27.2 km | 07:17:56 | 16:05/km日期: 2020-02-22 07:01 - 總爬升: 2715 m - 平均心率: 102 - 卡路里: 1308 Cal - 總步數: 75598 - 平均步頻: 172 - 平均步幅: 35 cm - 溫度: 15°C - 濕度: 83%
Pace: 12'56" / 21'53" / 41'32" / 24'37" / 30'02" / 19'49" / 13'09" / 13'41" / 08'13" / 34'27" / 10'02" / 06'31" / 07'15" / 06'35" / 08'18" / 07'59" / 07'10" / 08'45" / 06'52" / 06'16" / 06'51" / 09'37" / 16'00" / 21'56" / 14'41" / 16'21" / 34'11" / 21'24" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'46" (+18'32") | 4115 / 4115 | 171 / 22 |
2 | | 17:20'00" (+12'46") | 2 / 4117 | 32 / 0 |
3 | | 16'40" (+09'26") | 3857 / 7975 | 185 / 32 |
4 | | 32'31" (+25'17") | 950 / 8925 | 158 / 19 |
5 | | 42'31" (+35'17") | 389 / 9314 | 126 / 18 |
6 | | 07'14" | 11500 / 20815 | 175 / 78 |
7 | | 16'06" (+08'52") | 2179 / 22994 | 183 / 33 |
8 | | 10:01'37" (+54'23") | 8 / 23003 | 92 / 1 |
9 | | 21'49" (+14'35") | 3736 / 26739 | 183 / 25 |
10 | | 16'51" (+09'37") | 471 / 27210 | 194 / 30 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 422.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 21'53" | 00:34'49" |
3 | 41'32" | 01:16'21" |
4 | 24'37" | 01:40'58" |
5 | 30'02" | 02:11'00" |
6 | 19'49" | 02:30'49" |
7 | 13'09" | 02:43'58" |
8 | 13'41" | 02:57'39" |
9 | 08'13" | 03:05'52" |
10 | 34'27" | 03:40'19" |
11 | 10'02" | 03:50'21" |
12 | 06'31" | 03:56'52" |
13 | 07'15" | 04:04'07" |
14 | 06'35" | 04:10'42" |
15 | 08'18" | 04:19'00" |
16 | 07'59" | 04:26'59" |
17 | 07'10" | 04:34'09" |
18 | 08'45" | 04:42'54" |
19 | 06'52" | 04:49'46" |
20 | 06'16" | 04:56'02" |
21 | 06'51" | 05:02'53" |
22 | 09'37" | 05:12'30" |
23 | 16'00" | 05:28'30" |
24 | 21'56" | 05:50'26" |
25 | 14'41" | 06:05'07" |
26 | 16'21" | 06:21'28" |
27 | 34'11" | 06:55'39" |
28 | 21'24" | 07:17'03" |
27.2 | -1'-6" | 07:17'56" |