| 恭喜完成了第 90 馬 45.0 km | 04:39:47 | 06:13/km | 第90馬官方成績 | 日期 | 2016-07-10 | 成績 | 04:39:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+05'57") | 00:56'13" (+05'00") | | 00:28'13" (+06'10") | | 00:31'44" (+09'41") | 01:11'13" (+20'00") | | 00:39'29" (+17'26") | | 00:40'40" (+18'37") | 01:13'57" (+22'44") | | 00:33'17" (+11'14") | | 00:22'03" | 00:51'13" | | 00:29'10" (+07'07") | | 00:27'11" (+05'08") | 00:00'00" | |
日期: 2016-07-10 05:39 - 總爬升: 1321 m - 卡路里: 2209 Cal - 總步數: 40410 - 平均步頻: 144 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+02'28") | 507 / 507 | 173 / 94 | 2 | | 05'36" (+01'58") | 502 / 1010 | 177 / 100 | 3 | | 05'40" (+02'02") | 508 / 1519 | 180 / 97 | 4 | | 05'36" (+01'58") | 504 / 2024 | 181 / 98 | 5 | | 05'33" (+01'55") | 500 / 2524 | 181 / 98 |
6 | | 05'27" (+01'49") | 504 / 3029 | 180 / 101 | 7 | | 05'30" (+01'52") | 507 / 3536 | 181 / 99 | 8 | | 05'36" (+01'58") | 502 / 4039 | 181 / 98 | 9 | | 05'10" (+01'32") | 509 / 4548 | 176 / 109 | 10 | | 05'09" (+01'31") | 510 / 5058 | 179 / 108 | 11 | | 05'18" (+01'40") | 502 / 5561 | 177 / 106 | 12 | | 05'15" (+01'37") | 500 / 6061 | 175 / 108 | 13 | | 04'39" (+01'01") | 504 / 6566 | 174 / 123 | 14 | | 04'38" (+01'00") | 503 / 7070 | 174 / 123 | 15 | | 04'43" (+01'05") | 505 / 7575 | 174 / 121 | 16 | | 07'09" (+03'31") | 507 / 8082 | 143 / 97 | 17 | | 06'01" (+02'23") | 503 / 8585 | 160 / 103 | 18 | | 06'30" (+02'52") | 501 / 9087 | 144 / 106 | 19 | | 05'25" (+01'47") | 506 / 9594 | 168 / 109 | 20 | | 06'13" (+02'35") | 500 / 10095 | 147 / 108 | 21 | | 05'09" (+01'31") | 506 / 10601 | 178 / 108 | 22 | | 04'26" (+00'48") | 502 / 11104 | 176 / 127 | 23 | | 04'40" (+01'02") | 510 / 11614 | 178 / 119 | 24 | | 04'46" (+01'08") | 502 / 12117 | 180 / 116 | 25 | | 04'49" (+01'11") | 501 / 12618 | 178 / 116 | 26 | | 07'33" (+03'55") | 505 / 13123 | 161 / 81 | 27 | | 06'48" (+03'10") | 502 / 13626 | 134 / 109 | 28 | | 06'10" (+02'32") | 512 / 14138 | 173 / 93 | 29 | | 07'35" (+03'57") | 507 / 14645 | 136 / 96 | 30 | | 10'58" (+07'20") | 502 / 15148 | 60 / 151 | 31 | | 08'36" (+04'58") | 503 / 15651 | 105 / 110 | 32 | | 07'43" (+04'05") | 505 / 16156 | 145 / 88 | 33 | | 08'10" (+04'32") | 507 / 16663 | 131 / 93 | 34 | | 08'16" (+04'38") | 503 / 17167 | 132 / 90 | 35 | | 08'08" (+04'30") | 504 / 17671 | 127 / 96 | 36 | | 09'24" (+05'46") | 504 / 18176 | 98 / 108 | 37 | | 06'04" (+02'26") | 504 / 18680 | 168 / 97 | 38 | | 06'25" (+02'47") | 505 / 19186 | 168 / 92 | 39 | | 07'29" (+03'51") | 511 / 19697 | 148 / 90 | 40 | | 07'54" (+04'16") | 505 / 20203 | 143 / 88 | 41 | | 07'16" (+03'38") | 504 / 20707 | 147 / 93 | 42 | | 07'29" (+03'51") | 503 / 21211 | 129 / 103 | 43 | | 07'52" (+04'14") | 505 / 21716 | 125 / 101 | 44 | | 08'40" (+05'02") | 502 / 22219 | 109 / 104 | 45 | | 08'32" (+04'54") | 509 / 22728 | 125 / 93 | 46 | | 07'51" (+04'13") | 504 / 23232 | 134 / 94 | 47 | | 08'23" (+04'45") | 504 / 23736 | 116 / 102 | 48 | | 08'11" (+04'33") | 500 / 24237 | 118 / 103 | 49 | | 08'29" (+04'51") | 506 / 24743 | 135 / 86 | 50 | | 07'44" (+04'06") | 506 / 25249 | 138 / 93 | 51 | | 08'11" (+04'33") | 502 / 25752 | 111 / 109 | 52 | | 08'10" (+04'32") | 505 / 26257 | 126 / 96 | 53 | | 08'59" (+05'21") | 502 / 26760 | 77 / 144 | 54 | | 15'08" (+11'30") | 509 / 27270 | 84 / 78 | 55 | | 04'07" (+00'29") | 504 / 27774 | 173 / 139 | 56 | | 04'02" (+00'24") | 502 / 28277 | 173 / 142 | 57 | | 04'09" (+00'31") | 504 / 28781 | 172 / 139 | 58 | | 04'08" (+00'30") | 502 / 29284 | 171 / 140 | 59 | | 04'24" (+00'46") | 503 / 29787 | 170 / 133 | 60 | | 04'26" (+00'48") | 510 / 30297 | 165 / 135 | 61 | | 04'12" (+00'34") | 502 / 30800 | 171 / 138 | 62 | | 04'14" (+00'36") | 506 / 31306 | 172 / 136 | 63 | | 04'10" (+00'32") | 502 / 31809 | 172 / 138 | 64 | | 04'20" (+00'42") | 506 / 32315 | 169 / 136 | 65 | | 04'44" (+01'06") | 506 / 32821 | 163 / 129 | 66 | | 04'09" (+00'31") | 500 / 33322 | 171 / 139 | 67 | | 04'48" (+01'10") | 500 / 33822 | 161 / 128 | 68 | | 04'05" (+00'27") | 500 / 34323 | 172 / 141 | 69 | | 04'23" (+00'45") | 501 / 34824 | 166 / 137 | 70 | | 04'38" (+01'00") | 506 / 35331 | 160 / 133 | 71 | | 19'41" (+16'03") | 500 / 35831 | 61 / 82 | 72 | | 04'05" (+00'27") | 509 / 36341 | 174 / 140 | 73 | | 03'54" (+00'16") | 502 / 36843 | 176 / 144 | 74 | | 03'56" (+00'18") | 507 / 37351 | 176 / 144 | 75 | | 04'33" (+00'55") | 500 / 37851 | 150 / 145 | 76 | | 04'04" (+00'26") | 502 / 38354 | 175 / 139 | 77 | | 03'58" (+00'20") | 507 / 38861 | 172 / 145 | 78 | | 03'38" | 504 / 39365 | 171 / 160 | 79 | | 04'55" (+01'17") | 504 / 39870 | 144 / 140 | 80 | | 05'11" (+01'33") | 511 / 40381 | 138 / 139 | 81 | | 04'12" (+00'34") | 507 / 40889 | 172 / 137 | 82 | | 04'36" (+00'58") | 509 / 41398 | 155 / 139 | 83 | | 05'12" (+01'34") | 505 / 41903 | 135 / 141 | 84 | | 05'20" (+01'42") | 505 / 42409 | 144 / 129 | 85 | | 05'11" (+01'33") | 500 / 42909 | 151 / 126 | 86 | | 06'08" (+02'30") | 509 / 43419 | 130 / 124 | 87 | | 08'29" (+04'51") | 505 / 43925 | 150 / 78 | 88 | | 06'46" (+03'08") | 504 / 44428 | 155 / 95 | 89 | | 05'58" (+02'20") | 501 / 44930 | 152 / 110 | 90 | | 05'16" (+01'38") | 142 / 45073 | 168 / 113 |
赤足26.5km上山;颱風過後樹枝滿地,下山換穿跑鞋回... 賽後評分: ^^ 給 4 星 7月累積里程 : 461.19 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'43" | 00:11'38" | 3 | 05'32" | 00:17'10" | 4 | 05'37" | 00:22'47" | 5 | 05'13" | 00:28'00" | 6 | 05'21" | 00:33'21" | 7 | 04'41" | 00:38'02" | 8 | 05'58" | 00:44'00" | 9 | 06'21" | 00:50'21" | 10 | 05'52" | 00:56'13" | 11 | 04'49" | 01:01'02" | 12 | 04'46" | 01:05'48" | 13 | 06'12" | 01:12'00" | 14 | 06'31" | 01:18'31" | 15 | 09'26" | 01:27'57" | 16 | 08'08" | 01:36'05" | 17 | 08'25" | 01:44'30" | 18 | 08'45" | 01:53'15" | 19 | 06'23" | 01:59'38" | 20 | 07'48" | 02:07'26" | 21 | 07'24" | 02:14'50" | 22 | 08'20" | 02:23'10" | 23 | 08'22" | 02:31'32" | 24 | 08'22" | 02:39'54" | 25 | 08'12" | 02:48'06" | 26 | 08'15" | 02:56'21" | 27 | 12'13" | 03:08'34" | 28 | 04'10" | 03:12'44" | 29 | 04'13" | 03:16'57" | 30 | 04'26" | 03:21'23" | 31 | 04'17" | 03:25'40" | 32 | 04'18" | 03:29'58" | 33 | 04'29" | 03:34'27" | 34 | 04'28" | 03:38'55" | 35 | 04'31" | 03:43'26" | 36 | 11'55" | 03:55'21" | 37 | 03'58" | 03:59'19" | 38 | 04'22" | 04:03'41" | 39 | 03'50" | 04:07'31" | 40 | 05'05" | 04:12'36" | 41 | 04'30" | 04:17'06" | 42 | 05'20" | 04:22'26" | 43 | 05'41" | 04:28'07" | 44 | 07'34" | 04:35'41" | 44.6 | 06'22" | 04:39'47" |
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