| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 577.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'47" | 00:09'42" | 3 | 04'40" | 00:14'22" | 4 | 04'38" | 00:19'00" | 5 | 04'47" | 00:23'47" | 6 | 04'42" | 00:28'29" | 7 | 04'33" | 00:33'02" | 8 | 04'33" | 00:37'35" | 9 | 04'53" | 00:42'28" | 10 | 04'42" | 00:47'10" | 11 | 04'37" | 00:51'47" | 12 | 04'49" | 00:56'36" | 13 | 06'47" | 01:03'23" | 14 | 06'05" | 01:09'28" | 15 | 04'24" | 01:13'52" | 16 | 05'07" | 01:18'59" | 17 | 04'51" | 01:23'50" | 18 | 03'50" | 01:27'40" | 19 | 03'45" | 01:31'25" | 20 | 04'32" | 01:35'57" | 21 | 05'11" | 01:41'08" | 22 | 04'13" | 01:45'21" | 23 | 04'22" | 01:49'43" | 24 | 04'24" | 01:54'07" | 25 | 04'15" | 01:58'22" | 26 | 04'25" | 02:02'47" | 27 | 04'25" | 02:07'12" | 28 | 04'21" | 02:11'33" | 29 | 04'37" | 02:16'10" | 30 | 04'18" | 02:20'28" | 31 | 04'19" | 02:24'47" | 32 | 04'19" | 02:29'06" | 33 | 05'03" | 02:34'09" | 34 | 07'06" | 02:41'15" | 35 | 02'27" | 02:43'42" | 36 | 05'05" | 02:48'47" | 37 | 05'03" | 02:53'50" | 38 | 06'39" | 03:00'29" | 39 | 05'56" | 03:06'25" | 40 | 05'00" | 03:11'25" | 41 | 04'12" | 03:15'37" | 42 | 05'41" | 03:21'18" | 42.1 | 11'54" | 03:22'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|