| 全馬 | --:--:-- | --:-- | 第22馬官方成績 | 日期 | 2013-03-10 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'54" (+00'12") | 00:45'36" | | 00:22'42" | | 00:31'21" (+08'39") | 01:01'01" (+15'25") | | 00:29'40" (+06'58") | | 00:25'20" (+02'38") | 00:51'19" (+05'43") | | 00:25'59" (+03'17") | | 00:34'15" (+11'33") | 01:01'30" (+15'54") | | 00:27'15" (+04'33") | |
日期: 2013-03-10 08:30 - 總爬升: 835 m - 地點: 新北市雙溪區雙溪高中 - 天氣: 炎熱 - 平均心率: 64 - 卡路里: 2051 Cal - 溫度: 22°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" (+00'12") | 1007 / 1007 | 2 | | 04'28" (+00'07") | 1000 / 2008 | 3 | | 04'33" (+00'12") | 998 / 3006 | 4 | | 04'41" (+00'20") | 995 / 4001 | 5 | | 04'35" (+00'14") | 1001 / 5003 |
6 | | 04'28" (+00'07") | 1004 / 6007 | 7 | | 04'48" (+00'27") | 1005 / 7012 | 8 | | 04'21" | 1001 / 8014 | 9 | | 04'30" (+00'09") | 999 / 9013 | 10 | | 04'31" (+00'10") | 1000 / 10014 | 11 | | 04'38" (+00'17") | 1002 / 11016 | 12 | | 06'37" (+02'16") | 1013 / 12030 | 13 | | 06'37" (+02'16") | 1009 / 13039 | 14 | | 07'26" (+03'05") | 1007 / 14047 | 15 | | 06'03" (+01'42") | 999 / 15046 | 16 | | 06'28" (+02'07") | 1004 / 16051 | 17 | | 07'03" (+02'42") | 1006 / 17057 | 18 | | 05'33" (+01'12") | 1007 / 18065 | 19 | | 05'51" (+01'30") | 1004 / 19070 | 20 | | 04'36" (+00'15") | 1005 / 20075 | 21 | | 05'03" (+00'42") | 1001 / 21077 | 22 | | 04'41" (+00'20") | 1005 / 22083 | 23 | | 04'47" (+00'26") | 1003 / 23087 | 24 | | 04'46" (+00'25") | 1019 / 24107 | 25 | | 06'12" (+01'51") | 1004 / 25111 | 26 | | 05'15" (+00'54") | 1008 / 26120 | 27 | | 04'49" (+00'28") | 999 / 27120 | 28 | | 04'56" (+00'35") | 1014 / 28134 | 29 | | 04'49" (+00'28") | 996 / 29130 | 30 | | 06'03" (+01'42") | 1004 / 30135 | 31 | | 07'07" (+02'46") | 1014 / 31149 | 32 | | 05'47" (+01'26") | 999 / 32149 | 33 | | 05'42" (+01'21") | 1000 / 33150 | 34 | | 08'27" (+04'06") | 1010 / 34160 | 35 | | 06'51" (+02'30") | 1009 / 35170 | 36 | | 05'21" (+01'00") | 1010 / 36180 | 37 | | 05'07" (+00'46") | 999 / 37180 | 38 | | 07'05" (+02'44") | 1008 / 38189 | 39 | | 04'43" (+00'22") | 1003 / 39192 | 40 | | 04'58" (+00'37") | 1012 / 40205 | 41 | | 06'01" (+01'40") | 1005 / 41211 | 42 | | 05'46" (+01'25") | 1005 / 42216 |
16K開始脫掉跑鞋赤足跑,天氣炎熱路面溫度有點高,受不了!直到34.5K腳底感覺有碰啪@@~~又穿回跑鞋跑回終點!練不夠~~太嫩咖了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 489.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'27" | 00:09'03" | 3 | 04'35" | 00:13'38" | 4 | 04'40" | 00:18'18" | 5 | 04'36" | 00:22'54" | 6 | 04'28" | 00:27'22" | 7 | 04'50" | 00:32'12" | 8 | 04'22" | 00:36'34" | 9 | 04'29" | 00:41'03" | 10 | 04'33" | 00:45'36" | 11 | 04'37" | 00:50'13" | 12 | 06'32" | 00:56'45" | 13 | 06'44" | 01:03'29" | 14 | 07'23" | 01:10'52" | 15 | 06'05" | 01:16'57" | 16 | 06'30" | 01:23'27" | 17 | 07'07" | 01:30'34" | 18 | 05'35" | 01:36'09" | 19 | 05'52" | 01:42'01" | 20 | 04'36" | 01:46'37" | 21 | 05'03" | 01:51'40" | 22 | 04'43" | 01:56'23" | 23 | 04'42" | 02:01'05" | 24 | 04'47" | 02:05'52" | 25 | 06'05" | 02:11'57" | 26 | 05'25" | 02:17'22" | 27 | 04'51" | 02:22'13" | 28 | 04'59" | 02:27'12" | 29 | 04'43" | 02:31'55" | 30 | 06'01" | 02:37'56" | 31 | 06'19" | 02:44'15" | 32 | 06'39" | 02:50'54" | 33 | 05'38" | 02:56'32" | 34 | 08'27" | 03:04'59" | 35 | 07'12" | 03:12'11" | 36 | 05'14" | 03:17'25" | 37 | 04'53" | 03:22'18" | 38 | 06'36" | 03:28'54" | 39 | 05'30" | 03:34'24" | 40 | 05'02" | 03:39'26" | 41 | 06'04" | 03:45'30" | 42 | 05'17" | 03:50'47" | 42.5 | 05'45" | 03:53'28" |
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