| 54.0 km | 06:59:09 | 07:45/km | 第3馬官方成績 | 日期 | 2019-01-20 | 成績 | 06:59:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+01'00") | 01:07'49" | | 00:36'45" (+06'41") | | 00:41'35" (+11'31") | 01:19'38" (+11'49") | | 00:38'03" (+07'59") | | 00:30'04" | 01:22'18" (+14'29") | | 00:52'14" (+22'10") | | 00:43'59" (+13'55") | 01:22'08" (+14'19") | | 00:38'09" (+08'05") | | 00:33'50" (+03'46") | 01:12'17" (+04'28") | | 00:38'27" (+08'23") | |
日期: 2019-01-20 05:44 - 總爬升: 4034 m - 平均心率: 132 - 卡路里: 3354 Cal - 總步數: 71816 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'52" (+00'49") | 1000 / 1000 | 172 / 98 | 2 | | 05'38" (+00'35") | 1002 / 2002 | 171 / 103 | 3 | | 06'19" (+01'16") | 1007 / 3010 | 166 / 95 | 4 | | 06'50" (+01'47") | 1003 / 4013 | 168 / 86 | 5 | | 06'17" (+01'14") | 1002 / 5016 | 170 / 93 |
6 | | 06'30" (+01'27") | 1002 / 6019 | 168 / 91 | 7 | | 07'35" (+02'32") | 1007 / 7027 | 157 / 83 | 8 | | 07'10" (+02'07") | 1008 / 8036 | 166 / 83 | 9 | | 07'27" (+02'24") | 1007 / 9043 | 163 / 81 | 10 | | 07'51" (+02'48") | 1004 / 10048 | 163 / 78 | 11 | | 08'16" (+03'13") | 1005 / 11054 | 160 / 75 | 12 | | 07'47" (+02'44") | 1007 / 12061 | 163 / 78 | 13 | | 08'19" (+03'16") | 1007 / 13069 | 162 / 74 | 14 | | 07'28" (+02'25") | 1001 / 14070 | 163 / 81 | 15 | | 09'30" (+04'27") | 1002 / 15073 | 159 / 65 | 16 | | 08'14" (+03'11") | 1000 / 16074 | 161 / 75 | 17 | | 08'12" (+03'09") | 1001 / 17076 | 162 / 75 | 18 | | 10'03" (+05'00") | 1004 / 18080 | 209 / 47 | 19 | | 06'10" (+01'07") | 1001 / 19082 | 174 / 92 | 20 | | 05'17" (+00'14") | 1008 / 20091 | 172 / 109 | 21 | | 06'27" (+01'24") | 1004 / 21095 | 156 / 99 | 22 | | 05'03" | 1000 / 22095 | 171 / 115 | 23 | | 06'17" (+01'14") | 1007 / 23102 | 169 / 93 | 24 | | 05'28" (+00'25") | 1000 / 24103 | 165 / 109 | 25 | | 06'46" (+01'43") | 1000 / 25103 | 156 / 94 | 26 | | 09'17" (+04'14") | 1004 / 26108 | 198 / 54 | 27 | | 10'01" (+04'58") | 1005 / 27114 | 202 / 49 | 28 | | 07'55" (+02'52") | 1008 / 28123 | 183 / 68 | 29 | | 10'43" (+05'40") | 1005 / 29128 | 206 / 45 | 30 | | 14'09" (+09'06") | 1000 / 30129 | 174 / 40 | 31 | | 11'33" (+06'30") | 1004 / 31134 | 204 / 42 | 32 | | 11'04" (+06'01") | 1002 / 32137 | 195 / 46 | 33 | | 05'37" (+00'34") | 1003 / 33140 | 160 / 110 | 34 | | 06'42" (+01'39") | 1005 / 34145 | 163 / 90 | 35 | | 08'43" (+03'40") | 1008 / 35154 | 138 / 82 | 36 | | 06'27" (+01'24") | 1002 / 36156 | 158 / 98 | 37 | | 07'06" (+02'03") | 1003 / 37160 | 159 / 88 | 38 | | 06'32" (+01'29") | 1006 / 38167 | 158 / 96 | 39 | | 06'26" (+01'23") | 1007 / 39174 | 158 / 97 | 40 | | 11'25" (+06'22") | 1003 / 40177 | 132 / 66 | 41 | | 06'20" (+01'17") | 1000 / 41178 | 162 / 97 | 42 | | 06'29" (+01'26") | 1004 / 42183 | 160 / 96 | 43 | | 06'38" (+01'35") | 1006 / 43190 | 162 / 92 | 44 | | 06'36" (+01'33") | 1005 / 44195 | 160 / 94 | 45 | | 07'40" (+02'37") | 1001 / 45196 | 151 / 86 | 46 | | 06'57" (+01'54") | 1000 / 46197 | 163 / 87 | 47 | | 06'50" (+01'47") | 1004 / 47201 | 159 / 91 | 48 | | 06'50" (+01'47") | 1008 / 48209 | 159 / 91 | 49 | | 09'32" (+04'29") | 1005 / 49215 | 166 / 62 | 50 | | 08'06" (+03'03") | 1000 / 50216 | 172 / 71 | 51 | | 08'45" (+03'42") | 1003 / 51219 | 187 / 60 | 52 | | 07'40" (+02'37") | 1002 / 52222 | 163 / 79 | 53 | | 11'44" (+06'41") | 1007 / 53230 | 207 / 40 | 54 | | 12'46" (+07'43") | 498 / 53728 | 219 / 35 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 308.51 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'39" | 00:11'31" | 3 | 06'18" | 00:17'49" | 4 | 06'56" | 00:24'45" | 5 | 06'19" | 00:31'04" | 6 | 06'32" | 00:37'36" | 7 | 07'36" | 00:45'12" | 8 | 07'13" | 00:52'25" | 9 | 07'31" | 00:59'56" | 10 | 07'53" | 01:07'49" | 11 | 08'20" | 01:16'09" | 12 | 07'46" | 01:23'55" | 13 | 08'26" | 01:32'21" | 14 | 07'32" | 01:39'53" | 15 | 09'31" | 01:49'24" | 16 | 08'14" | 01:57'38" | 17 | 08'14" | 02:05'52" | 18 | 10'00" | 02:15'52" | 19 | 06'14" | 02:22'06" | 20 | 05'21" | 02:27'27" | 21 | 06'29" | 02:33'56" | 22 | 05'04" | 02:39'00" | 23 | 06'18" | 02:45'18" | 24 | 05'31" | 02:50'49" | 25 | 06'42" | 02:57'31" | 26 | 09'19" | 03:06'50" | 27 | 10'04" | 03:16'54" | 28 | 08'01" | 03:24'55" | 29 | 10'48" | 03:35'43" | 30 | 14'02" | 03:49'45" | 31 | 11'37" | 04:01'22" | 32 | 11'21" | 04:12'43" | 33 | 05'26" | 04:18'09" | 34 | 06'52" | 04:25'01" | 35 | 08'43" | 04:33'44" | 36 | 06'33" | 04:40'17" | 37 | 07'03" | 04:47'20" | 38 | 06'37" | 04:53'57" | 39 | 06'30" | 05:00'27" | 40 | 11'26" | 05:11'53" | 41 | 06'22" | 05:18'15" | 42 | 06'29" | 05:24'44" | 43 | 06'39" | 05:31'23" | 44 | 06'43" | 05:38'06" | 45 | 07'37" | 05:45'43" | 46 | 06'58" | 05:52'41" | 47 | 06'50" | 05:59'31" | 48 | 06'54" | 06:06'25" | 49 | 09'36" | 06:16'01" | 50 | 08'09" | 06:24'10" | 51 | 08'42" | 06:32'52" | 52 | 07'48" | 06:40'40" | 53 | 11'27" | 06:52'07" | 53.5 | 14'06" | 06:59'09" |
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