| 全馬 | 03:02:04 | 04:18/km | 第126馬官方成績 | 日期 | 2019-01-13 | 成績 | 03:02:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'37" (+00'19") | 00:40'57" (+00'20") | | 00:20'20" (+00'02") | | 00:20'19" (+00'01") | 00:40'37" | | 00:20'18" | | 00:20'41" (+00'23") | 00:42'07" (+01'30") | | 00:21'26" (+01'08") | | 00:22'28" (+02'10") | 00:47'29" (+06'52") | | 00:25'01" (+04'43") | |
日期: 2019-01-13 06:30 - 地點: 龍井 - 天氣: 晴天 - 平均心率: 89 - 卡路里: 2296 Cal - 總步數: 34404 - 平均步頻: 188 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'11" (+00'15") | 1002 / 1002 | 189 / 126 | 2 | | 04'12" (+00'16") | 1000 / 2003 | 192 / 123 | 3 | | 04'08" (+00'12") | 1009 / 3012 | 190 / 126 | 4 | | 04'02" (+00'06") | 1005 / 4017 | 194 / 127 | 5 | | 03'57" (+00'01") | 1000 / 5018 | 194 / 129 |
6 | | 04'03" (+00'07") | 1004 / 6022 | 193 / 126 | 7 | | 04'02" (+00'06") | 1006 / 7029 | 195 / 126 | 8 | | 04'06" (+00'10") | 1006 / 8035 | 192 / 126 | 9 | | 04'03" (+00'07") | 1002 / 9038 | 195 / 126 | 10 | | 03'59" (+00'03") | 1004 / 10043 | 192 / 129 | 11 | | 04'02" (+00'06") | 1000 / 11043 | 193 / 128 | 12 | | 04'00" (+00'04") | 1002 / 12045 | 192 / 129 | 13 | | 03'59" (+00'03") | 1003 / 13048 | 192 / 130 | 14 | | 04'10" (+00'14") | 1007 / 14056 | 191 / 125 | 15 | | 04'05" (+00'09") | 1003 / 15059 | 192 / 127 | 16 | | 04'02" (+00'06") | 1002 / 16061 | 194 / 127 | 17 | | 04'04" (+00'08") | 1007 / 17069 | 194 / 126 | 18 | | 03'59" (+00'03") | 1004 / 18074 | 193 / 129 | 19 | | 04'02" (+00'06") | 1007 / 19082 | 191 / 129 | 20 | | 04'02" (+00'06") | 1000 / 20082 | 191 / 128 | 21 | | 04'03" (+00'07") | 1002 / 21085 | 191 / 128 | 22 | | 04'09" (+00'13") | 1006 / 22092 | 190 / 126 | 23 | | 04'05" (+00'09") | 1003 / 23095 | 190 / 128 | 24 | | 04'08" (+00'12") | 1003 / 24099 | 189 / 127 | 25 | | 04'12" (+00'16") | 1010 / 25110 | 190 / 125 | 26 | | 04'09" (+00'13") | 1006 / 26116 | 187 / 128 | 27 | | 04'04" (+00'08") | 1005 / 27122 | 189 / 129 | 28 | | 04'23" (+00'27") | 1002 / 28124 | 186 / 121 | 29 | | 04'18" (+00'22") | 1004 / 29129 | 189 / 122 | 30 | | 04'23" (+00'27") | 1003 / 30133 | 187 / 121 | 31 | | 04'14" (+00'18") | 1004 / 31137 | 188 / 124 | 32 | | 04'25" (+00'29") | 1004 / 32142 | 186 / 121 | 33 | | 04'32" (+00'36") | 1010 / 33152 | 185 / 118 | 34 | | 04'30" (+00'34") | 1000 / 34153 | 185 / 119 | 35 | | 04'40" (+00'44") | 1004 / 35157 | 185 / 114 | 36 | | 06'20" (+02'24") | 1003 / 36161 | 161 / 97 | 37 | | 04'36" (+00'40") | 1004 / 37166 | 186 / 116 | 38 | | 04'40" (+00'44") | 1008 / 38174 | 185 / 115 | 39 | | 04'42" (+00'46") | 1005 / 39179 | 184 / 115 | 40 | | 04'33" (+00'37") | 1005 / 40185 | 183 / 119 | 41 | | 04'36" (+00'40") | 1004 / 41190 | 184 / 117 | 42 | | 03'56" | 1002 / 42192 | 187 / 135 | 43 | | 04'03" (+00'07") | 522 / 42714 | 188 / 130 |
賽前宣言: . 賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 360.65 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'13" | 00:08'24" | 3 | 04'08" | 00:12'32" | 4 | 04'05" | 00:16'37" | 5 | 04'00" | 00:20'37" | 6 | 04'03" | 00:24'40" | 7 | 04'04" | 00:28'44" | 8 | 04'08" | 00:32'52" | 9 | 04'04" | 00:36'56" | 10 | 04'01" | 00:40'57" | 11 | 04'02" | 00:44'59" | 12 | 04'01" | 00:49'00" | 13 | 03'59" | 00:52'59" | 14 | 04'13" | 00:57'12" | 15 | 04'04" | 01:01'16" | 16 | 04'05" | 01:05'21" | 17 | 04'04" | 01:09'25" | 18 | 04'01" | 01:13'26" | 19 | 04'02" | 01:17'28" | 20 | 04'06" | 01:21'34" | 21 | 04'03" | 01:25'37" | 22 | 04'09" | 01:29'46" | 23 | 04'06" | 01:33'52" | 24 | 04'10" | 01:38'02" | 25 | 04'13" | 01:42'15" | 26 | 04'11" | 01:46'26" | 27 | 04'06" | 01:50'32" | 28 | 04'25" | 01:54'57" | 29 | 04'19" | 01:59'16" | 30 | 04'25" | 02:03'41" | 31 | 04'16" | 02:07'57" | 32 | 04'27" | 02:12'24" | 33 | 04'32" | 02:16'56" | 34 | 04'34" | 02:21'30" | 35 | 04'39" | 02:26'09" | 36 | 06'21" | 02:32'30" | 37 | 04'36" | 02:37'06" | 38 | 04'42" | 02:41'48" | 39 | 04'45" | 02:46'33" | 40 | 04'37" | 02:51'10" | 41 | 04'36" | 02:55'46" | 42 | 03'59" | 02:59'45" | 42.5 | 04'24" | 03:02'03" |
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