| 全馬 | --:--:-- | --:-- | 第84馬官方成績 | 日期 | 2016-02-21 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'37" | 00:41'19" | | 00:20'42" (+00'05") | | 00:20'52" (+00'15") | 00:42'10" (+00'51") | | 00:21'18" (+00'41") | | 00:21'42" (+01'05") | 00:43'33" (+02'14") | | 00:21'51" (+01'14") | | 00:23'18" (+02'41") | 00:48'57" (+07'38") | | 00:25'39" (+05'02") | |
日期: 2016-02-21 06:22 - 卡路里: 2068 Cal - 總步數: 33470 - 平均步頻: 176 - 平均步幅: 127 cm - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'48" (+01'31") | 407 / 407 | 187 / 140 | 2 | | 03'54" (+01'37") | 404 / 812 | 185 / 137 | 3 | | 04'12" (+01'55") | 407 / 1219 | 186 / 127 | 4 | | 04'04" (+01'47") | 405 / 1624 | 187 / 130 | 5 | | 04'06" (+01'49") | 405 / 2030 | 189 / 128 |
6 | | 04'10" (+01'53") | 606 / 2636 | 185 / 129 | 7 | | 02'17" | 406 / 3042 | 186 / 233 | 8 | | 03'49" (+01'32") | 401 / 3444 | 185 / 141 | 9 | | 04'03" (+01'46") | 406 / 3850 | 186 / 131 | 10 | | 04'02" (+01'45") | 403 / 4254 | 186 / 132 | 11 | | 04'09" (+01'52") | 401 / 4655 | 182 / 131 | 12 | | 04'16" (+01'59") | 402 / 5058 | 181 / 128 | 13 | | 04'08" (+01'51") | 406 / 5464 | 182 / 131 | 14 | | 04'04" (+01'47") | 404 / 5868 | 184 / 132 | 15 | | 04'05" (+01'48") | 403 / 6271 | 184 / 132 | 16 | | 04'06" (+01'49") | 405 / 6677 | 184 / 131 | 17 | | 04'08" (+01'51") | 402 / 7079 | 184 / 130 | 18 | | 04'06" (+01'49") | 401 / 7481 | 184 / 132 | 19 | | 04'04" (+01'47") | 400 / 7881 | 186 / 131 | 20 | | 04'29" (+02'12") | 404 / 8286 | 179 / 124 | 21 | | 03'48" (+01'31") | 402 / 8688 | 182 / 143 | 22 | | 04'00" (+01'43") | 402 / 9091 | 183 / 136 | 23 | | 04'09" (+01'52") | 400 / 9492 | 183 / 130 | 24 | | 04'09" (+01'52") | 405 / 9897 | 185 / 129 | 25 | | 04'09" (+01'52") | 400 / 10298 | 182 / 131 | 26 | | 04'16" (+01'59") | 410 / 10708 | 181 / 128 | 27 | | 03'58" (+01'41") | 401 / 11110 | 185 / 135 | 28 | | 03'58" (+01'41") | 406 / 11516 | 180 / 139 | 29 | | 04'03" (+01'46") | 406 / 11922 | 185 / 132 | 30 | | 04'00" (+01'43") | 403 / 12325 | 183 / 136 | 31 | | 04'12" (+01'55") | 407 / 12733 | 181 / 130 | 32 | | 04'10" (+01'53") | 403 / 13137 | 179 / 133 | 33 | | 04'09" (+01'52") | 404 / 13541 | 179 / 133 | 34 | | 04'05" (+01'48") | 406 / 13947 | 181 / 134 | 35 | | 04'10" (+01'53") | 411 / 14358 | 180 / 132 | 36 | | 04'03" (+01'46") | 407 / 14766 | 183 / 134 | 37 | | 04'11" (+01'54") | 410 / 15176 | 184 / 129 | 38 | | 04'13" (+01'56") | 403 / 15579 | 182 / 130 | 39 | | 04'12" (+01'55") | 404 / 15983 | 182 / 130 | 40 | | 04'06" (+01'49") | 402 / 16385 | 181 / 134 | 41 | | 04'19" (+02'02") | 407 / 16793 | 183 / 125 | 42 | | 04'00" (+01'43") | 407 / 17200 | 180 / 138 | 43 | | 04'09" (+01'52") | 404 / 17604 | 181 / 132 | 44 | | 04'14" (+01'57") | 400 / 18005 | 182 / 129 | 45 | | 04'17" (+02'00") | 400 / 18405 | 177 / 131 | 46 | | 04'14" (+01'57") | 409 / 18814 | 181 / 130 | 47 | | 04'10" (+01'53") | 407 / 19221 | 182 / 131 | 48 | | 04'12" (+01'55") | 404 / 19626 | 181 / 131 | 49 | | 04'17" (+02'00") | 404 / 20030 | 184 / 126 | 50 | | 04'17" (+02'00") | 403 / 20434 | 181 / 128 | 51 | | 04'25" (+02'08") | 403 / 20837 | 182 / 123 | 52 | | 04'14" (+01'57") | 400 / 21238 | 183 / 128 | 53 | | 04'11" (+01'54") | 401 / 21639 | 185 / 128 | 54 | | 04'15" (+01'58") | 407 / 22046 | 185 / 126 | 55 | | 04'11" (+01'54") | 406 / 22452 | 182 / 130 | 56 | | 04'11" (+01'54") | 408 / 22861 | 181 / 131 | 57 | | 04'37" (+02'20") | 400 / 23261 | 163 / 132 | 58 | | 04'27" (+02'10") | 407 / 23668 | 184 / 121 | 59 | | 04'17" (+02'00") | 408 / 24076 | 180 / 129 | 60 | | 04'07" (+01'50") | 408 / 24484 | 178 / 136 | 61 | | 04'17" (+02'00") | 400 / 24884 | 180 / 129 | 62 | | 04'19" (+02'02") | 401 / 25285 | 183 / 126 | 63 | | 04'16" (+01'59") | 408 / 25694 | 185 / 126 | 64 | | 04'07" (+01'50") | 407 / 26102 | 184 / 131 | 65 | | 04'03" (+01'46") | 406 / 26508 | 183 / 134 | 66 | | 04'01" (+01'44") | 410 / 26918 | 181 / 136 | 67 | | 04'09" (+01'52") | 408 / 27327 | 180 / 133 | 68 | | 04'14" (+01'57") | 401 / 27728 | 180 / 131 | 69 | | 04'51" (+02'34") | 404 / 28132 | 162 / 126 | 70 | | 04'21" (+02'04") | 409 / 28541 | 176 / 130 | 71 | | 04'14" (+01'57") | 401 / 28943 | 183 / 128 | 72 | | 04'24" (+02'07") | 408 / 29351 | 181 / 125 | 73 | | 04'26" (+02'09") | 405 / 29757 | 181 / 124 | 74 | | 04'22" (+02'05") | 403 / 30160 | 181 / 126 | 75 | | 04'24" (+02'07") | 404 / 30565 | 180 / 125 | 76 | | 04'30" (+02'13") | 402 / 30968 | 176 / 125 | 77 | | 04'52" (+02'35") | 407 / 31375 | 149 / 137 | 78 | | 04'17" (+02'00") | 407 / 31782 | 179 / 129 | 79 | | 04'28" (+02'11") | 410 / 32192 | 178 / 125 | 80 | | 04'19" (+02'02") | 401 / 32593 | 177 / 130 | 81 | | 04'28" (+02'11") | 402 / 32996 | 177 / 125 | 82 | | 04'29" (+02'12") | 400 / 33396 | 178 / 124 | 83 | | 04'34" (+02'17") | 407 / 33804 | 180 / 121 | 84 | | 04'33" (+02'16") | 405 / 34210 | 179 / 122 | 85 | | 05'09" (+02'52") | 407 / 34617 | 157 / 123 | 86 | | 04'47" (+02'30") | 410 / 35027 | 163 / 127 | 87 | | 04'41" (+02'24") | 404 / 35432 | 178 / 119 | 88 | | 04'50" (+02'33") | 402 / 35834 | 179 / 114 | 89 | | 05'12" (+02'55") | 403 / 36237 | 151 / 126 | 90 | | 05'03" (+02'46") | 408 / 36646 | 163 / 120 | 91 | | 04'31" (+02'14") | 408 / 37055 | 177 / 124 | 92 | | 04'37" (+02'20") | 406 / 37462 | 177 / 121 | 93 | | 04'49" (+02'32") | 404 / 37866 | 176 / 117 | 94 | | 05'56" (+03'39") | 403 / 38270 | 130 / 128 | 95 | | 04'55" (+02'38") | 409 / 38679 | 167 / 121 | 96 | | 04'41" (+02'24") | 400 / 39079 | 176 / 120 | 97 | | 06'10" (+03'53") | 402 / 39481 | 128 / 126 | 98 | | 04'51" (+02'34") | 401 / 39883 | 174 / 118 | 99 | | 05'24" (+03'07") | 400 / 40284 | 138 / 133 | 100 | | 04'45" (+02'28") | 409 / 40694 | 176 / 119 | 101 | | 05'20" (+03'03") | 408 / 41102 | 143 / 130 | 102 | | 05'06" (+02'49") | 401 / 41504 | 161 / 121 | 103 | | 04'52" (+02'35") | 410 / 41914 | 177 / 115 | 104 | | 04'58" (+02'41") | 409 / 42323 | 165 / 121 | 105 | | 05'10" (+02'53") | 400 / 42723 | 158 / 121 | 106 | | 04'45" (+02'28") | 410 / 43134 | 174 / 120 |
2月累積里程 : 340.04 km WAVE UNIVERSE 5 累積 : 509.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 04'10" | 00:08'10" | 3 | 04'15" | 00:12'25" | 4 | 03'57" | 00:16'22" | 5 | 04'15" | 00:20'37" | 6 | 04'07" | 00:24'44" | 7 | 04'07" | 00:28'51" | 8 | 04'18" | 00:33'09" | 9 | 04'00" | 00:37'09" | 10 | 04'10" | 00:41'19" | 11 | 04'11" | 00:45'30" | 12 | 04'02" | 00:49'32" | 13 | 04'14" | 00:53'46" | 14 | 04'12" | 00:57'58" | 15 | 04'13" | 01:02'11" | 16 | 04'13" | 01:06'24" | 17 | 04'15" | 01:10'39" | 18 | 04'15" | 01:14'54" | 19 | 04'15" | 01:19'09" | 20 | 04'20" | 01:23'29" | 21 | 04'21" | 01:27'50" | 22 | 04'15" | 01:32'05" | 23 | 04'28" | 01:36'33" | 24 | 04'18" | 01:40'51" | 25 | 04'20" | 01:45'11" | 26 | 04'12" | 01:49'23" | 27 | 04'12" | 01:53'35" | 28 | 04'35" | 01:58'10" | 29 | 04'26" | 02:02'36" | 30 | 04'26" | 02:07'02" | 31 | 04'41" | 02:11'43" | 32 | 04'27" | 02:16'10" | 33 | 04'27" | 02:20'37" | 34 | 04'54" | 02:25'31" | 35 | 04'49" | 02:30'20" | 36 | 05'10" | 02:35'30" | 37 | 04'41" | 02:40'11" | 38 | 05'22" | 02:45'33" | 39 | 05'22" | 02:50'55" | 40 | 05'04" | 02:55'59" | 41 | 05'14" | 03:01'13" | 42 | 05'09" | 03:06'22" | 42.5 | 05'08" | 03:09'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|