| 全馬 | 02:58:38 | 04:14/km | 第134馬官方成績 | 日期 | 2020-12-06 | 成績 | 02:58:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" (+01'55") | 00:43'38" (+02'14") | | 00:21'09" (+00'35") | | 00:20'50" (+00'16") | 00:41'27" (+00'03") | | 00:20'37" (+00'03") | | 00:20'34" | 00:41'24" | | 00:20'50" (+00'16") | | 00:21'07" (+00'33") | 00:43'07" (+01'43") | | 00:22'00" (+01'26") | |
日期: 2020-12-06 06:30 - 總爬升: 277 m - 平均心率: 113 - 卡路里: 2050 Cal - 總步數: 33752 - 平均步頻: 186 - 平均步幅: 124 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'41" (+00'40") | 1000 / 1000 | 182 / 116 | 2 | | 04'32" (+00'31") | 1000 / 2001 | 183 / 119 | 3 | | 04'23" (+00'22") | 1004 / 3005 | 182 / 124 | 4 | | 04'28" (+00'27") | 1003 / 4008 | 185 / 120 | 5 | | 04'21" (+00'20") | 1004 / 5013 | 184 / 124 |
6 | | 04'09" (+00'08") | 1003 / 6016 | 184 / 130 | 7 | | 04'12" (+00'11") | 1009 / 7025 | 184 / 128 | 8 | | 04'12" (+00'11") | 1000 / 8026 | 184 / 128 | 9 | | 04'12" (+00'11") | 1008 / 9034 | 183 / 129 | 10 | | 04'18" (+00'17") | 1004 / 10039 | 182 / 126 | 11 | | 04'06" (+00'05") | 1001 / 11040 | 187 / 130 | 12 | | 04'13" (+00'12") | 1000 / 12041 | 185 / 127 | 13 | | 04'16" (+00'15") | 1003 / 13044 | 184 / 126 | 14 | | 04'06" (+00'05") | 1002 / 14046 | 186 / 130 | 15 | | 04'05" (+00'04") | 1006 / 15053 | 187 / 130 | 16 | | 04'03" (+00'02") | 1007 / 16060 | 187 / 131 | 17 | | 04'07" (+00'06") | 1005 / 17066 | 186 / 130 | 18 | | 04'04" (+00'03") | 1001 / 18067 | 186 / 131 | 19 | | 04'12" (+00'11") | 1000 / 19068 | 185 / 127 | 20 | | 04'04" (+00'03") | 1006 / 20075 | 187 / 131 | 21 | | 04'03" (+00'02") | 1000 / 21075 | 186 / 131 | 22 | | 04'04" (+00'03") | 1005 / 22080 | 187 / 130 | 23 | | 04'15" (+00'14") | 1003 / 23084 | 183 / 127 | 24 | | 04'03" (+00'02") | 1000 / 24085 | 186 / 131 | 25 | | 04'06" (+00'05") | 1006 / 25091 | 187 / 129 | 26 | | 04'08" (+00'07") | 1000 / 26091 | 188 / 127 | 27 | | 04'01" | 1008 / 27100 | 188 / 131 | 28 | | 04'03" (+00'02") | 1009 / 28109 | 188 / 130 | 29 | | 04'10" (+00'09") | 1010 / 29120 | 187 / 127 | 30 | | 04'18" (+00'17") | 1002 / 30122 | 185 / 124 | 31 | | 04'12" (+00'11") | 1001 / 31124 | 187 / 126 | 32 | | 04'10" (+00'09") | 1005 / 32129 | 188 / 127 | 33 | | 04'25" (+00'24") | 1003 / 33132 | 187 / 120 | 34 | | 04'08" (+00'07") | 1007 / 34140 | 189 / 127 | 35 | | 04'09" (+00'08") | 1004 / 35145 | 187 / 127 | 36 | | 04'27" (+00'26") | 1003 / 36148 | 188 / 119 | 37 | | 04'15" (+00'14") | 1011 / 37159 | 186 / 125 | 38 | | 04'19" (+00'18") | 1007 / 38167 | 186 / 124 | 39 | | 04'33" (+00'32") | 1010 / 39177 | 187 / 117 | 40 | | 04'20" (+00'19") | 1007 / 40185 | 186 / 123 | 41 | | 04'04" (+00'03") | 1004 / 41189 | 190 / 128 | 42 | | 04'03" (+00'02") | 1003 / 42193 | 191 / 129 | 43 | | 14'41" (+10'40") | 187 / 42380 | 193 / 35 |
賽後評分: 優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 439.07 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'33" | 00:09'14" | 3 | 04'25" | 00:13'39" | 4 | 04'29" | 00:18'08" | 5 | 04'21" | 00:22'29" | 6 | 04'12" | 00:26'41" | 7 | 04'12" | 00:30'53" | 8 | 04'14" | 00:35'07" | 9 | 04'14" | 00:39'21" | 10 | 04'17" | 00:43'38" | 11 | 04'07" | 00:47'45" | 12 | 04'13" | 00:51'58" | 13 | 04'17" | 00:56'15" | 14 | 04'06" | 01:00'21" | 15 | 04'07" | 01:04'28" | 16 | 04'05" | 01:08'33" | 17 | 04'08" | 01:12'41" | 18 | 04'08" | 01:16'49" | 19 | 04'10" | 01:20'59" | 20 | 04'06" | 01:25'05" | 21 | 04'05" | 01:29'10" | 22 | 04'05" | 01:33'15" | 23 | 04'16" | 01:37'31" | 24 | 04'01" | 01:41'32" | 25 | 04'07" | 01:45'39" | 26 | 04'11" | 01:49'50" | 27 | 04'02" | 01:53'52" | 28 | 04'05" | 01:57'57" | 29 | 04'13" | 02:02'10" | 30 | 04'19" | 02:06'29" | 31 | 04'14" | 02:10'43" | 32 | 04'11" | 02:14'54" | 33 | 04'24" | 02:19'18" | 34 | 04'06" | 02:23'24" | 35 | 04'12" | 02:27'36" | 36 | 04'26" | 02:32'02" | 37 | 04'15" | 02:36'17" | 38 | 04'21" | 02:40'38" | 39 | 04'37" | 02:45'15" | 40 | 04'21" | 02:49'36" | 41 | 04'08" | 02:53'44" | 42 | 04'05" | 02:57'49" | 42.2 | 16'38" | 03:00'56" |
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