| 6 H | 70.7 km | 05:05/km | 第45馬官方成績 | 日期 | 2014-01-26 | 成績 | 70.66 km | 總名次 | 10 / - | 分組名次 | - / - | 平均速度 | 05:05/km |
日期: 2014-01-26 05:59 - 地點: 台南億載金城 - 平均心率: 95 - 卡路里: 7967 Cal - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+00'30") | 1001 / 1001 | 2 | | 04'42" (+00'20") | 1006 / 2007 | 3 | | 04'45" (+00'23") | 1011 / 3019 | 4 | | 04'37" (+00'15") | 1010 / 4030 | 5 | | 04'39" (+00'17") | 999 / 5029 |
6 | | 04'41" (+00'19") | 1017 / 6046 | 7 | | 04'35" (+00'13") | 998 / 7045 | 8 | | 04'34" (+00'12") | 1008 / 8053 | 9 | | 04'36" (+00'14") | 1006 / 9060 | 10 | | 04'33" (+00'11") | 1006 / 10066 | 11 | | 04'34" (+00'12") | 1016 / 11083 | 12 | | 04'27" (+00'05") | 1000 / 12084 | 13 | | 04'29" (+00'07") | 1012 / 13096 | 14 | | 04'35" (+00'13") | 998 / 14095 | 15 | | 04'31" (+00'09") | 1017 / 15113 | 16 | | 04'29" (+00'07") | 1006 / 16119 | 17 | | 04'32" (+00'10") | 1004 / 17124 | 18 | | 04'29" (+00'07") | 1009 / 18133 | 19 | | 04'34" (+00'12") | 1009 / 19143 | 20 | | 04'27" (+00'05") | 1006 / 20149 | 21 | | 04'35" (+00'13") | 1004 / 21154 | 22 | | 04'34" (+00'12") | 1009 / 22164 | 23 | | 04'28" (+00'06") | 1014 / 23178 | 24 | | 04'33" (+00'11") | 1001 / 24180 | 25 | | 04'29" (+00'07") | 1004 / 25185 | 26 | | 04'27" (+00'05") | 1011 / 26196 | 27 | | 04'29" (+00'07") | 1012 / 27209 | 28 | | 04'24" (+00'02") | 1007 / 28217 | 29 | | 04'27" (+00'05") | 1009 / 29226 | 30 | | 04'29" (+00'07") | 1005 / 30232 | 31 | | 04'22" | 1005 / 31237 | 32 | | 04'38" (+00'16") | 1000 / 32238 | 33 | | 04'36" (+00'14") | 1014 / 33252 | 34 | | 04'32" (+00'10") | 1006 / 34258 | 35 | | 04'32" (+00'10") | 1007 / 35266 | 36 | | 04'32" (+00'10") | 1001 / 36267 | 37 | | 04'37" (+00'15") | 1011 / 37278 | 38 | | 04'31" (+00'09") | 1011 / 38290 | 39 | | 04'31" (+00'09") | 1015 / 39305 | 40 | | 04'47" (+00'25") | 998 / 40303 | 41 | | 04'38" (+00'16") | 1019 / 41323 | 42 | | 04'42" (+00'20") | 1000 / 42324 | 43 | | 04'54" (+00'32") | 1008 / 43333 | 44 | | 04'45" (+00'23") | 1009 / 44342 | 45 | | 04'55" (+00'33") | 1003 / 45346 | 46 | | 04'59" (+00'37") | 1000 / 46347 | 47 | | 04'42" (+00'20") | 1024 / 47371 | 48 | | 05'26" (+01'04") | 998 / 48370 | 49 | | 04'57" (+00'35") | 1013 / 49383 | 50 | | 05'26" (+01'04") | 997 / 50380 | 51 | | 06'22" (+02'00") | 1011 / 51392 | 52 | | 04'54" (+00'32") | 1010 / 52403 | 53 | | 06'45" (+02'23") | 1009 / 53413 | 54 | | 05'06" (+00'44") | 1006 / 54419 | 55 | | 04'42" (+00'20") | 1005 / 55424 | 56 | | 05'11" (+00'49") | 1008 / 56432 | 57 | | 04'46" (+00'24") | 1014 / 57446 | 58 | | 05'30" (+01'08") | 1004 / 58451 | 59 | | 05'50" (+01'28") | 1007 / 59458 | 60 | | 05'19" (+00'57") | 1000 / 60459 | 61 | | 05'21" (+00'59") | 1009 / 61469 | 62 | | 05'21" (+00'59") | 1005 / 62474 | 63 | | 06'31" (+02'09") | 1020 / 63494 | 64 | | 05'44" (+01'22") | 1004 / 64499 | 65 | | 05'51" (+01'29") | 1011 / 65510 | 66 | | 06'15" (+01'53") | 1004 / 66515 | 67 | | 06'37" (+02'15") | 999 / 67514 | 68 | | 05'52" (+01'30") | 1012 / 68526 | 69 | | 06'34" (+02'12") | 1010 / 69536 | 70 | | 06'03" (+01'41") | 997 / 70534 | 71 | | 05'42" (+01'20") | 1014 / 71548 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 427.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'42" | 00:09'35" | 3 | 04'46" | 00:14'21" | 4 | 04'39" | 00:19'00" | 5 | 04'39" | 00:23'39" | 6 | 04'40" | 00:28'19" | 7 | 04'36" | 00:32'55" | 8 | 04'36" | 00:37'31" | 9 | 04'35" | 00:42'06" | 10 | 04'32" | 00:46'38" | 11 | 04'35" | 00:51'13" | 12 | 04'28" | 00:55'41" | 13 | 04'31" | 01:00'12" | 14 | 04'31" | 01:04'43" | 15 | 04'34" | 01:09'17" | 16 | 04'31" | 01:13'48" | 17 | 04'31" | 01:18'19" | 18 | 04'29" | 01:22'48" | 19 | 04'36" | 01:27'24" | 20 | 04'27" | 01:31'51" | 21 | 04'37" | 01:36'28" | 22 | 04'30" | 01:40'58" | 23 | 04'32" | 01:45'30" | 24 | 04'34" | 01:50'04" | 25 | 04'28" | 01:54'32" | 26 | 04'28" | 01:59'00" | 27 | 04'29" | 02:03'29" | 28 | 04'25" | 02:07'54" | 29 | 04'32" | 02:12'26" | 30 | 04'26" | 02:16'52" | 31 | 04'23" | 02:21'15" | 32 | 04'34" | 02:25'49" | 33 | 04'38" | 02:30'27" | 34 | 04'32" | 02:34'59" | 35 | 04'33" | 02:39'32" | 36 | 04'32" | 02:44'04" | 37 | 04'41" | 02:48'45" | 38 | 04'32" | 02:53'17" | 39 | 04'29" | 02:57'46" | 40 | 04'51" | 03:02'37" | 41 | 04'33" | 03:07'10" | 42 | 04'44" | 03:11'54" | 43 | 04'44" | 03:16'38" | 44 | 04'51" | 03:21'29" | 45 | 04'59" | 03:26'28" | 46 | 04'49" | 03:31'17" | 47 | 04'52" | 03:36'09" | 48 | 05'25" | 03:41'34" | 49 | 04'53" | 03:46'27" | 50 | 05'29" | 03:51'56" | 51 | 05'00" | 03:56'56" | 52 | 06'16" | 04:03'12" | 53 | 06'09" | 04:09'21" | 54 | 05'30" | 04:14'51" | 55 | 05'01" | 04:19'52" | 56 | 04'50" | 04:24'42" | 57 | 05'06" | 04:29'48" | 58 | 05'42" | 04:35'30" | 59 | 04'36" | 04:40'06" | 60 | 06'20" | 04:46'26" | 61 | 05'27" | 04:51'53" | 62 | 05'04" | 04:56'57" | 63 | 06'40" | 05:03'37" | 64 | 05'16" | 05:08'53" | 65 | 06'15" | 05:15'08" | 66 | 05'55" | 05:21'03" | 67 | 05'58" | 05:27'01" | 68 | 06'16" | 05:33'17" | 69 | 06'50" | 05:40'07" | 70 | 06'03" | 05:46'10" | 71 | 06'26" | 05:52'36" | 72 | 05'08" | 05:57'44" | 71.9 | -16'-12" | 06:00'03" |
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