| 6 H | 72.8 km | 04:56/km | 第89馬官方成績 | 日期 | 2016-04-09 | 成績 | 72.80 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:56/km |
日期: 2016-04-09 22:59 - 卡路里: 3644 Cal - 總步數: 63422 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'38" (+00'39") | 506 / 506 | 180 / 119 | 2 | | 04'37" (+00'38") | 504 / 1011 | 181 / 118 | 3 | | 04'43" (+00'44") | 505 / 1516 | 180 / 117 | 4 | | 04'33" (+00'34") | 500 / 2016 | 183 / 119 | 5 | | 04'40" (+00'41") | 509 / 2526 | 182 / 117 |
6 | | 04'29" (+00'30") | 504 / 3030 | 182 / 121 | 7 | | 04'31" (+00'32") | 512 / 3543 | 183 / 120 | 8 | | 04'33" (+00'34") | 503 / 4046 | 182 / 119 | 9 | | 04'36" (+00'37") | 506 / 4553 | 183 / 118 | 10 | | 04'30" (+00'31") | 506 / 5059 | 185 / 119 | 11 | | 04'30" (+00'31") | 503 / 5563 | 183 / 121 | 12 | | 04'26" (+00'27") | 503 / 6066 | 182 / 123 | 13 | | 04'33" (+00'34") | 511 / 6578 | 184 / 119 | 14 | | 04'29" (+00'30") | 504 / 7082 | 185 / 120 | 15 | | 04'34" (+00'35") | 506 / 7589 | 183 / 118 | 16 | | 04'34" (+00'35") | 510 / 8100 | 187 / 116 | 17 | | 04'31" (+00'32") | 509 / 8609 | 182 / 121 | 18 | | 04'39" (+00'40") | 501 / 9110 | 181 / 118 | 19 | | 04'35" (+00'36") | 501 / 9611 | 182 / 119 | 20 | | 04'34" (+00'35") | 509 / 10121 | 184 / 118 | 21 | | 04'30" (+00'31") | 506 / 10628 | 185 / 119 | 22 | | 04'33" (+00'34") | 501 / 11129 | 184 / 118 | 23 | | 04'33" (+00'34") | 504 / 11634 | 185 / 118 | 24 | | 04'35" (+00'36") | 515 / 12149 | 185 / 117 | 25 | | 04'29" (+00'30") | 504 / 12653 | 181 / 122 | 26 | | 04'32" (+00'33") | 510 / 13163 | 183 / 119 | 27 | | 04'32" (+00'33") | 513 / 13676 | 181 / 121 | 28 | | 04'32" (+00'33") | 507 / 14183 | 179 / 123 | 29 | | 04'30" (+00'31") | 507 / 14691 | 183 / 121 | 30 | | 04'30" (+00'31") | 510 / 15201 | 181 / 122 | 31 | | 04'32" (+00'33") | 503 / 15704 | 180 / 122 | 32 | | 04'33" (+00'34") | 508 / 16213 | 183 / 119 | 33 | | 04'27" (+00'28") | 500 / 16713 | 184 / 121 | 34 | | 04'34" (+00'35") | 510 / 17223 | 184 / 118 | 35 | | 04'33" (+00'34") | 507 / 17731 | 183 / 119 | 36 | | 04'31" (+00'32") | 508 / 18239 | 185 / 119 | 37 | | 04'34" (+00'35") | 502 / 18742 | 183 / 119 | 38 | | 04'36" (+00'37") | 509 / 19252 | 184 / 117 | 39 | | 04'33" (+00'34") | 500 / 19752 | 183 / 119 | 40 | | 04'35" (+00'36") | 504 / 20257 | 182 / 119 | 41 | | 04'44" (+00'45") | 503 / 20760 | 180 / 117 | 42 | | 04'41" (+00'42") | 500 / 21261 | 182 / 116 | 43 | | 04'38" (+00'39") | 503 / 21765 | 182 / 118 | 44 | | 04'40" (+00'41") | 503 / 22268 | 182 / 117 | 45 | | 04'45" (+00'46") | 510 / 22779 | 181 / 115 | 46 | | 04'32" (+00'33") | 511 / 23290 | 182 / 121 | 47 | | 04'33" (+00'34") | 504 / 23794 | 181 / 120 | 48 | | 04'40" (+00'41") | 506 / 24301 | 181 / 117 | 49 | | 04'35" (+00'36") | 500 / 24801 | 182 / 119 | 50 | | 04'48" (+00'49") | 503 / 25305 | 178 / 116 | 51 | | 04'42" (+00'43") | 503 / 25808 | 180 / 118 | 52 | | 04'35" (+00'36") | 504 / 26312 | 183 / 118 | 53 | | 04'56" (+00'57") | 502 / 26815 | 170 / 118 | 54 | | 04'37" (+00'38") | 501 / 27316 | 182 / 118 | 55 | | 04'41" (+00'42") | 504 / 27821 | 180 / 117 | 56 | | 04'31" (+00'32") | 504 / 28326 | 178 / 123 | 57 | | 04'34" (+00'35") | 506 / 28832 | 178 / 122 | 58 | | 04'30" (+00'31") | 502 / 29335 | 180 / 123 | 59 | | 04'29" (+00'30") | 503 / 29838 | 180 / 123 | 60 | | 04'39" (+00'40") | 500 / 30339 | 181 / 118 | 61 | | 04'39" (+00'40") | 503 / 30843 | 181 / 118 | 62 | | 04'34" (+00'35") | 510 / 31354 | 181 / 120 | 63 | | 04'45" (+00'46") | 507 / 31861 | 175 / 119 | 64 | | 04'31" (+00'32") | 507 / 32369 | 179 / 123 | 65 | | 04'31" (+00'32") | 504 / 32873 | 183 / 120 | 66 | | 04'44" (+00'45") | 505 / 33379 | 182 / 115 | 67 | | 04'39" (+00'40") | 508 / 33887 | 180 / 119 | 68 | | 04'34" (+00'35") | 503 / 34390 | 181 / 120 | 69 | | 04'35" (+00'36") | 504 / 34894 | 181 / 119 | 70 | | 04'42" (+00'43") | 509 / 35403 | 180 / 117 | 71 | | 04'33" (+00'34") | 508 / 35911 | 180 / 121 | 72 | | 04'30" (+00'31") | 507 / 36419 | 179 / 123 | 73 | | 04'39" (+00'40") | 508 / 36927 | 182 / 117 | 74 | | 04'39" (+00'40") | 500 / 37427 | 185 / 115 | 75 | | 04'36" (+00'37") | 510 / 37937 | 185 / 117 | 76 | | 04'43" (+00'44") | 500 / 38437 | 183 / 115 | 77 | | 04'38" (+00'39") | 503 / 38941 | 183 / 117 | 78 | | 04'44" (+00'45") | 505 / 39447 | 183 / 114 | 79 | | 04'44" (+00'45") | 506 / 39954 | 181 / 116 | 80 | | 04'42" (+00'43") | 509 / 40463 | 179 / 118 | 81 | | 04'41" (+00'42") | 501 / 40964 | 183 / 115 | 82 | | 04'53" (+00'54") | 500 / 41464 | 180 / 113 | 83 | | 09'15" (+05'16") | 500 / 41964 | 109 / 98 | 84 | | 04'54" (+00'55") | 506 / 42471 | 182 / 112 | 85 | | 05'20" (+01'21") | 501 / 42973 | 156 / 119 | 86 | | 04'55" (+00'56") | 506 / 43480 | 181 / 111 | 87 | | 04'46" (+00'47") | 509 / 43989 | 179 / 116 | 88 | | 04'46" (+00'47") | 506 / 44495 | 182 / 114 | 89 | | 05'11" (+01'12") | 504 / 44999 | 166 / 115 | 90 | | 04'48" (+00'49") | 505 / 45504 | 179 / 115 | 91 | | 04'44" (+00'45") | 502 / 46007 | 182 / 115 | 92 | | 05'17" (+01'18") | 507 / 46515 | 158 / 119 | 93 | | 04'36" (+00'37") | 503 / 47018 | 182 / 119 | 94 | | 04'50" (+00'51") | 505 / 47523 | 182 / 113 | 95 | | 04'48" (+00'49") | 509 / 48033 | 183 / 113 | 96 | | 04'43" (+00'44") | 501 / 48534 | 183 / 115 | 97 | | 04'47" (+00'48") | 501 / 49035 | 182 / 114 | 98 | | 05'09" (+01'10") | 503 / 49539 | 163 / 118 | 99 | | 04'36" (+00'37") | 506 / 50045 | 181 / 119 | 100 | | 04'38" (+00'39") | 501 / 50547 | 178 / 120 | 101 | | 05'04" (+01'05") | 509 / 51056 | 179 / 109 | 102 | | 06'49" (+02'50") | 507 / 51564 | 125 / 116 | 103 | | 04'50" (+00'51") | 505 / 52069 | 182 / 112 | 104 | | 04'59" (+01'00") | 500 / 52570 | 183 / 109 | 105 | | 05'15" (+01'16") | 504 / 53075 | 166 / 114 | 106 | | 04'53" (+00'54") | 507 / 53582 | 182 / 112 | 107 | | 04'53" (+00'54") | 507 / 54089 | 175 / 116 | 108 | | 05'09" (+01'10") | 504 / 54593 | 167 / 115 | 109 | | 04'56" (+00'57") | 502 / 55095 | 182 / 110 | 110 | | 05'14" (+01'15") | 505 / 55601 | 168 / 113 | 111 | | 05'20" (+01'21") | 503 / 56104 | 163 / 114 | 112 | | 05'25" (+01'26") | 504 / 56608 | 163 / 112 | 113 | | 04'58" (+00'59") | 510 / 57118 | 179 / 112 | 114 | | 04'49" (+00'50") | 507 / 57626 | 181 / 114 | 115 | | 07'12" (+03'13") | 504 / 58130 | 124 / 111 | 116 | | 04'57" (+00'58") | 500 / 58630 | 179 / 112 | 117 | | 04'51" (+00'52") | 507 / 59138 | 180 / 113 | 118 | | 05'38" (+01'39") | 508 / 59646 | 150 / 118 | 119 | | 04'54" (+00'55") | 506 / 60152 | 181 / 112 | 120 | | 04'57" (+00'58") | 504 / 60656 | 181 / 111 | 121 | | 05'40" (+01'41") | 502 / 61159 | 154 / 114 | 122 | | 08'11" (+04'12") | 501 / 61660 | 126 / 96 | 123 | | 04'52" (+00'53") | 509 / 62170 | 180 / 113 | 124 | | 04'32" (+00'33") | 503 / 62673 | 181 / 121 | 125 | | 05'02" (+01'03") | 505 / 63179 | 173 / 114 | 126 | | 04'54" (+00'55") | 510 / 63689 | 180 / 112 | 127 | | 04'50" (+00'51") | 502 / 64192 | 180 / 114 | 128 | | 05'19" (+01'20") | 501 / 64693 | 172 / 108 | 129 | | 04'57" (+00'58") | 500 / 65193 | 181 / 111 | 130 | | 04'47" (+00'48") | 508 / 65701 | 182 / 114 | 131 | | 06'59" (+03'00") | 500 / 66202 | 108 / 132 | 132 | | 05'04" (+01'05") | 505 / 66707 | 180 / 109 | 133 | | 04'41" (+00'42") | 504 / 67211 | 182 / 116 | 134 | | 04'48" (+00'49") | 506 / 67718 | 179 / 116 | 135 | | 04'42" (+00'43") | 506 / 68224 | 177 / 119 | 136 | | 04'46" (+00'47") | 503 / 68727 | 180 / 115 | 137 | | 04'48" (+00'49") | 502 / 69230 | 182 / 114 | 138 | | 05'19" (+01'20") | 510 / 69741 | 170 / 110 | 139 | | 04'40" (+00'41") | 509 / 70250 | 181 / 117 | 140 | | 04'42" (+00'43") | 503 / 70753 | 181 / 117 | 141 | | 04'49" (+00'50") | 508 / 71261 | 179 / 115 | 142 | | 04'43" (+00'44") | 504 / 71766 | 181 / 116 | 143 | | 04'29" (+00'30") | 500 / 72266 | 184 / 120 | 144 | | 04'23" (+00'24") | 501 / 72768 | 186 / 122 | 145 | | 04'14" (+00'15") | 510 / 73278 | 186 / 126 | 146 | | 03'59" | 501 / 73779 | 188 / 133 | 147 | | 04'10" (+00'11") | 507 / 74287 | 187 / 128 |
4月累積里程 : 421.75 km WAVE UNIVERSE 5 累積 : 509.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'40" | 00:09'21" | 3 | 04'39" | 00:14'00" | 4 | 04'37" | 00:18'37" | 5 | 04'37" | 00:23'14" | 6 | 04'30" | 00:27'44" | 7 | 04'33" | 00:32'17" | 8 | 04'38" | 00:36'55" | 9 | 04'42" | 00:41'37" | 10 | 04'35" | 00:46'12" | 11 | 04'37" | 00:50'49" | 12 | 04'36" | 00:55'25" | 13 | 04'35" | 01:00'00" | 14 | 04'39" | 01:04'39" | 15 | 04'32" | 01:09'11" | 16 | 04'36" | 01:13'47" | 17 | 04'34" | 01:18'21" | 18 | 04'37" | 01:22'58" | 19 | 04'39" | 01:27'37" | 20 | 04'36" | 01:32'13" | 21 | 04'44" | 01:36'57" | 22 | 04'41" | 01:41'38" | 23 | 04'45" | 01:46'23" | 24 | 04'40" | 01:51'03" | 25 | 04'43" | 01:55'46" | 26 | 04'41" | 02:00'27" | 27 | 04'48" | 02:05'15" | 28 | 04'39" | 02:09'54" | 29 | 04'35" | 02:14'29" | 30 | 04'37" | 02:19'06" | 31 | 04'37" | 02:23'43" | 32 | 04'43" | 02:28'26" | 33 | 04'41" | 02:33'07" | 34 | 04'40" | 02:37'47" | 35 | 04'40" | 02:42'27" | 36 | 04'39" | 02:47'06" | 37 | 04'42" | 02:51'48" | 38 | 04'43" | 02:56'31" | 39 | 04'41" | 03:01'12" | 40 | 04'48" | 03:06'00" | 41 | 04'51" | 03:10'51" | 42 | 07'04" | 03:17'55" | 43 | 05'11" | 03:23'06" | 44 | 04'51" | 03:27'57" | 45 | 05'03" | 03:33'00" | 46 | 05'04" | 03:38'04" | 47 | 04'46" | 03:42'50" | 48 | 04'50" | 03:47'40" | 49 | 04'52" | 03:52'32" | 50 | 04'44" | 03:57'16" | 51 | 06'04" | 04:03'20" | 52 | 04'59" | 04:08'19" | 53 | 05'05" | 04:13'24" | 54 | 05'05" | 04:18'29" | 55 | 05'08" | 04:23'37" | 56 | 05'26" | 04:29'03" | 57 | 04'58" | 04:34'01" | 58 | 06'07" | 04:40'08" | 59 | 05'17" | 04:45'25" | 60 | 05'02" | 04:50'27" | 61 | 06'57" | 04:57'24" | 62 | 04'45" | 05:02'09" | 63 | 04'59" | 05:07'08" | 64 | 05'10" | 05:12'18" | 65 | 04'51" | 05:17'09" | 66 | 06'04" | 05:23'13" | 67 | 04'48" | 05:28'01" | 68 | 04'50" | 05:32'51" | 69 | 05'05" | 05:37'56" | 70 | 04'48" | 05:42'44" | 71 | 04'47" | 05:47'31" | 72 | 04'30" | 05:52'01" | 73 | 04'12" | 05:56'13" | 73.6 | 04'24" | 05:58'59" |
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