| 全馬 | 03:10:22 | 04:30/km | 第61馬官方成績 | 日期 | 2014-11-02 | 成績 | 03:10:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" (+01'39") | 00:44'25" (+02'16") | | 00:21'56" (+01'06") | | 00:22'14" (+01'24") | 00:43'39" (+01'30") | | 00:21'25" (+00'35") | | 00:20'50" | 00:42'09" | | 00:21'19" (+00'29") | | 00:22'20" (+01'30") | 00:48'52" (+06'43") | | 00:26'32" (+05'42") | |
日期: 2014-11-02 06:30 - 總爬升: 412 m - 平均心率: 106 - 卡路里: 2947 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'35" (+00'41") | 399 / 399 | 2 | | 04'46" (+00'52") | 401 / 800 | 3 | | 04'44" (+00'50") | 390 / 1190 | 4 | | 04'29" (+00'35") | 400 / 1591 | 5 | | 04'40" (+00'46") | 406 / 1998 |
6 | | 04'25" (+00'31") | 403 / 2401 | 7 | | 04'35" (+00'41") | 387 / 2789 | 8 | | 04'25" (+00'31") | 409 / 3199 | 9 | | 04'19" (+00'25") | 401 / 3600 | 10 | | 04'24" (+00'30") | 400 / 4001 | 11 | | 04'16" (+00'22") | 401 / 4402 | 12 | | 04'14" (+00'20") | 405 / 4808 | 13 | | 04'21" (+00'27") | 397 / 5205 | 14 | | 04'19" (+00'25") | 404 / 5609 | 15 | | 04'18" (+00'24") | 398 / 6008 | 16 | | 04'17" (+00'23") | 396 / 6404 | 17 | | 04'23" (+00'29") | 410 / 6815 | 18 | | 04'27" (+00'33") | 392 / 7207 | 19 | | 04'28" (+00'34") | 408 / 7616 | 20 | | 04'20" (+00'26") | 395 / 8012 | 21 | | 04'31" (+00'37") | 412 / 8424 | 22 | | 04'22" (+00'28") | 392 / 8817 | 23 | | 04'34" (+00'40") | 403 / 9221 | 24 | | 04'15" (+00'21") | 403 / 9625 | 25 | | 04'22" (+00'28") | 399 / 10025 | 26 | | 04'25" (+00'31") | 409 / 10435 | 27 | | 04'25" (+00'31") | 399 / 10835 | 28 | | 04'23" (+00'29") | 409 / 11244 | 29 | | 04'23" (+00'29") | 394 / 11639 | 30 | | 04'26" (+00'32") | 405 / 12044 | 31 | | 04'29" (+00'35") | 407 / 12452 | 32 | | 04'33" (+00'39") | 394 / 12847 | 33 | | 04'33" (+00'39") | 399 / 13246 | 34 | | 04'28" (+00'34") | 409 / 13655 | 35 | | 04'28" (+00'34") | 398 / 14053 | 36 | | 04'23" (+00'29") | 409 / 14463 | 37 | | 04'20" (+00'26") | 407 / 14870 | 38 | | 04'26" (+00'32") | 401 / 15271 | 39 | | 04'44" (+00'50") | 397 / 15669 | 40 | | 04'57" (+01'03") | 413 / 16082 | 41 | | 03'54" | 397 / 16479 | 42 | | 04'02" (+00'08") | 399 / 16879 | 43 | | 04'06" (+00'12") | 405 / 17285 | 44 | | 04'07" (+00'13") | 396 / 17681 | 45 | | 04'13" (+00'19") | 406 / 18087 | 46 | | 04'09" (+00'15") | 404 / 18492 | 47 | | 04'15" (+00'21") | 407 / 18899 | 48 | | 04'13" (+00'19") | 397 / 19297 | 49 | | 04'14" (+00'20") | 400 / 19697 | 50 | | 04'08" (+00'14") | 398 / 20096 | 51 | | 04'04" (+00'10") | 404 / 20501 | 52 | | 04'12" (+00'18") | 408 / 20909 | 53 | | 04'09" (+00'15") | 388 / 21297 | 54 | | 04'05" (+00'11") | 419 / 21716 | 55 | | 04'11" (+00'17") | 397 / 22114 | 56 | | 04'12" (+00'18") | 400 / 22514 | 57 | | 04'08" (+00'14") | 410 / 22925 | 58 | | 04'11" (+00'17") | 393 / 23318 | 59 | | 04'06" (+00'12") | 401 / 23720 | 60 | | 04'26" (+00'32") | 409 / 24129 | 61 | | 03'59" (+00'05") | 400 / 24530 | 62 | | 04'13" (+00'19") | 394 / 24924 | 63 | | 04'11" (+00'17") | 409 / 25334 | 64 | | 04'21" (+00'27") | 394 / 25728 | 65 | | 04'21" (+00'27") | 401 / 26129 | 66 | | 04'21" (+00'27") | 401 / 26531 | 67 | | 04'20" (+00'26") | 392 / 26923 | 68 | | 04'12" (+00'18") | 408 / 27332 | 69 | | 04'09" (+00'15") | 404 / 27736 | 70 | | 04'12" (+00'18") | 404 / 28141 | 71 | | 04'28" (+00'34") | 383 / 28524 | 72 | | 04'08" (+00'14") | 409 / 28934 | 73 | | 04'10" (+00'16") | 391 / 29326 | 74 | | 04'20" (+00'26") | 407 / 29734 | 75 | | 04'03" (+00'09") | 397 / 30132 | 76 | | 04'18" (+00'24") | 398 / 30530 | 77 | | 04'22" (+00'28") | 404 / 30935 | 78 | | 04'20" (+00'26") | 399 / 31334 | 79 | | 04'14" (+00'20") | 404 / 31739 | 80 | | 04'19" (+00'25") | 392 / 32132 | 81 | | 04'27" (+00'33") | 407 / 32540 | 82 | | 04'36" (+00'42") | 408 / 32948 | 83 | | 04'21" (+00'27") | 279 / 33228 | 84 | | 04'40" (+00'46") | 1642 / 34870 | 85 | | 04'35" (+00'41") | 402 / 35272 | 86 | | 04'34" (+00'40") | 408 / 35681 | 87 | | 04'44" (+00'50") | 393 / 36074 | 88 | | 04'21" (+00'27") | 416 / 36491 | 89 | | 04'52" (+00'58") | 395 / 36887 | 90 | | 05'06" (+01'12") | 401 / 37288 | 91 | | 05'40" (+01'46") | 396 / 37685 | 92 | | 06'47" (+02'53") | 410 / 38095 | 93 | | 05'06" (+01'12") | 395 / 38490 | 94 | | 06'35" (+02'41") | 399 / 38890 | 95 | | 07'11" (+03'17") | 405 / 39295 | 96 | | 04'27" (+00'33") | 404 / 39700 | 97 | | 04'23" (+00'29") | 401 / 40102 | 98 | | 04'13" (+00'19") | 403 / 40505 | 99 | | 04'35" (+00'41") | 398 / 40903 | 100 | | 04'37" (+00'43") | 396 / 41300 | 101 | | 06'00" (+02'06") | 415 / 41716 | 102 | | 05'20" (+01'26") | 390 / 42106 | 103 | | 03'58" (+00'04") | 238 / 42345 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 457.89 km Barefoot 累積 : 15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'38" | 00:09'20" | 3 | 04'26" | 00:13'46" | 4 | 04'25" | 00:18'11" | 5 | 04'18" | 00:22'29" | 6 | 04'17" | 00:26'46" | 7 | 04'23" | 00:31'09" | 8 | 04'26" | 00:35'35" | 9 | 04'31" | 00:40'06" | 10 | 04'19" | 00:44'25" | 11 | 04'25" | 00:48'50" | 12 | 04'24" | 00:53'14" | 13 | 04'31" | 00:57'45" | 14 | 04'33" | 01:02'18" | 15 | 04'21" | 01:06'39" | 16 | 04'49" | 01:11'28" | 17 | 03'59" | 01:15'27" | 18 | 04'10" | 01:19'37" | 19 | 04'14" | 01:23'51" | 20 | 04'13" | 01:28'04" | 21 | 04'09" | 01:32'13" | 22 | 04'05" | 01:36'18" | 23 | 04'12" | 01:40'30" | 24 | 04'16" | 01:44'46" | 25 | 04'08" | 01:48'54" | 26 | 04'17" | 01:53'11" | 27 | 04'20" | 01:57'31" | 28 | 04'12" | 02:01'43" | 29 | 04'16" | 02:05'59" | 30 | 04'14" | 02:10'13" | 31 | 04'17" | 02:14'30" | 32 | 04'17" | 02:18'47" | 33 | 04'31" | 02:23'18" | 34 | 07'00" | 02:30'18" | 35 | 02'15" | 02:32'33" | 36 | 04'40" | 02:37'13" | 37 | 04'41" | 02:41'54" | 38 | 06'01" | 02:47'55" | 39 | 05'56" | 02:53'51" | 40 | 05'14" | 02:59'05" | 41 | 04'24" | 03:03'29" | 42 | 05'32" | 03:09'01" | 42.1 | 09'10" | 03:10'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|