50.2 km | 07:01:34 | 08:23/km日期: 2020-07-05 05:00 - 總爬升: 2282 m - 平均心率: 111 - 卡路里: 2711 Cal - 總步數: 76006 - 平均步頻: 180 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'59" / 05'43" / 05'25" / 05'13" / 05'18" / 08'15" / 07'01" / 09'11" / 06'28" / 05'40" / 07'25" / 05'46" / 06'04" / 07'55" / 08'46" / 12'04" / 12'04" / 10'42" / 10'43" / 12'54" / 11'40" / 13'59" / 09'48" / 07'44" / 06'25" / 04'38" / 04'59" / 04'39" / 06'28" / 10'46" / 12'28" / 09'06" / 06'51" / 05'28" / 05'23" / 05'28" / 08'13" / 08'34" / 08'30" / 09'37" / 09'44" / 10'53" / 13'24" / 07'55" / 07'50" / 08'48" / 08'47" / 10'15" / 12'47" / 09'38" / 10'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 363.63 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'25" | 00:17'07" |
4 | 05'13" | 00:22'20" |
5 | 05'18" | 00:27'38" |
6 | 08'15" | 00:35'53" |
7 | 07'01" | 00:42'54" |
8 | 09'11" | 00:52'05" |
9 | 06'28" | 00:58'33" |
10 | 05'40" | 01:04'13" |
11 | 07'25" | 01:11'38" |
12 | 05'46" | 01:17'24" |
13 | 06'04" | 01:23'28" |
14 | 07'55" | 01:31'23" |
15 | 08'46" | 01:40'09" |
16 | 12'04" | 01:52'13" |
17 | 12'04" | 02:04'17" |
18 | 10'42" | 02:14'59" |
19 | 10'43" | 02:25'42" |
20 | 12'54" | 02:38'36" |
21 | 11'40" | 02:50'16" |
22 | 13'59" | 03:04'15" |
23 | 09'48" | 03:14'03" |
24 | 07'44" | 03:21'47" |
25 | 06'25" | 03:28'12" |
26 | 04'38" | 03:32'50" |
27 | 04'59" | 03:37'49" |
28 | 04'39" | 03:42'28" |
29 | 06'28" | 03:48'56" |
30 | 10'46" | 03:59'42" |
31 | 12'28" | 04:12'10" |
32 | 09'06" | 04:21'16" |
33 | 06'51" | 04:28'07" |
34 | 05'28" | 04:33'35" |
35 | 05'23" | 04:38'58" |
36 | 05'28" | 04:44'26" |
37 | 08'13" | 04:52'39" |
38 | 08'34" | 05:01'13" |
39 | 08'30" | 05:09'43" |
40 | 09'37" | 05:19'20" |
41 | 09'44" | 05:29'04" |
42 | 10'53" | 05:39'57" |
43 | 13'24" | 05:53'21" |
44 | 07'55" | 06:01'16" |
45 | 07'50" | 06:09'06" |
46 | 08'48" | 06:17'54" |
47 | 08'47" | 06:26'41" |
48 | 10'15" | 06:36'56" |
49 | 12'47" | 06:49'43" |
50 | 09'38" | 06:59'21" |
50.2 | 10'04" | 07:01'34" |