22.5 km | 08:21:31 | 22:15/km日期: 2018-11-24 21:05 - 平均心率: 104 - 卡路里: 868 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'48" / 07'18" / 06'55" / 07'10" / 07'13" / 11'03" / 20'03" / 07'03" / 06'51" / 07'18" / 06'55" / 13'16" / 08'16" / 18'08" / 12'14" / 09'56" / 127'40" / 15'31" / 14'20" / 14'36" / 15'02" / 69'39" / 165'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 07'18" (+00'31") | 1000 / 2000 |
3 | | 06'54" (+00'07") | 1000 / 3000 |
4 | | 07'09" (+00'22") | 1000 / 4000 |
5 | | 07'12" (+00'25") | 1000 / 5000 |
6 | | 11'03" (+04'16") | 1000 / 6000 |
7 | | 20'02" (+13'15") | 1000 / 7000 |
8 | | 07'03" (+00'16") | 1000 / 8000 |
9 | | 06'50" (+00'03") | 1000 / 9000 |
10 | | 07'17" (+00'30") | 1000 / 10000 |
11 | | 06'55" (+00'08") | 1000 / 11000 |
12 | | 13'16" (+06'29") | 1000 / 12000 |
13 | | 08'15" (+01'28") | 1000 / 13000 |
14 | | 18'08" (+11'21") | 1000 / 14000 |
15 | | 12'14" (+05'27") | 1000 / 15000 |
16 | | 09'56" (+03'09") | 1000 / 16000 |
17 | | 02:07'38" (+00'51") | 1000 / 17000 |
18 | | 15'31" (+08'44") | 1000 / 18000 |
19 | | 14'18" (+07'31") | 1000 / 19000 |
20 | | 14'35" (+07'48") | 1000 / 20000 |
21 | | 15'02" (+08'15") | 1000 / 21000 |
22 | | 01:09'39" (+02'52") | 1000 / 22000 |
23 | | 45'20" (+38'33") | 2 / 22002 |
24 | | 02:45'28" (+38'41") | 533 / 22535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 143.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'18" | 00:14'06" |
3 | 06'55" | 00:21'01" |
4 | 07'10" | 00:28'11" |
5 | 07'13" | 00:35'24" |
6 | 11'03" | 00:46'27" |
7 | 20'03" | 01:06'30" |
8 | 07'03" | 01:13'33" |
9 | 06'51" | 01:20'24" |
10 | 07'18" | 01:27'42" |
11 | 06'55" | 01:34'37" |
12 | 13'16" | 01:47'53" |
13 | 08'16" | 01:56'09" |
14 | 18'08" | 02:14'17" |
15 | 12'14" | 02:26'31" |
16 | 09'56" | 02:36'27" |
17 | 127'40" | 04:44'07" |
18 | 15'31" | 04:59'38" |
19 | 14'20" | 05:13'58" |
20 | 14'36" | 05:28'34" |
21 | 15'02" | 05:43'36" |
22 | 69'39" | 06:53'15" |
22.5 | 165'01" | 08:21'33" |