44.5 km | 06:02:30 | 08:09/km日期: 2020-04-02 21:27 - 總爬升: 840 m - 平均心率: 128 - 卡路里: 2857 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 08'33" / 07'45" / 06'50" / 06'46" / 09'22" / 07'04" / 07'21" / 07'36" / 08'00" / 10'43" / 10'14" / 10'06" / 09'27" / 06'06" / 06'14" / 10'33" / 05'22" / 10'47" / 09'48" / 11'37" / 06'15" / 10'51" / 08'43" / 07'43" / 08'46" / 07'48" / 08'16" / 08'33" / 07'25" / 08'11" / 08'35" / 08'18" / 10'32" / 06'22" / 06'20" / 10'23" / 08'34" / 06'00" / 07'49" / 05'50" / 07'47" / 06'07" / 08'05" / 06'05" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'11") | 1000 / 1000 |
2 | | 07'45" (+02'23") | 1000 / 2000 |
3 | | 06'50" (+01'28") | 1000 / 3000 |
4 | | 06'45" (+01'23") | 1000 / 4000 |
5 | | 09'21" (+03'59") | 1000 / 5000 |
6 | | 07'04" (+01'42") | 1000 / 6000 |
7 | | 07'21" (+01'59") | 1000 / 7000 |
8 | | 07'36" (+02'14") | 1000 / 8000 |
9 | | 07'59" (+02'37") | 1000 / 9000 |
10 | | 10'43" (+05'21") | 1000 / 10000 |
11 | | 10'13" (+04'51") | 1000 / 11000 |
12 | | 10'06" (+04'44") | 1000 / 12000 |
13 | | 09'26" (+04'04") | 1000 / 13000 |
14 | | 06'06" (+00'44") | 1000 / 14000 |
15 | | 06'13" (+00'51") | 1000 / 15000 |
16 | | 10'33" (+05'11") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 10'47" (+05'25") | 1000 / 18000 |
19 | | 09'47" (+04'25") | 1000 / 19000 |
20 | | 11'37" (+06'15") | 1000 / 20000 |
21 | | 06'15" (+00'53") | 1000 / 21000 |
22 | | 10'50" (+05'28") | 1000 / 22000 |
23 | | 08'43" (+03'21") | 1000 / 23000 |
24 | | 07'42" (+02'20") | 1000 / 24000 |
25 | | 08'45" (+03'23") | 1000 / 25000 |
26 | | 07'47" (+02'25") | 1000 / 26000 |
27 | | 08'16" (+02'54") | 1000 / 27000 |
28 | | 08'33" (+03'11") | 1000 / 28000 |
29 | | 07'24" (+02'02") | 1000 / 29000 |
30 | | 08'11" (+02'49") | 1000 / 30000 |
31 | | 08'35" (+03'13") | 1000 / 31000 |
32 | | 08'17" (+02'55") | 1000 / 32000 |
33 | | 10'31" (+05'09") | 1000 / 33000 |
34 | | 06'22" (+01'00") | 1000 / 34000 |
35 | | 06'19" (+00'57") | 1000 / 35000 |
36 | | 10'23" (+05'01") | 1000 / 36000 |
37 | | 08'33" (+03'11") | 1000 / 37000 |
38 | | 06'00" (+00'38") | 1000 / 38000 |
39 | | 07'48" (+02'26") | 1000 / 39000 |
40 | | 05'50" (+00'28") | 1000 / 40000 |
41 | | 07'46" (+02'24") | 1000 / 41000 |
42 | | 06'07" (+00'45") | 1000 / 42000 |
43 | | 08'04" (+02'42") | 1000 / 43000 |
44 | | 06'04" (+00'42") | 1000 / 44000 |
45 | | 06'29" (+01'07") | 459 / 44459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 417.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'45" | 00:16'18" |
3 | 06'50" | 00:23'08" |
4 | 06'46" | 00:29'54" |
5 | 09'22" | 00:39'16" |
6 | 07'04" | 00:46'20" |
7 | 07'21" | 00:53'41" |
8 | 07'36" | 01:01'17" |
9 | 08'00" | 01:09'17" |
10 | 10'43" | 01:20'00" |
11 | 10'14" | 01:30'14" |
12 | 10'06" | 01:40'20" |
13 | 09'27" | 01:49'47" |
14 | 06'06" | 01:55'53" |
15 | 06'14" | 02:02'07" |
16 | 10'33" | 02:12'40" |
17 | 05'22" | 02:18'02" |
18 | 10'47" | 02:28'49" |
19 | 09'48" | 02:38'37" |
20 | 11'37" | 02:50'14" |
21 | 06'15" | 02:56'29" |
22 | 10'51" | 03:07'20" |
23 | 08'43" | 03:16'03" |
24 | 07'43" | 03:23'46" |
25 | 08'46" | 03:32'32" |
26 | 07'48" | 03:40'20" |
27 | 08'16" | 03:48'36" |
28 | 08'33" | 03:57'09" |
29 | 07'25" | 04:04'34" |
30 | 08'11" | 04:12'45" |
31 | 08'35" | 04:21'20" |
32 | 08'18" | 04:29'38" |
33 | 10'32" | 04:40'10" |
34 | 06'22" | 04:46'32" |
35 | 06'20" | 04:52'52" |
36 | 10'23" | 05:03'15" |
37 | 08'34" | 05:11'49" |
38 | 06'00" | 05:17'49" |
39 | 07'49" | 05:25'38" |
40 | 05'50" | 05:31'28" |
41 | 07'47" | 05:39'15" |
42 | 06'07" | 05:45'22" |
43 | 08'05" | 05:53'27" |
44 | 06'05" | 05:59'32" |
44.5 | 06'27" | 06:02'30" |