11.7 km | 01:21:26 | 06:58/km日期: 2018-07-01 06:32 - 卡路里: 629 Cal - 總步數: 14420 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'09" / 05'04" / 05'11" / 05'58" / 06'57" / 09'20" / 06'51" / 07'57" / 08'53" / 08'31" / 07'00" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'04") | 1008 / 1008 | 172 / 94 |
2 | | 05'02" | 1004 / 2012 | 183 / 107 |
3 | | 05'10" (+00'08") | 1001 / 3014 | 184 / 105 |
4 | | 05'56" (+00'54") | 1003 / 4018 | 183 / 91 |
5 | | 06'55" (+01'53") | 1002 / 5021 | 185 / 77 |
6 | | 09'18" (+04'16") | 1002 / 6023 | 162 / 66 |
7 | | 06'50" (+01'48") | 1010 / 7033 | 177 / 82 |
8 | | 07'52" (+02'50") | 1006 / 8040 | 173 / 73 |
9 | | 08'49" (+03'47") | 1000 / 9041 | 182 / 62 |
10 | | 08'35" (+03'33") | 1005 / 10047 | 159 / 73 |
11 | | 06'54" (+01'52") | 1004 / 11051 | 191 / 75 |
12 | | 05'17" (+00'15") | 663 / 11715 | 185 / 101 |
7月累積里程 : 303.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'04" | 00:11'13" |
3 | 05'11" | 00:16'24" |
4 | 05'58" | 00:22'22" |
5 | 06'57" | 00:29'19" |
6 | 09'20" | 00:38'39" |
7 | 06'51" | 00:45'30" |
8 | 07'57" | 00:53'27" |
9 | 08'53" | 01:02'20" |
10 | 08'31" | 01:10'51" |
11 | 07'00" | 01:17'51" |
11.7 | 05'23" | 01:21'26" |