| 全馬 | --:--:-- | --:-- | 第62馬官方成績 | 日期 | 2014-11-09 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" | 00:45'57" | | 00:23'25" (+00'53") | | 00:25'56" (+03'24") | 00:51'19" (+05'22") | | 00:25'23" (+02'51") | | 00:27'12" (+04'40") | 00:51'22" (+05'25") | | 00:24'10" (+01'38") | | 00:26'55" (+04'23") | 00:54'43" (+08'46") | | 00:27'48" (+05'16") | |
日期: 2014-11-09 06:19 - 總爬升: 314 m - 平均心率: 110 - 卡路里: 2920 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+01'20") | 403 / 403 | 2 | | 04'37" (+00'52") | 403 / 806 | 3 | | 04'24" (+00'39") | 367 / 1173 | 4 | | 04'24" (+00'39") | 389 / 1563 | 5 | | 04'30" (+00'45") | 409 / 1973 |
6 | | 04'18" (+00'33") | 397 / 2370 | 7 | | 04'17" (+00'32") | 411 / 2782 | 8 | | 04'22" (+00'37") | 403 / 3186 | 9 | | 04'30" (+00'45") | 395 / 3581 | 10 | | 04'30" (+00'45") | 410 / 3991 | 11 | | 04'31" (+00'46") | 398 / 4390 | 12 | | 04'28" (+00'43") | 405 / 4795 | 13 | | 04'29" (+00'44") | 396 / 5192 | 14 | | 04'36" (+00'51") | 404 / 5596 | 15 | | 04'43" (+00'58") | 405 / 6001 | 16 | | 04'38" (+00'53") | 409 / 6410 | 17 | | 04'38" (+00'53") | 398 / 6809 | 18 | | 04'37" (+00'52") | 396 / 7205 | 19 | | 04'36" (+00'51") | 408 / 7614 | 20 | | 04'33" (+00'48") | 398 / 8012 | 21 | | 05'26" (+01'41") | 409 / 8422 | 22 | | 04'33" (+00'48") | 395 / 8818 | 23 | | 04'37" (+00'52") | 400 / 9218 | 24 | | 04'36" (+00'51") | 408 / 9626 | 25 | | 04'34" (+00'49") | 401 / 10028 | 26 | | 04'38" (+00'53") | 398 / 10426 | 27 | | 05'12" (+01'27") | 403 / 10830 | 28 | | 04'54" (+01'09") | 413 / 11244 | 29 | | 04'44" (+00'59") | 401 / 11645 | 30 | | 05'11" (+01'26") | 394 / 12039 | 31 | | 06'42" (+02'57") | 407 / 12446 | 32 | | 06'35" (+02'50") | 394 / 12841 | 33 | | 04'55" (+01'10") | 412 / 13254 | 34 | | 04'43" (+00'58") | 395 / 13649 | 35 | | 04'54" (+01'09") | 406 / 14056 | 36 | | 05'00" (+01'15") | 402 / 14458 | 37 | | 04'53" (+01'08") | 408 / 14867 | 38 | | 04'53" (+01'08") | 402 / 15270 | 39 | | 04'51" (+01'06") | 404 / 15675 | 40 | | 04'27" (+00'42") | 403 / 16078 | 41 | | 05'22" (+01'37") | 397 / 16475 | 42 | | 04'28" (+00'43") | 402 / 16878 | 43 | | 04'35" (+00'50") | 395 / 17273 | 44 | | 04'45" (+01'00") | 406 / 17680 | 45 | | 04'52" (+01'07") | 410 / 18090 | 46 | | 04'45" (+01'00") | 396 / 18486 | 47 | | 04'48" (+01'03") | 419 / 18906 | 48 | | 06'17" (+02'32") | 389 / 19296 | 49 | | 05'15" (+01'30") | 411 / 19708 | 50 | | 07'29" (+03'44") | 400 / 20108 | 51 | | 10'29" (+06'44") | 402 / 20510 | 52 | | 07'04" (+03'19") | 409 / 20920 | 53 | | 04'22" (+00'37") | 400 / 21320 | 54 | | 04'12" (+00'27") | 399 / 21720 | 55 | | 03'58" (+00'13") | 399 / 22119 | 56 | | 03'45" | 407 / 22527 | 57 | | 03'57" (+00'12") | 399 / 22927 | 58 | | 04'35" (+00'50") | 402 / 23330 | 59 | | 04'48" (+01'03") | 412 / 23742 | 60 | | 06'30" (+02'45") | 399 / 24141 | 61 | | 05'40" (+01'55") | 407 / 24549 | 62 | | 05'06" (+01'21") | 397 / 24947 | 63 | | 05'08" (+01'23") | 402 / 25349 | 64 | | 05'49" (+02'04") | 403 / 25753 | 65 | | 04'56" (+01'11") | 408 / 26161 | 66 | | 04'48" (+01'03") | 402 / 26564 | 67 | | 04'45" (+01'00") | 396 / 26960 | 68 | | 04'43" (+00'58") | 409 / 27370 | 69 | | 04'28" (+00'43") | 401 / 27771 | 70 | | 04'36" (+00'51") | 401 / 28173 | 71 | | 04'33" (+00'48") | 406 / 28579 | 72 | | 04'35" (+00'50") | 396 / 28975 | 73 | | 04'53" (+01'08") | 402 / 29378 | 74 | | 04'46" (+01'01") | 407 / 29786 | 75 | | 04'42" (+00'57") | 403 / 30189 | 76 | | 04'48" (+01'03") | 408 / 30598 | 77 | | 04'54" (+01'09") | 397 / 30995 | 78 | | 06'24" (+02'39") | 405 / 31401 | 79 | | 04'48" (+01'03") | 408 / 31810 | 80 | | 05'35" (+01'50") | 398 / 32208 | 81 | | 05'48" (+02'03") | 404 / 32613 | 82 | | 05'34" (+01'49") | 403 / 33016 | 83 | | 04'58" (+01'13") | 402 / 33419 | 84 | | 06'20" (+02'35") | 399 / 33818 | 85 | | 05'05" (+01'20") | 401 / 34220 | 86 | | 05'10" (+01'25") | 405 / 34626 | 87 | | 05'19" (+01'34") | 406 / 35032 | 88 | | 05'40" (+01'55") | 402 / 35435 | 89 | | 05'46" (+02'01") | 404 / 35839 | 90 | | 05'04" (+01'19") | 397 / 36236 | 91 | | 05'19" (+01'34") | 410 / 36647 | 92 | | 05'10" (+01'25") | 406 / 37053 | 93 | | 06'35" (+02'50") | 406 / 37460 | 94 | | 04'55" (+01'10") | 392 / 37852 | 95 | | 04'57" (+01'12") | 402 / 38255 | 96 | | 05'03" (+01'18") | 405 / 38660 | 97 | | 07'51" (+04'06") | 411 / 39072 | 98 | | 05'20" (+01'35") | 399 / 39471 | 99 | | 05'15" (+01'30") | 395 / 39867 | 100 | | 05'05" (+01'20") | 412 / 40279 | 101 | | 04'54" (+01'09") | 403 / 40683 | 102 | | 04'55" (+01'10") | 405 / 41089 | 103 | | 04'55" (+01'10") | 392 / 41482 | 104 | | 04'32" (+00'47") | 403 / 41885 | 105 | | 04'48" (+01'03") | 402 / 42288 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 457.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'27" | 00:09'13" | 3 | 04'21" | 00:13'34" | 4 | 04'28" | 00:18'02" | 5 | 04'30" | 00:22'32" | 6 | 04'38" | 00:27'10" | 7 | 04'41" | 00:31'51" | 8 | 04'34" | 00:36'25" | 9 | 04'56" | 00:41'21" | 10 | 04'36" | 00:45'57" | 11 | 04'54" | 00:50'51" | 12 | 04'57" | 00:55'48" | 13 | 06'17" | 01:02'05" | 14 | 04'54" | 01:06'59" | 15 | 04'54" | 01:11'53" | 16 | 04'46" | 01:16'39" | 17 | 04'50" | 01:21'29" | 18 | 04'45" | 01:26'14" | 19 | 04'51" | 01:31'05" | 20 | 06'11" | 01:37'16" | 21 | 08'22" | 01:45'38" | 22 | 04'13" | 01:49'51" | 23 | 03'57" | 01:53'48" | 24 | 05'12" | 01:59'00" | 25 | 05'28" | 02:04'28" | 26 | 05'22" | 02:09'50" | 27 | 04'50" | 02:14'40" | 28 | 04'33" | 02:19'13" | 29 | 04'37" | 02:23'50" | 30 | 04'48" | 02:28'38" | 31 | 04'50" | 02:33'28" | 32 | 05'30" | 02:38'58" | 33 | 05'48" | 02:44'46" | 34 | 05'33" | 02:50'19" | 35 | 05'14" | 02:55'33" | 36 | 05'35" | 03:01'08" | 37 | 05'13" | 03:06'21" | 38 | 05'37" | 03:11'58" | 39 | 06'09" | 03:18'07" | 40 | 05'14" | 03:23'21" | 41 | 05'03" | 03:28'24" | 42 | 04'45" | 03:33'09" | 42.2 | 11'05" | 03:35'26" |
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