| 全馬 | 03:50:33 | 05:27/km | 第142馬官方成績 | 日期 | 2021-12-12 | 成績 | 03:50:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'04" (+00'45") | 00:46'06" (+03'19") | | 00:24'02" (+02'43") | | 00:21'19" | 00:42'47" | | 00:21'28" (+00'09") | | 00:24'18" (+02'59") | 00:55'56" (+13'09") | | 00:31'38" (+10'19") | | 00:32'40" (+11'21") | 01:08'33" (+25'46") | | 00:35'53" (+14'34") | |
日期: 2021-12-12 07:00 - 總爬升: 521 m - 平均心率: 162 - 卡路里: 2269 Cal - 總步數: 39108 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'09" (+00'22") | 1001 / 1001 | 184 / 130 | 2 | | 04'29" (+00'42") | 1001 / 2003 | 185 / 120 | 3 | | 04'30" (+00'43") | 1002 / 3005 | 183 / 120 | 4 | | 04'10" (+00'23") | 1001 / 4007 | 186 / 128 | 5 | | 04'44" (+00'57") | 1002 / 5009 | 183 / 114 |
6 | | 05'41" (+01'54") | 1000 / 6010 | 179 / 97 | 7 | | 04'38" (+00'51") | 1001 / 7011 | 181 / 118 | 8 | | 04'25" (+00'38") | 1001 / 8013 | 183 / 123 | 9 | | 04'37" (+00'50") | 1000 / 9014 | 182 / 118 | 10 | | 04'39" (+00'52") | 1003 / 10017 | 184 / 116 | 11 | | 04'37" (+00'50") | 1001 / 11019 | 183 / 117 | 12 | | 04'03" (+00'16") | 1002 / 12021 | 185 / 132 | 13 | | 04'10" (+00'23") | 1002 / 13024 | 185 / 128 | 14 | | 04'12" (+00'25") | 1002 / 14026 | 186 / 127 | 15 | | 04'19" (+00'32") | 1003 / 15030 | 186 / 124 | 16 | | 04'10" (+00'23") | 1000 / 16031 | 184 / 129 | 17 | | 03'47" | 1000 / 17032 | 187 / 140 | 18 | | 04'24" (+00'37") | 1000 / 18032 | 184 / 122 | 19 | | 04'39" (+00'52") | 1002 / 19034 | 183 / 117 | 20 | | 04'26" (+00'39") | 1001 / 20036 | 181 / 123 | 21 | | 05'06" (+01'19") | 1001 / 21038 | 184 / 106 | 22 | | 04'24" (+00'37") | 1002 / 22041 | 183 / 123 | 23 | | 05'14" (+01'27") | 1002 / 23043 | 172 / 110 | 24 | | 04'55" (+01'08") | 1002 / 24045 | 181 / 111 | 25 | | 04'41" (+00'54") | 1002 / 25048 | 180 / 117 | 26 | | 06'23" (+02'36") | 1002 / 26050 | 176 / 88 | 27 | | 08'03" (+04'16") | 1000 / 27051 | 164 / 75 | 28 | | 05'49" (+02'02") | 1002 / 28053 | 173 / 99 | 29 | | 05'22" (+01'35") | 1001 / 29054 | 176 / 105 | 30 | | 06'12" (+02'25") | 1000 / 30054 | 170 / 94 | 31 | | 06'24" (+02'37") | 1000 / 31054 | 169 / 91 | 32 | | 06'46" (+02'59") | 1001 / 32056 | 152 / 97 | 33 | | 05'23" (+01'36") | 1003 / 33059 | 163 / 113 | 34 | | 08'05" (+04'18") | 1002 / 34062 | 126 / 97 | 35 | | 05'56" (+02'09") | 1002 / 35064 | 168 / 100 | 36 | | 06'02" (+02'15") | 1001 / 36065 | 159 / 103 | 37 | | 06'39" (+02'52") | 1000 / 37066 | 145 / 103 | 38 | | 05'08" (+01'21") | 1003 / 38069 | 173 / 111 | 39 | | 11'10" (+07'23") | 1001 / 39070 | 109 / 82 | 40 | | 06'55" (+03'08") | 1000 / 40071 | 157 / 91 | 41 | | 06'24" (+02'37") | 1000 / 41071 | 171 / 90 | 42 | | 08'01" (+04'14") | 1000 / 42072 | 149 / 83 | 43 | | 05'40" (+01'53") | 338 / 42410 | 169 / 104 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 233.25 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 04'30" | 00:08'40" | 3 | 04'31" | 00:13'11" | 4 | 04'10" | 00:17'21" | 5 | 04'43" | 00:22'04" | 6 | 05'41" | 00:27'45" | 7 | 04'41" | 00:32'26" | 8 | 04'25" | 00:36'51" | 9 | 04'38" | 00:41'29" | 10 | 04'37" | 00:46'06" | 11 | 04'39" | 00:50'45" | 12 | 04'00" | 00:54'45" | 13 | 04'12" | 00:58'57" | 14 | 04'12" | 01:03'09" | 15 | 04'16" | 01:07'25" | 16 | 04'13" | 01:11'38" | 17 | 03'47" | 01:15'25" | 18 | 04'14" | 01:19'39" | 19 | 04'49" | 01:24'28" | 20 | 04'25" | 01:28'53" | 21 | 05'01" | 01:33'54" | 22 | 04'28" | 01:38'22" | 23 | 05'15" | 01:43'37" | 24 | 04'55" | 01:48'32" | 25 | 04'39" | 01:53'11" | 26 | 06'11" | 01:59'22" | 27 | 08'11" | 02:07'33" | 28 | 05'51" | 02:13'24" | 29 | 05'09" | 02:18'33" | 30 | 06'16" | 02:24'49" | 31 | 06'29" | 02:31'18" | 32 | 06'54" | 02:38'12" | 33 | 05'03" | 02:43'15" | 34 | 08'10" | 02:51'25" | 35 | 06'04" | 02:57'29" | 36 | 06'02" | 03:03'31" | 37 | 06'46" | 03:10'17" | 38 | 05'04" | 03:15'21" | 39 | 09'44" | 03:25'05" | 40 | 08'17" | 03:33'22" | 41 | 06'19" | 03:39'41" | 42 | 07'52" | 03:47'33" | 42.4 | 07'10" | 03:50'31" |
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