| 全馬 | 03:14:32 | 04:36/km | 第86馬官方成績 | 日期 | 2016-03-13 | 成績 | 03:14:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+03'33") | 00:46'45" (+02'33") | | 00:22'24" (+01'36") | | 00:24'59" (+04'11") | 00:46'37" (+02'25") | | 00:21'38" (+00'50") | | 00:20'48" | 00:44'12" | | 00:23'24" (+02'36") | | 00:22'23" (+01'35") | 00:46'06" (+01'54") | | 00:23'43" (+02'55") | |
日期: 2016-03-13 06:09 - 總爬升: 527 m - 卡路里: 2095 Cal - 總步數: 34804 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'47" (+01'33") | 504 / 504 | 182 / 114 | 2 | | 04'23" (+01'09") | 512 / 1016 | 189 / 120 | 3 | | 04'19" (+01'05") | 501 / 1517 | 185 / 124 | 4 | | 04'37" (+01'23") | 505 / 2022 | 188 / 114 | 5 | | 04'34" (+01'20") | 510 / 2532 | 188 / 115 |
6 | | 04'27" (+01'13") | 508 / 3040 | 189 / 118 | 7 | | 04'31" (+01'17") | 512 / 3553 | 188 / 117 | 8 | | 05'01" (+01'47") | 506 / 4060 | 185 / 107 | 9 | | 05'25" (+02'11") | 507 / 4567 | 183 / 100 | 10 | | 05'56" (+02'42") | 500 / 5067 | 179 / 93 | 11 | | 07'02" (+03'48") | 507 / 5574 | 175 / 80 | 12 | | 06'29" (+03'15") | 500 / 6075 | 174 / 88 | 13 | | 04'57" (+01'43") | 500 / 6576 | 177 / 113 | 14 | | 03'54" (+00'40") | 507 / 7083 | 179 / 142 | 15 | | 03'24" (+00'10") | 503 / 7586 | 174 / 167 | 16 | | 03'34" (+00'20") | 508 / 8095 | 177 / 158 | 17 | | 03'14" | 504 / 8599 | 178 / 172 | 18 | | 03'23" (+00'09") | 500 / 9100 | 178 / 164 | 19 | | 04'03" (+00'49") | 500 / 9600 | 180 / 136 | 20 | | 04'30" (+01'16") | 502 / 10102 | 180 / 123 | 21 | | 04'37" (+01'23") | 503 / 10606 | 180 / 119 | 22 | | 09'12" (+05'58") | 507 / 11113 | 105 / 103 | 23 | | 04'38" (+01'24") | 506 / 11620 | 181 / 118 | 24 | | 04'27" (+01'13") | 501 / 12121 | 181 / 123 | 25 | | 04'20" (+01'06") | 503 / 12625 | 183 / 125 | 26 | | 04'33" (+01'19") | 505 / 13130 | 180 / 121 | 27 | | 04'22" (+01'08") | 509 / 13640 | 182 / 124 | 28 | | 04'25" (+01'11") | 504 / 14144 | 183 / 123 | 29 | | 04'24" (+01'10") | 503 / 14647 | 184 / 123 | 30 | | 04'27" (+01'13") | 500 / 15148 | 183 / 122 | 31 | | 04'35" (+01'21") | 508 / 15656 | 182 / 119 | 32 | | 04'52" (+01'38") | 502 / 16159 | 181 / 113 | 33 | | 04'34" (+01'20") | 502 / 16661 | 182 / 119 | 34 | | 04'00" (+00'46") | 503 / 17164 | 183 / 135 | 35 | | 03'56" (+00'42") | 506 / 17671 | 183 / 138 | 36 | | 03'54" (+00'40") | 502 / 18173 | 183 / 139 | 37 | | 03'55" (+00'41") | 501 / 18674 | 185 / 137 | 38 | | 04'29" (+01'15") | 500 / 19175 | 182 / 122 | 39 | | 04'35" (+01'21") | 507 / 19683 | 166 / 130 | 40 | | 04'03" (+00'49") | 504 / 20187 | 182 / 135 | 41 | | 03'59" (+00'45") | 506 / 20694 | 183 / 136 | 42 | | 03'58" (+00'44") | 502 / 21196 | 184 / 136 | 43 | | 04'05" (+00'51") | 501 / 21698 | 184 / 132 | 44 | | 04'00" (+00'46") | 503 / 22201 | 186 / 133 | 45 | | 04'02" (+00'48") | 510 / 22711 | 185 / 132 | 46 | | 04'00" (+00'46") | 507 / 23218 | 185 / 134 | 47 | | 04'31" (+01'17") | 501 / 23720 | 172 / 127 | 48 | | 04'16" (+01'02") | 502 / 24222 | 182 / 128 | 49 | | 04'06" (+00'52") | 511 / 24733 | 184 / 131 | 50 | | 04'12" (+00'58") | 507 / 25240 | 180 / 131 | 51 | | 04'42" (+01'28") | 503 / 25744 | 180 / 118 | 52 | | 04'20" (+01'06") | 510 / 26254 | 182 / 126 | 53 | | 05'07" (+01'53") | 510 / 26764 | 175 / 110 | 54 | | 04'32" (+01'18") | 502 / 27267 | 182 / 120 | 55 | | 05'31" (+02'17") | 507 / 27775 | 178 / 101 | 56 | | 04'42" (+01'28") | 502 / 28277 | 179 / 118 | 57 | | 04'13" (+00'59") | 505 / 28783 | 180 / 130 | 58 | | 04'55" (+01'41") | 507 / 29290 | 168 / 120 | 59 | | 04'09" (+00'55") | 509 / 29800 | 181 / 132 | 60 | | 03'56" (+00'42") | 503 / 30303 | 181 / 139 | 61 | | 04'04" (+00'50") | 511 / 30815 | 181 / 135 | 62 | | 04'10" (+00'56") | 506 / 31321 | 181 / 131 | 63 | | 04'01" (+00'47") | 500 / 31822 | 180 / 137 | 64 | | 04'02" (+00'48") | 502 / 32324 | 181 / 135 | 65 | | 04'19" (+01'05") | 501 / 32825 | 181 / 127 | 66 | | 04'25" (+01'11") | 504 / 33330 | 181 / 124 | 67 | | 05'03" (+01'49") | 507 / 33838 | 160 / 123 | 68 | | 04'35" (+01'21") | 504 / 34342 | 181 / 120 | 69 | | 04'50" (+01'36") | 505 / 34847 | 181 / 113 | 70 | | 04'51" (+01'37") | 504 / 35352 | 185 / 111 | 71 | | 04'46" (+01'32") | 503 / 35855 | 183 / 114 | 72 | | 04'51" (+01'37") | 504 / 36359 | 182 / 112 | 73 | | 04'55" (+01'41") | 508 / 36868 | 182 / 111 | 74 | | 05'18" (+02'04") | 508 / 37376 | 157 / 119 | 75 | | 04'33" (+01'19") | 507 / 37884 | 183 / 119 | 76 | | 04'20" (+01'06") | 510 / 38394 | 178 / 128 | 77 | | 04'19" (+01'05") | 504 / 38899 | 181 / 127 | 78 | | 04'30" (+01'16") | 510 / 39410 | 182 / 121 | 79 | | 04'33" (+01'19") | 508 / 39918 | 180 / 121 | 80 | | 04'41" (+01'27") | 507 / 40425 | 179 / 118 | 81 | | 04'40" (+01'26") | 502 / 40928 | 178 / 119 | 82 | | 04'30" (+01'16") | 502 / 41430 | 177 / 125 | 83 | | 04'37" (+01'23") | 507 / 41938 | 179 / 120 | 84 | | 04'27" (+01'13") | 507 / 42445 | 181 / 123 |
3月累積里程 : 578.47 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'30" | 00:09'10" | 3 | 04'33" | 00:13'43" | 4 | 04'52" | 00:18'35" | 5 | 05'46" | 00:24'21" | 6 | 06'49" | 00:31'10" | 7 | 04'25" | 00:35'35" | 8 | 03'33" | 00:39'08" | 9 | 03'22" | 00:42'30" | 10 | 04'15" | 00:46'45" | 11 | 07'00" | 00:53'45" | 12 | 04'36" | 00:58'21" | 13 | 04'29" | 01:02'50" | 14 | 04'27" | 01:07'17" | 15 | 04'27" | 01:11'44" | 16 | 04'47" | 01:16'31" | 17 | 04'19" | 01:20'50" | 18 | 03'57" | 01:24'47" | 19 | 04'14" | 01:29'01" | 20 | 04'21" | 01:33'22" | 21 | 04'02" | 01:37'24" | 22 | 04'04" | 01:41'28" | 23 | 04'05" | 01:45'33" | 24 | 04'26" | 01:49'59" | 25 | 04'11" | 01:54'10" | 26 | 04'36" | 01:58'46" | 27 | 04'53" | 02:03'39" | 28 | 05'11" | 02:08'50" | 29 | 04'36" | 02:13'26" | 30 | 04'08" | 02:17'34" | 31 | 04'11" | 02:21'45" | 32 | 04'03" | 02:25'48" | 33 | 04'25" | 02:30'13" | 34 | 04'50" | 02:35'03" | 35 | 04'54" | 02:39'57" | 36 | 04'51" | 02:44'48" | 37 | 05'12" | 02:50'00" | 38 | 04'32" | 02:54'32" | 39 | 04'29" | 02:59'01" | 40 | 04'39" | 03:03'40" | 41 | 04'40" | 03:08'20" | 42 | 04'34" | 03:12'54" | 42.3 | 04'50" | 03:14'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|