21.0 km | 07:41:25 | 21:56/km日期: 2020-08-09 06:38 - 總爬升: 3939 m - 平均心率: 106 - 卡路里: 979 Cal - 總步數: 66918 - 平均步頻: 145 - 平均步幅: 31 cm - 溫度: 26°C - 濕度: 99%
Pace: 09'27" / 20'47" / 22'38" / 14'40" / 20'05" / 11'25" / 11'10" / 09'36" / 07'10" / 05'31" / 06'13" / 17'55" / 24'02" / 22'15" / 19'09" / 20'15" / 31'14" / 121'00" / 17'28" / 21'09" / 27'36" / 22'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'26" (+04'01") | 1002 / 1002 | 194 / 54 |
2 | | 20'46" (+15'21") | 1000 / 2003 | 176 / 27 |
3 | | 22'35" (+17'10") | 1001 / 3004 | 178 / 24 |
4 | | 14'36" (+09'11") | 1004 / 4009 | 188 / 36 |
5 | | 20'02" (+14'37") | 1007 / 5016 | 174 / 28 |
6 | | 11'17" (+05'52") | 1002 / 6018 | 227 / 38 |
7 | | 11'08" (+05'43") | 1009 / 7028 | 214 / 41 |
8 | | 09'30" (+04'05") | 1000 / 8028 | 178 / 58 |
9 | | 06'32" (+01'07") | 1095 / 9124 | 167 / 91 |
10 | | 05'25" | 1016 / 10141 | 165 / 111 |
11 | | 06'21" (+00'56") | 1004 / 11146 | 166 / 94 |
12 | | 17'58" (+12'33") | 1006 / 12152 | 102 / 54 |
13 | | 24'05" (+18'40") | 1005 / 13158 | 171 / 24 |
14 | | 22'12" (+16'47") | 1002 / 14161 | 183 / 24 |
15 | | 18'50" (+13'25") | 1007 / 15168 | 186 / 28 |
16 | | 20'06" (+14'41") | 1004 / 16173 | 157 / 31 |
17 | | 01:00'36" (+55'11") | 1006 / 17179 | 108 / 15 |
18 | | 01:30'30" (+25'05") | 1008 / 18188 | 60 / 18 |
19 | | 23'04" (+17'39") | 1000 / 19188 | 171 / 25 |
20 | | 15'22" (+09'57") | 1003 / 20192 | 203 / 31 |
21 | | 27'35" (+22'10") | 1003 / 21196 | 185 / 19 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
312.24 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 20'47" | 00:30'14" |
3 | 22'38" | 00:52'52" |
4 | 14'40" | 01:07'32" |
5 | 20'05" | 01:27'37" |
6 | 11'25" | 01:39'02" |
7 | 11'10" | 01:50'12" |
8 | 09'36" | 01:59'48" |
9 | 07'10" | 02:06'58" |
10 | 05'31" | 02:12'29" |
11 | 06'13" | 02:18'42" |
12 | 17'55" | 02:36'37" |
13 | 24'02" | 03:00'39" |
14 | 22'15" | 03:22'54" |
15 | 19'09" | 03:42'03" |
16 | 20'15" | 04:02'18" |
17 | 31'14" | 04:33'32" |
18 | 121'00" | 06:34'32" |
19 | 17'28" | 06:52'00" |
20 | 21'09" | 07:13'09" |
21 | 27'36" | 07:40'45" |
21.0 | 22'45" | 07:41'25" |