7.1 km | 00:37:59 | 05:19/km日期: 2013-03-08 17:57 - 地點: 河堤道路&農路(赤腳跑) - 天氣: 不錯! - 卡路里: 347 Cal - 溫度: 27°C - 濕度: 21%
Pace: 05'57" / 05'17" / 05'05" / 05'05" / 05'00" / 04'57" / 05'54" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'56") | 1012 / 1012 |
2 | | 05'16" (+00'18") | 1006 / 2018 |
3 | | 05'06" (+00'08") | 996 / 3015 |
4 | | 05'03" (+00'05") | 1006 / 4021 |
5 | | 05'01" (+00'03") | 991 / 5013 |
6 | | 04'58" | 1012 / 6025 |
7 | | 05'53" (+00'55") | 1002 / 7028 |
3月累積里程 :
489.46 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'17" | 00:11'14" |
3 | 05'05" | 00:16'19" |
4 | 05'05" | 00:21'24" |
5 | 05'00" | 00:26'24" |
6 | 04'57" | 00:31'21" |
7 | 05'54" | 00:37'15" |
7.1 | 05'30" | 00:37'59" |