | | 06'37" (+00'24") | 1000 / 29000 | 30 | | 06'40" (+00'27") | 1000 / 30000 | 31 | | 08'30" (+02'17") | 1000 / 31000 | 32 | | 06'45" (+00'32") | 1000 / 32000 | 33 | | 06'51" (+00'38") | 1000 / 33000 | 34 | | 06'50" (+00'37") | 1000 / 34000 | 35 | | 06'54" (+00'41") | 1000 / 35000 | 36 | | 09'07" (+02'54") | 1000 / 36000 | 37 | | 06'58" (+00'45") | 1000 / 37000 | 38 | | 06'45" (+00'32") | 1000 / 38000 | 39 | | 06'48" (+00'35") | 1000 / 39000 | 40 | | 06'37" (+00'24") | 1000 / 40000 | 41 | | 27'27" (+21'14") | 1000 / 41000 | 42 | | 08'24" (+02'11") | 1000 / 42000 | 43 | | 07'24" (+01'11") | 1000 / 43000 | 44 | | 07'26" (+01'13") | 1000 / 44000 | 45 | | 07'12" (+00'59") | 1000 / 45000 | 46 | | 09'34" (+03'21") | 1000 / 46000 | 47 | | 07'22" (+01'09") | 1000 / 47000 | 48 | | 07'02" (+00'49") | 1000 / 48000 | 49 | | 06'59" (+00'46") | 1000 / 49000 | 50 | | 06'52" (+00'39") | 1000 / 50000 | 51 | | 09'05" (+02'52") | 1000 / 51000 | 52 | | 07'01" (+00'48") | 1000 / 52000 | 53 | | 06'45" (+00'32") | 1000 / 53000 | 54 | | 06'49" (+00'36") | 1000 / 54000 | 55 | | 06'48" (+00'35") | 1000 / 55000 | 56 | | 06'48" (+00'35") | 1000 / 56000 | 57 | | 08'26" (+02'13") | 1000 / 57000 | 58 | | 07'00" (+00'47") | 1000 / 58000 | 59 | | 06'48" (+00'35") | 1000 / 59000 | 60 | | 06'51" (+00'38") | 1000 / 60000 | 61 | | 06'42" (+00'29") | 1000 / 61000 | 62 | | 21'03" (+14'50") | 1000 / 62000 | 63 | | 07'28" (+01'15") | 1000 / 63000 | 64 | | 07'23" (+01'10") | 1000 / 64000 | 65 | | 07'24" (+01'11") | 1000 / 65000 | 66 | | 07'18" (+01'05") | 1000 / 66000 | 67 | | 07'53" (+01'40") | 1000 / 67000 | 68 | | 07'19" (+01'06") | 1000 / 68000 | 69 | | 07'11" (+00'58") | 1000 / 69000 | 70 | | 07'51" (+01'38") | 1000 / 70000 | 71 | | 06'58" (+00'45") | 1000 / 71000 | 72 | | 08'23" (+02'10") | 1000 / 72000 | 73 | | 07'16" (+01'03") | 1000 / 73000 | 74 | | 07'16" (+01'03") | 1000 / 74000 | 75 | | 07'24" (+01'11") | 1000 / 75000 | 76 | | 08'11" (+01'58") | 1000 / 76000 | 77 | | 11'17" (+05'04") | 1000 / 77000 | 78 | | 08'43" (+02'30") | 1000 / 78000 | 79 | | 07'14" (+01'01") | 1000 / 79000 | 80 | | 06'55" (+00'42") | 1000 / 80000 | 81 | | 07'02" (+00'49") | 1000 / 81000 | 82 | | 20'31" (+14'18") | 1000 / 82000 | 83 | | 12'11" (+05'58") | 1000 / 83000 | 84 | | 08'01" (+01'48") | 1000 / 84000 | 85 | | 07'07" (+00'54") | 1000 / 85000 | 86 | | 06'31" (+00'18") | 1000 / 86000 | 87 | | 09'26" (+03'13") | 1000 / 87000 | 88 | | 06'47" (+00'34") | 1000 / 88000 | 89 | | 06'55" (+00'42") | 1000 / 89000 | 90 | | 07'54" (+01'41") | 1000 / 90000 | 91 | | 09'29" (+03'16") | 1000 / 91000 | 92 | | 08'34" (+02'21") | 1000 / 92000 | 93 | | 12'02" (+05'49") | 1000 / 93000 | 94 | | 08'33" (+02'20") | 1000 / 94000 | 95 | | 07'52" (+01'39") | 1000 / 95000 | 96 | | 10'28" (+04'15") | 1000 / 96000 | 97 | | 06'41" (+00'28") | 1000 / 97000 | 98 | | 10'17" (+04'04") | 1000 / 98000 | 99 | | 08'34" (+02'21") | 1000 / 99000 | 100 | | 09'10" (+02'57") | 1000 / 100000 | 101 | | 08'32" (+02'19") | 1000 / 101000 | 102 | | 06'13" | 1000 / 102000 |
賽前宣言: 初百K加油! 賽後評分: 補給非常不好,晚上也沒機動巡邏 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 350.65 km HOKA ONE ONE Clifton5 累積 : 1549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 06'48" | 00:14'18" | 3 | 06'50" | 00:21'08" | 4 | 06'58" | 00:28'06" | 5 | 07'49" | 00:35'55" | 6 | 07'01" | 00:42'56" | 7 | 06'58" | 00:49'54" | 8 | 06'50" | 00:56'44" | 9 | 06'42" | 01:03'26" | 10 | 06'54" | 01:10'20" | 11 | 07'34" | 01:17'54" | 12 | 06'34" | 01:24'28" | 13 | 06'41" | 01:31'09" | 14 | 06'52" | 01:38'01" | 15 | 06'37" | 01:44'38" | 16 | 07'32" | 01:52'10" | 17 | 06'50" | 01:59'00" | 18 | 06'35" | 02:05'35" | 19 | 06'33" | 02:12'08" | 20 | 06'31" | 02:18'39" | 21 | 14'45" | 02:33'24" | 22 | 06'52" | 02:40'16" | 23 | 06'41" | 02:46'57" | 24 | 06'58" | 02:53'55" | 25 | 06'52" | 03:00'47" | 26 | 07'56" | 03:08'43" | 27 | 06'52" | 03:15'35" | 28 | 06'40" | 03:22'15" | 29 | 06'39" | 03:28'54" | 30 | 06'39" | 03:35'33" | 31 | 08'30" | 03:44'03" | 32 | 06'45" | 03:50'48" | 33 | 06'53" | 03:57'41" | 34 | 06'50" | 04:04'31" | 35 | 06'55" | 04:11'26" | 36 | 09'07" | 04:20'33" | 37 | 06'58" | 04:27'31" | 38 | 06'46" | 04:34'17" | 39 | 06'48" | 04:41'05" | 40 | 06'38" | 04:47'43" | 41 | 27'28" | 05:15'11" | 42 | 08'24" | 05:23'35" | 43 | 07'25" | 05:31'00" | 44 | 07'27" | 05:38'27" | 45 | 07'12" | 05:45'39" | 46 | 09'35" | 05:55'14" | 47 | 07'23" | 06:02'37" | 48 | 07'02" | 06:09'39" | 49 | 07'00" | 06:16'39" | 50 | 06'52" | 06:23'31" | 51 | 09'06" | 06:32'37" | 52 | 07'01" | 06:39'38" | 53 | 06'46" | 06:46'24" | 54 | 06'49" | 06:53'13" | 55 | 06'49" | 07:00'02" | 56 | 06'49" | 07:06'51" | 57 | 08'26" | 07:15'17" | 58 | 07'00" | 07:22'17" | 59 | 06'49" | 07:29'06" | 60 | 06'52" | 07:35'58" | 61 | 06'43" | 07:42'41" | 62 | 21'03" | 08:03'44" | 63 | 07'29" | 08:11'13" | 64 | 07'23" | 08:18'36" | 65 | 07'25" | 08:26'01" | 66 | 07'18" | 08:33'19" | 67 | 07'53" | 08:41'12" | 68 | 07'20" | 08:48'32" | 69 | 07'11" | 08:55'43" | 70 | 07'51" | 09:03'34" | 71 | 06'58" | 09:10'32" | 72 | 08'24" | 09:18'56" | 73 | 07'17" | 09:26'13" | 74 | 07'16" | 09:33'29" | 75 | 07'24" | 09:40'53" | 76 | 08'12" | 09:49'05" | 77 | 11'17" | 10:00'22" | 78 | 08'44" | 10:09'06" | 79 | 07'14" | 10:16'20" | 80 | 06'57" | 10:23'17" | 81 | 07'01" | 10:30'18" | 82 | 20'32" | 10:50'50" | 83 | 12'12" | 11:03'02" | 84 | 08'02" | 11:11'04" | 85 | 07'07" | 11:18'11" | 86 | 06'31" | 11:24'42" | 87 | 09'27" | 11:34'09" | 88 | 06'47" | 11:40'56" | 89 | 06'55" | 11:47'51" | 90 | 07'55" | 11:55'46" | 91 | 09'29" | 12:05'15" | 92 | 08'35" | 12:13'50" | 93 | 12'02" | 12:25'52" | 94 | 08'34" | 12:34'26" | 95 | 07'53" | 12:42'19" | 96 | 10'28" | 12:52'47" | 97 | 06'42" | 12:59'29" | 98 | 10'17" | 13:09'46" | 99 | 08'35" | 13:18'21" | 100 | 09'11" | 13:27'32" | 101 | 08'33" | 13:36'05" | 102 | 06'14" | 13:42'19" | 102.1 | 05'50" | 13:42'48" |
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