18.1 km | 01:38:28 | 05:26/km日期: 2024-02-18 16:09 - 總爬升: 1712 m - 平均心率: 155 - 卡路里: 896 Cal - 總步數: 16490 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 56.5
Pace: 05'57" / 05'42" / 05'34" / 06'47" / 07'53" / 04'56" / 06'47" / 07'34" / 05'05" / 05'05" / 05'01" / 04'44" / 04'35" / 04'37" / 04'27" / 04'11" / 04'09" / 04'48" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'46") | 1002 / 1002 | 166 / 101 |
2 | | 05'41" (+01'32") | 1001 / 2004 | 171 / 102 |
3 | | 05'34" (+01'25") | 1003 / 3008 | 173 / 103 |
4 | | 06'48" (+02'39") | 1000 / 4008 | 171 / 85 |
5 | | 07'50" (+03'41") | 1002 / 5010 | 138 / 91 |
6 | | 04'55" (+00'46") | 1001 / 6012 | 168 / 120 |
7 | | 06'49" (+02'40") | 1001 / 7013 | 142 / 102 |
8 | | 07'34" (+03'25") | 1002 / 8016 | 165 / 79 |
9 | | 05'04" (+00'55") | 1002 / 9019 | 172 / 114 |
10 | | 05'03" (+00'54") | 1000 / 10020 | 173 / 113 |
11 | | 05'01" (+00'52") | 1000 / 11020 | 173 / 114 |
12 | | 04'43" (+00'34") | 1001 / 12022 | 175 / 120 |
13 | | 04'36" (+00'27") | 1001 / 13023 | 175 / 123 |
14 | | 04'38" (+00'29") | 1002 / 14026 | 175 / 122 |
15 | | 04'25" (+00'16") | 1002 / 15028 | 176 / 127 |
16 | | 04'11" (+00'02") | 1002 / 16031 | 174 / 137 |
17 | | 04'09" | 1002 / 17034 | 175 / 137 |
18 | | 04'49" (+00'40") | 1002 / 18036 | 173 / 119 |
19 | | 05'04" (+00'55") | 69 / 18105 | 165 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 266.74 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 06'47" | 00:24'00" |
5 | 07'53" | 00:31'53" |
6 | 04'56" | 00:36'49" |
7 | 06'47" | 00:43'36" |
8 | 07'34" | 00:51'10" |
9 | 05'05" | 00:56'15" |
10 | 05'05" | 01:01'20" |
11 | 05'01" | 01:06'21" |
12 | 04'44" | 01:11'05" |
13 | 04'35" | 01:15'40" |
14 | 04'37" | 01:20'17" |
15 | 04'27" | 01:24'44" |
16 | 04'11" | 01:28'55" |
17 | 04'09" | 01:33'04" |
18 | 04'48" | 01:37'52" |
18.1 | 05'38" | 01:38'28" |