| 恭喜完成了第 60 馬 全馬 | 03:24:24 | 04:50/km | 第60馬官方成績 | 日期 | 2014-10-26 | 成績 | 03:24:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" (+00'53") | 00:44'26" (+01'40") | | 00:22'19" (+01'05") | | 00:21'14" | 00:42'46" | | 00:21'32" (+00'18") | | 00:23'59" (+02'45") | 00:49'29" (+06'43") | | 00:25'30" (+04'16") | | 00:25'13" (+03'59") | 00:55'56" (+13'10") | | 00:30'43" (+09'29") | |
日期: 2014-10-26 06:00 - 總爬升: 399 m - 平均心率: 117 - 卡路里: 3016 Cal - 溫度: 21°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+01'14") | 395 / 395 | 2 | | 04'23" (+00'49") | 405 / 800 | 3 | | 04'10" (+00'36") | 399 / 1199 | 4 | | 04'24" (+00'50") | 400 / 1600 | 5 | | 04'34" (+01'00") | 407 / 2007 |
6 | | 04'42" (+01'08") | 399 / 2407 | 7 | | 04'52" (+01'18") | 399 / 2807 | 8 | | 04'13" (+00'39") | 410 / 3217 | 9 | | 04'10" (+00'36") | 407 / 3625 | 10 | | 04'11" (+00'37") | 405 / 4031 | 11 | | 04'12" (+00'38") | 403 / 4434 | 12 | | 04'12" (+00'38") | 399 / 4834 | 13 | | 04'35" (+01'01") | 406 / 5241 | 14 | | 04'12" (+00'38") | 404 / 5646 | 15 | | 04'04" (+00'30") | 393 / 6039 | 16 | | 04'12" (+00'38") | 399 / 6439 | 17 | | 04'22" (+00'48") | 395 / 6835 | 18 | | 04'26" (+00'52") | 405 / 7241 | 19 | | 04'16" (+00'42") | 401 / 7642 | 20 | | 04'21" (+00'47") | 400 / 8043 | 21 | | 04'28" (+00'54") | 405 / 8449 | 22 | | 04'20" (+00'46") | 398 / 8848 | 23 | | 04'17" (+00'43") | 404 / 9252 | 24 | | 05'05" (+01'31") | 402 / 9654 | 25 | | 05'31" (+01'57") | 397 / 10052 | 26 | | 05'52" (+02'18") | 405 / 10457 | 27 | | 04'31" (+00'57") | 405 / 10863 | 28 | | 04'22" (+00'48") | 403 / 11266 | 29 | | 04'25" (+00'51") | 403 / 11669 | 30 | | 04'21" (+00'47") | 398 / 12067 | 31 | | 03'59" (+00'25") | 405 / 12473 | 32 | | 03'56" (+00'22") | 396 / 12870 | 33 | | 03'34" | 400 / 13270 | 34 | | 03'41" (+00'07") | 406 / 13677 | 35 | | 04'00" (+00'26") | 398 / 14076 | 36 | | 04'00" (+00'26") | 412 / 14488 | 37 | | 03'56" (+00'22") | 381 / 14869 | 38 | | 04'03" (+00'29") | 403 / 15273 | 39 | | 04'03" (+00'29") | 402 / 15675 | 40 | | 04'04" (+00'30") | 409 / 16084 | 41 | | 04'00" (+00'26") | 391 / 16475 | 42 | | 03'57" (+00'23") | 412 / 16888 | 43 | | 04'00" (+00'26") | 395 / 17284 | 44 | | 03'56" (+00'22") | 388 / 17672 | 45 | | 04'14" (+00'40") | 405 / 18078 | 46 | | 04'32" (+00'58") | 408 / 18486 | 47 | | 04'32" (+00'58") | 393 / 18879 | 48 | | 04'38" (+01'04") | 405 / 19285 | 49 | | 05'33" (+01'59") | 402 / 19687 | 50 | | 04'27" (+00'53") | 407 / 20095 | 51 | | 05'00" (+01'26") | 405 / 20500 | 52 | | 04'29" (+00'55") | 411 / 20912 | 53 | | 04'26" (+00'52") | 390 / 21302 | 54 | | 04'30" (+00'56") | 410 / 21713 | 55 | | 05'00" (+01'26") | 399 / 22112 | 56 | | 04'42" (+01'08") | 399 / 22512 | 57 | | 04'46" (+01'12") | 411 / 22923 | 58 | | 04'46" (+01'12") | 404 / 23327 | 59 | | 05'04" (+01'30") | 404 / 23731 | 60 | | 05'08" (+01'34") | 395 / 24127 | 61 | | 05'24" (+01'50") | 403 / 24531 | 62 | | 04'19" (+00'45") | 397 / 24928 | 63 | | 05'11" (+01'37") | 410 / 25339 | 64 | | 04'25" (+00'51") | 398 / 25738 | 65 | | 04'15" (+00'41") | 406 / 26145 | 66 | | 04'56" (+01'22") | 401 / 26546 | 67 | | 05'32" (+01'58") | 402 / 26949 | 68 | | 04'25" (+00'51") | 399 / 27349 | 69 | | 04'23" (+00'49") | 401 / 27751 | 70 | | 05'10" (+01'36") | 405 / 28157 | 71 | | 05'00" (+01'26") | 403 / 28560 | 72 | | 05'03" (+01'29") | 398 / 28958 | 73 | | 05'35" (+02'01") | 398 / 29357 | 74 | | 05'11" (+01'37") | 407 / 29765 | 75 | | 06'56" (+03'22") | 398 / 30164 | 76 | | 05'32" (+01'58") | 399 / 30564 | 77 | | 04'44" (+01'10") | 403 / 30967 | 78 | | 04'49" (+01'15") | 403 / 31371 | 79 | | 04'57" (+01'23") | 403 / 31775 | 80 | | 05'48" (+02'14") | 410 / 32185 | 81 | | 04'30" (+00'56") | 402 / 32587 | 82 | | 04'36" (+01'02") | 397 / 32984 | 83 | | 05'38" (+02'04") | 401 / 33386 | 84 | | 04'43" (+01'09") | 398 / 33785 | 85 | | 04'46" (+01'12") | 402 / 34187 | 86 | | 04'51" (+01'17") | 391 / 34578 | 87 | | 05'20" (+01'46") | 405 / 34983 | 88 | | 04'50" (+01'16") | 399 / 35383 | 89 | | 05'01" (+01'27") | 398 / 35781 | 90 | | 06'32" (+02'58") | 402 / 36184 | 91 | | 07'45" (+04'11") | 402 / 36586 | 92 | | 06'17" (+02'43") | 405 / 36991 | 93 | | 06'06" (+02'32") | 395 / 37387 | 94 | | 06'17" (+02'43") | 400 / 37787 | 95 | | 06'14" (+02'40") | 408 / 38195 | 96 | | 05'58" (+02'24") | 398 / 38594 | 97 | | 08'02" (+04'28") | 408 / 39002 | 98 | | 05'32" (+01'58") | 403 / 39405 | 99 | | 05'00" (+01'26") | 406 / 39812 | 100 | | 07'48" (+04'14") | 395 / 40207 | 101 | | 05'30" (+01'56") | 413 / 40621 | 102 | | 05'39" (+02'05") | 394 / 41015 | 103 | | 06'02" (+02'28") | 405 / 41421 | 104 | | 04'36" (+01'02") | 397 / 41818 | 105 | | 33'55" (+30'21") | 408 / 42227 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'28" | 00:08'59" | 3 | 04'41" | 00:13'40" | 4 | 04'10" | 00:17'50" | 5 | 04'17" | 00:22'07" | 6 | 04'15" | 00:26'22" | 7 | 04'18" | 00:30'40" | 8 | 04'21" | 00:35'01" | 9 | 04'24" | 00:39'25" | 10 | 05'01" | 00:44'26" | 11 | 05'07" | 00:49'33" | 12 | 04'25" | 00:53'58" | 13 | 03'55" | 00:57'53" | 14 | 03'46" | 01:01'39" | 15 | 04'01" | 01:05'40" | 16 | 04'01" | 01:09'41" | 17 | 04'00" | 01:13'41" | 18 | 04'03" | 01:17'44" | 19 | 04'33" | 01:22'17" | 20 | 04'55" | 01:27'12" | 21 | 04'43" | 01:31'55" | 22 | 04'27" | 01:36'22" | 23 | 04'57" | 01:41'19" | 24 | 04'59" | 01:46'18" | 25 | 04'53" | 01:51'11" | 26 | 04'43" | 01:55'54" | 27 | 05'03" | 02:00'57" | 28 | 04'37" | 02:05'34" | 29 | 05'02" | 02:10'36" | 30 | 06'05" | 02:16'41" | 31 | 05'06" | 02:21'47" | 32 | 05'19" | 02:27'06" | 33 | 04'36" | 02:31'42" | 34 | 05'04" | 02:36'46" | 35 | 05'08" | 02:41'54" | 36 | 05'07" | 02:47'01" | 37 | 07'01" | 02:54'02" | 38 | 06'03" | 03:00'05" | 39 | 07'02" | 03:07'07" | 40 | 05'30" | 03:12'37" | 41 | 06'18" | 03:18'55" | 42 | 05'07" | 03:24'02" | 42.3 | 76'56" | 03:43'30" |
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