53.7 km | 05:54:10 | 06:35/km日期: 2014-01-26 06:04 - 卡路里: 2514 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'46" / 05'11" / 05'52" / 06'04" / 05'43" / 05'15" / 05'09" / 05'19" / 05'10" / 05'08" / 07'07" / 04'59" / 05'05" / 05'03" / 05'50" / 05'25" / 05'21" / 05'23" / 05'33" / 05'12" / 09'12" / 05'17" / 06'00" / 06'51" / 05'40" / 07'59" / 05'41" / 06'50" / 06'24" / 05'31" / 09'14" / 05'53" / 08'23" / 08'31" / 06'09" / 09'05" / 08'01" / 07'27" / 10'18" / 06'12" / 10'36" / 08'29" / 06'41" / 10'33" / 06'51" / 08'11" / 07'52" / 06'14" / 06'48" / 05'43" / 06'04" / 06'13" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 53709 / 53709 |
| 2 | | 21'47" (+15'12") | 9 / 53719 |
1月累積里程 : 128.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 05'52" | 00:16'49" |
| 4 | 06'04" | 00:22'53" |
| 5 | 05'43" | 00:28'36" |
| 6 | 05'15" | 00:33'51" |
| 7 | 05'09" | 00:39'00" |
| 8 | 05'19" | 00:44'19" |
| 9 | 05'10" | 00:49'29" |
| 10 | 05'08" | 00:54'37" |
| 11 | 07'07" | 01:01'44" |
| 12 | 04'59" | 01:06'43" |
| 13 | 05'05" | 01:11'48" |
| 14 | 05'03" | 01:16'51" |
| 15 | 05'50" | 01:22'41" |
| 16 | 05'25" | 01:28'06" |
| 17 | 05'21" | 01:33'27" |
| 18 | 05'23" | 01:38'50" |
| 19 | 05'33" | 01:44'23" |
| 20 | 05'12" | 01:49'35" |
| 21 | 09'12" | 01:58'47" |
| 22 | 05'17" | 02:04'04" |
| 23 | 06'00" | 02:10'04" |
| 24 | 06'51" | 02:16'55" |
| 25 | 05'40" | 02:22'35" |
| 26 | 07'59" | 02:30'34" |
| 27 | 05'41" | 02:36'15" |
| 28 | 06'50" | 02:43'05" |
| 29 | 06'24" | 02:49'29" |
| 30 | 05'31" | 02:55'00" |
| 31 | 09'14" | 03:04'14" |
| 32 | 05'53" | 03:10'07" |
| 33 | 08'23" | 03:18'30" |
| 34 | 08'31" | 03:27'01" |
| 35 | 06'09" | 03:33'10" |
| 36 | 09'05" | 03:42'15" |
| 37 | 08'01" | 03:50'16" |
| 38 | 07'27" | 03:57'43" |
| 39 | 10'18" | 04:08'01" |
| 40 | 06'12" | 04:14'13" |
| 41 | 10'36" | 04:24'49" |
| 42 | 08'29" | 04:33'18" |
| 43 | 06'41" | 04:39'59" |
| 44 | 10'33" | 04:50'32" |
| 45 | 06'51" | 04:57'23" |
| 46 | 08'11" | 05:05'34" |
| 47 | 07'52" | 05:13'26" |
| 48 | 06'14" | 05:19'40" |
| 49 | 06'48" | 05:26'28" |
| 50 | 05'43" | 05:32'11" |
| 51 | 06'04" | 05:38'15" |
| 52 | 06'13" | 05:44'28" |
| 53 | 05'26" | 05:49'54" |
| 53.7 | 05'54" | 05:54'10" |
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