| 恭喜完成了第 30 馬 50.0 km | --:--:-- | --:-- | 第30馬官方成績 | 日期 | 2013-09-21 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | 4 / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+00'54") | 00:49'14" (+00'55") | | 00:24'23" (+00'26") | | 00:24'26" (+00'29") | 00:48'47" (+00'28") | | 00:24'21" (+00'24") | | 00:24'22" (+00'25") | 00:48'19" | | 00:23'57" | | 00:25'06" (+01'09") | 00:52'08" (+03'49") | | 00:27'02" (+03'05") | | 00:25'49" (+01'52") | 00:52'35" (+04'16") | | 00:26'46" (+02'49") | |
日期: 2013-09-21 06:02 - 地點: 豐原區體育場 - 天氣: 陰雨天~微涼! - 平均心率: 110 - 卡路里: 2228 Cal - 溫度: 28°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'26") | 1005 / 1005 | 2 | | 05'00" (+00'21") | 999 / 2005 | 3 | | 04'56" (+00'17") | 1011 / 3016 | 4 | | 04'55" (+00'16") | 993 / 4010 | 5 | | 04'52" (+00'13") | 1011 / 5022 |
6 | | 04'58" (+00'19") | 1003 / 6025 | 7 | | 04'46" (+00'07") | 1000 / 7026 | 8 | | 04'52" (+00'13") | 1004 / 8031 | 9 | | 04'51" (+00'12") | 1011 / 9043 | 10 | | 04'52" (+00'13") | 996 / 10040 | 11 | | 04'55" (+00'16") | 1005 / 11045 | 12 | | 04'56" (+00'17") | 1016 / 12062 | 13 | | 04'51" (+00'12") | 997 / 13059 | 14 | | 04'51" (+00'12") | 1002 / 14061 | 15 | | 04'50" (+00'11") | 998 / 15060 | 16 | | 04'50" (+00'11") | 1019 / 16079 | 17 | | 04'50" (+00'11") | 1004 / 17083 | 18 | | 04'53" (+00'14") | 1004 / 18088 | 19 | | 04'52" (+00'13") | 1005 / 19093 | 20 | | 04'52" (+00'13") | 1002 / 20095 | 21 | | 04'49" (+00'10") | 1002 / 21098 | 22 | | 04'51" (+00'12") | 1002 / 22100 | 23 | | 04'56" (+00'17") | 1012 / 23113 | 24 | | 04'51" (+00'12") | 1006 / 24120 | 25 | | 04'56" (+00'17") | 1003 / 25123 | 26 | | 04'44" (+00'05") | 994 / 26118 | 27 | | 04'44" (+00'05") | 1013 / 27131 | 28 | | 04'52" (+00'13") | 1001 / 28133 | 29 | | 04'41" (+00'02") | 994 / 29128 | 30 | | 04'50" (+00'11") | 1018 / 30146 | 31 | | 04'49" (+00'10") | 999 / 31145 | 32 | | 04'51" (+00'12") | 1010 / 32156 | 33 | | 04'48" (+00'09") | 1007 / 33163 | 34 | | 05'09" (+00'30") | 993 / 34157 | 35 | | 05'30" (+00'51") | 1012 / 35169 | 36 | | 05'48" (+01'09") | 1009 / 36178 | 37 | | 04'54" (+00'15") | 1007 / 37186 | 38 | | 05'05" (+00'26") | 1003 / 38190 | 39 | | 05'50" (+01'11") | 1005 / 39196 | 40 | | 05'19" (+00'40") | 1000 / 40196 | 41 | | 04'39" | 999 / 41195 | 42 | | 04'57" (+00'18") | 1010 / 42205 | 43 | | 05'09" (+00'30") | 996 / 43202 | 44 | | 05'26" (+00'47") | 1017 / 44220 | 45 | | 05'36" (+00'57") | 996 / 45216 | 46 | | 05'23" (+00'44") | 1007 / 46224 | 47 | | 05'52" (+01'13") | 1011 / 47235 | 48 | | 05'06" (+00'27") | 997 / 48232 | 49 | | 05'06" (+00'27") | 1008 / 49240 | 50 | | 05'08" (+00'29") | 1004 / 50245 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 538.49 km Barefoot 累積 : 15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'00" | 00:10'07" | 3 | 04'56" | 00:15'03" | 4 | 04'56" | 00:19'59" | 5 | 04'52" | 00:24'51" | 6 | 05'00" | 00:29'51" | 7 | 04'45" | 00:34'36" | 8 | 04'55" | 00:39'31" | 9 | 04'50" | 00:44'21" | 10 | 04'53" | 00:49'14" | 11 | 04'55" | 00:54'09" | 12 | 04'57" | 00:59'06" | 13 | 04'53" | 01:03'59" | 14 | 04'52" | 01:08'51" | 15 | 04'49" | 01:13'40" | 16 | 04'51" | 01:18'31" | 17 | 04'48" | 01:23'19" | 18 | 04'55" | 01:28'14" | 19 | 04'53" | 01:33'07" | 20 | 04'54" | 01:38'01" | 21 | 04'47" | 01:42'48" | 22 | 04'52" | 01:47'40" | 23 | 04'55" | 01:52'35" | 24 | 04'52" | 01:57'27" | 25 | 04'56" | 02:02'23" | 26 | 04'47" | 02:07'10" | 27 | 04'44" | 02:11'54" | 28 | 04'51" | 02:16'45" | 29 | 04'43" | 02:21'28" | 30 | 04'52" | 02:26'20" | 31 | 04'44" | 02:31'04" | 32 | 04'56" | 02:36'00" | 33 | 04'50" | 02:40'50" | 34 | 05'05" | 02:45'55" | 35 | 05'31" | 02:51'26" | 36 | 05'52" | 02:57'18" | 37 | 04'53" | 03:02'11" | 38 | 05'07" | 03:07'18" | 39 | 05'39" | 03:12'57" | 40 | 05'31" | 03:18'28" | 41 | 04'43" | 03:23'11" | 42 | 04'53" | 03:28'04" | 43 | 05'11" | 03:33'15" | 44 | 05'24" | 03:38'39" | 45 | 05'38" | 03:44'17" | 46 | 05'22" | 03:49'39" | 47 | 05'30" | 03:55'09" | 48 | 05'29" | 04:00'38" | 49 | 05'08" | 04:05'46" | 50 | 05'17" | 04:11'03" | 50.5 | 06'56" | 04:14'44" |
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