41.8 km | 10:19:20 | 14:49/km日期: 2020-02-29 09:02 - 總爬升: 2976 m - 平均心率: 107 - 卡路里: 2031 Cal - 總步數: 111228 - 平均步頻: 179 - 平均步幅: 37 cm - 溫度: 22°C - 濕度: 71%
Pace: 11'11" / 08'37" / 14'27" / 16'17" / 14'18" / 13'13" / 17'59" / 17'41" / 24'08" / 13'51" / 17'24" / 06'29" / 05'03" / 04'40" / 10'35" / 08'17" / 11'35" / 18'22" / 12'33" / 07'50" / 17'50" / 07'20" / 08'07" / 26'58" / 17'10" / 14'10" / 10'29" / 15'27" / 14'21" / 13'09" / 16'55" / 22'37" / 29'21" / 28'16" / 24'17" / 15'31" / 12'49" / 09'22" / 13'56" / 14'49" / 19'24" / 15'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 422.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 08'37" | 00:19'48" |
3 | 14'27" | 00:34'15" |
4 | 16'17" | 00:50'32" |
5 | 14'18" | 01:04'50" |
6 | 13'13" | 01:18'03" |
7 | 17'59" | 01:36'02" |
8 | 17'41" | 01:53'43" |
9 | 24'08" | 02:17'51" |
10 | 13'51" | 02:31'42" |
11 | 17'24" | 02:49'06" |
12 | 06'29" | 02:55'35" |
13 | 05'03" | 03:00'38" |
14 | 04'40" | 03:05'18" |
15 | 10'35" | 03:15'53" |
16 | 08'17" | 03:24'10" |
17 | 11'35" | 03:35'45" |
18 | 18'22" | 03:54'07" |
19 | 12'33" | 04:06'40" |
20 | 07'50" | 04:14'30" |
21 | 17'50" | 04:32'20" |
22 | 07'20" | 04:39'40" |
23 | 08'07" | 04:47'47" |
24 | 26'58" | 05:14'45" |
25 | 17'10" | 05:31'55" |
26 | 14'10" | 05:46'05" |
27 | 10'29" | 05:56'34" |
28 | 15'27" | 06:12'01" |
29 | 14'21" | 06:26'22" |
30 | 13'09" | 06:39'31" |
31 | 16'55" | 06:56'26" |
32 | 22'37" | 07:19'03" |
33 | 29'21" | 07:48'24" |
34 | 28'16" | 08:16'40" |
35 | 24'17" | 08:40'57" |
36 | 15'31" | 08:56'28" |
37 | 12'49" | 09:09'17" |
38 | 09'22" | 09:18'39" |
39 | 13'56" | 09:32'35" |
40 | 14'49" | 09:47'24" |
41 | 19'24" | 10:06'48" |
41.8 | 15'42" | 10:19'20" |