| 恭喜完成了第 140 馬 全馬 | 03:09:17 | 04:29/km | 第140馬官方成績 | 日期 | 2021-05-02 | 成績 | 03:09:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" (+02'10") | 00:45'08" (+02'17") | | 00:21'58" (+00'58") | | 00:21'51" (+00'51") | 00:42'51" | | 00:21'00" | | 00:21'03" (+00'03") | 00:42'59" (+00'08") | | 00:21'56" (+00'56") | | 00:21'52" (+00'52") | 00:45'33" (+02'42") | | 00:23'41" (+02'41") | |
日期: 2021-05-02 04:50 - 總爬升: 311 m - 平均心率: 174 - 卡路里: 2064 Cal - 總步數: 34154 - 平均步頻: 180 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+00'49") | 1002 / 1002 | 176 / 119 | 2 | | 05'08" (+01'11") | 1001 / 2003 | 179 / 108 | 3 | | 04'44" (+00'47") | 1000 / 3003 | 178 / 117 | 4 | | 04'11" (+00'14") | 1002 / 4006 | 179 / 132 | 5 | | 04'19" (+00'22") | 1002 / 5008 | 180 / 128 |
6 | | 04'22" (+00'25") | 1003 / 6012 | 180 / 127 | 7 | | 04'23" (+00'26") | 1001 / 7013 | 180 / 126 | 8 | | 04'33" (+00'36") | 1002 / 8015 | 180 / 121 | 9 | | 04'18" (+00'21") | 1001 / 9017 | 179 / 129 | 10 | | 04'22" (+00'25") | 1000 / 10017 | 180 / 126 | 11 | | 04'21" (+00'24") | 1003 / 11020 | 179 / 127 | 12 | | 04'19" (+00'22") | 1000 / 12020 | 180 / 127 | 13 | | 04'17" (+00'20") | 1000 / 13020 | 181 / 128 | 14 | | 04'21" (+00'24") | 1000 / 14020 | 181 / 125 | 15 | | 04'30" (+00'33") | 1000 / 15021 | 177 / 125 | 16 | | 04'11" (+00'14") | 1002 / 16023 | 181 / 131 | 17 | | 04'10" (+00'13") | 1000 / 17024 | 182 / 130 | 18 | | 04'04" (+00'07") | 1001 / 18025 | 182 / 134 | 19 | | 04'13" (+00'16") | 1003 / 19029 | 183 / 128 | 20 | | 04'19" (+00'22") | 1002 / 20032 | 181 / 127 | 21 | | 04'14" (+00'17") | 1003 / 21036 | 183 / 129 | 22 | | 04'23" (+00'26") | 1000 / 22037 | 182 / 124 | 23 | | 04'21" (+00'24") | 1002 / 23039 | 182 / 125 | 24 | | 04'07" (+00'10") | 1000 / 24040 | 186 / 129 | 25 | | 03'57" | 1000 / 25041 | 186 / 135 | 26 | | 04'21" (+00'24") | 1001 / 26042 | 184 / 124 | 27 | | 04'15" (+00'18") | 1001 / 27044 | 178 / 131 | 28 | | 04'20" (+00'23") | 1002 / 28047 | 182 / 125 | 29 | | 04'36" (+00'39") | 1001 / 29049 | 181 / 119 | 30 | | 04'26" (+00'29") | 1003 / 30052 | 181 / 124 | 31 | | 04'13" (+00'16") | 1001 / 31053 | 180 / 131 | 32 | | 04'16" (+00'19") | 1001 / 32055 | 182 / 128 | 33 | | 04'09" (+00'12") | 1001 / 33056 | 182 / 131 | 34 | | 04'36" (+00'39") | 1000 / 34057 | 175 / 123 | 35 | | 04'48" (+00'51") | 1000 / 35057 | 173 / 119 | 36 | | 04'27" (+00'30") | 1002 / 36059 | 181 / 123 | 37 | | 04'55" (+00'58") | 1002 / 37061 | 177 / 114 | 38 | | 04'39" (+00'42") | 1000 / 38062 | 177 / 120 | 39 | | 04'35" (+00'38") | 1000 / 39062 | 179 / 121 | 40 | | 04'54" (+00'57") | 1000 / 40063 | 179 / 113 | 41 | | 05'19" (+01'22") | 1000 / 41063 | 177 / 105 | 42 | | 04'54" (+00'57") | 1002 / 42066 | 176 / 115 | 43 | | 04'58" (+01'01") | 408 / 42474 | 181 / 110 |
賽前宣言: 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 194.13 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 05'09" | 00:09'56" | 3 | 04'45" | 00:14'41" | 4 | 04'10" | 00:18'51" | 5 | 04'19" | 00:23'10" | 6 | 04'22" | 00:27'32" | 7 | 04'23" | 00:31'55" | 8 | 04'33" | 00:36'28" | 9 | 04'20" | 00:40'48" | 10 | 04'20" | 00:45'08" | 11 | 04'22" | 00:49'30" | 12 | 04'20" | 00:53'50" | 13 | 04'18" | 00:58'08" | 14 | 04'21" | 01:02'29" | 15 | 04'30" | 01:06'59" | 16 | 04'12" | 01:11'11" | 17 | 04'11" | 01:15'22" | 18 | 04'04" | 01:19'26" | 19 | 04'13" | 01:23'39" | 20 | 04'20" | 01:27'59" | 21 | 04'11" | 01:32'10" | 22 | 04'25" | 01:36'35" | 23 | 04'22" | 01:40'57" | 24 | 04'08" | 01:45'05" | 25 | 03'57" | 01:49'02" | 26 | 04'21" | 01:53'23" | 27 | 04'15" | 01:57'38" | 28 | 04'20" | 02:01'58" | 29 | 04'35" | 02:06'33" | 30 | 04'25" | 02:10'58" | 31 | 04'16" | 02:15'14" | 32 | 04'15" | 02:19'29" | 33 | 04'07" | 02:23'36" | 34 | 04'38" | 02:28'14" | 35 | 04'36" | 02:32'50" | 36 | 04'36" | 02:37'26" | 37 | 04'52" | 02:42'18" | 38 | 04'45" | 02:47'03" | 39 | 04'32" | 02:51'35" | 40 | 04'56" | 02:56'31" | 41 | 05'18" | 03:01'49" | 42 | 04'54" | 03:06'43" | 42.5 | 05'27" | 03:09'19" |
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