| 全馬 | 02:56:02 | 04:10/km | 第136馬官方成績 | 日期 | 2020-12-20 | 成績 | 02:56:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" (+01'06") | 00:41'56" (+01'23") | | 00:20'36" (+00'22") | | 00:20'33" (+00'19") | 00:41'25" (+00'52") | | 00:20'52" (+00'38") | | 00:21'15" (+01'01") | 00:41'50" (+01'17") | | 00:20'35" (+00'21") | | 00:20'19" (+00'05") | 00:40'33" | | 00:20'14" | |
日期: 2020-12-20 06:30 - 平均心率: 181 - 卡路里: 2065 Cal - 總步數: 32510 - 平均步頻: 184 - 平均步幅: 130 cm - 溫度: 16°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'24" (+00'32") | 1002 / 1002 | 184 / 122 | 2 | | 04'14" (+00'22") | 1003 / 2006 | 186 / 126 | 3 | | 04'15" (+00'23") | 1000 / 3006 | 185 / 126 | 4 | | 04'12" (+00'20") | 1002 / 4008 | 185 / 127 | 5 | | 04'15" (+00'23") | 1002 / 5010 | 183 / 127 |
6 | | 04'03" (+00'11") | 1001 / 6011 | 184 / 133 | 7 | | 04'11" (+00'19") | 1000 / 7012 | 183 / 129 | 8 | | 04'09" (+00'17") | 1001 / 8013 | 183 / 131 | 9 | | 04'11" (+00'19") | 1002 / 9016 | 184 / 129 | 10 | | 04'04" (+00'12") | 1002 / 10019 | 183 / 133 | 11 | | 04'06" (+00'14") | 1004 / 11023 | 185 / 130 | 12 | | 04'06" (+00'14") | 1001 / 12024 | 185 / 131 | 13 | | 04'06" (+00'14") | 1001 / 13026 | 183 / 132 | 14 | | 04'10" (+00'18") | 1000 / 14026 | 185 / 128 | 15 | | 04'04" (+00'12") | 1002 / 15028 | 182 / 134 | 16 | | 04'12" (+00'20") | 1001 / 16030 | 183 / 129 | 17 | | 04'13" (+00'21") | 1003 / 17034 | 184 / 128 | 18 | | 04'09" (+00'17") | 1000 / 18034 | 185 / 129 | 19 | | 04'09" (+00'17") | 1000 / 19035 | 182 / 131 | 20 | | 04'08" (+00'16") | 1002 / 20037 | 183 / 131 | 21 | | 04'18" (+00'26") | 1001 / 21038 | 181 / 127 | 22 | | 04'16" (+00'24") | 1003 / 22042 | 184 / 126 | 23 | | 04'16" (+00'24") | 1000 / 23042 | 183 / 127 | 24 | | 04'12" (+00'20") | 1000 / 24042 | 184 / 128 | 25 | | 04'12" (+00'20") | 1003 / 25046 | 184 / 129 | 26 | | 04'09" (+00'17") | 1002 / 26048 | 180 / 133 | 27 | | 04'03" (+00'11") | 1003 / 27052 | 183 / 134 | 28 | | 04'08" (+00'16") | 1003 / 28055 | 184 / 130 | 29 | | 04'07" (+00'15") | 1000 / 29056 | 184 / 131 | 30 | | 04'08" (+00'16") | 1000 / 30056 | 185 / 130 | 31 | | 04'06" (+00'14") | 1001 / 31058 | 185 / 131 | 32 | | 04'04" (+00'12") | 1000 / 32059 | 183 / 133 | 33 | | 04'02" (+00'10") | 1000 / 33059 | 183 / 134 | 34 | | 04'04" (+00'12") | 1001 / 34061 | 186 / 131 | 35 | | 04'04" (+00'12") | 1003 / 35064 | 185 / 132 | 36 | | 03'56" (+00'04") | 1001 / 36065 | 187 / 134 | 37 | | 03'59" (+00'07") | 1004 / 37069 | 188 / 133 | 38 | | 04'07" (+00'15") | 1000 / 38069 | 185 / 130 | 39 | | 04'09" (+00'17") | 1000 / 39070 | 184 / 129 | 40 | | 04'06" (+00'14") | 1000 / 40070 | 186 / 130 | 41 | | 04'05" (+00'13") | 1002 / 41072 | 185 / 131 | 42 | | 03'52" | 1000 / 42073 | 187 / 137 | 43 | | 03'53" (+00'01") | 419 / 42492 | 186 / 137 |
賽後評分: 天氣微雨涼爽....規劃路線比往前順暢多了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 439.07 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'13" | 00:08'37" | 3 | 04'17" | 00:12'54" | 4 | 04'10" | 00:17'04" | 5 | 04'16" | 00:21'20" | 6 | 04'03" | 00:25'23" | 7 | 04'12" | 00:29'35" | 8 | 04'07" | 00:33'42" | 9 | 04'15" | 00:37'57" | 10 | 03'59" | 00:41'56" | 11 | 04'09" | 00:46'05" | 12 | 04'07" | 00:50'12" | 13 | 04'05" | 00:54'17" | 14 | 04'08" | 00:58'25" | 15 | 04'04" | 01:02'29" | 16 | 04'12" | 01:06'41" | 17 | 04'12" | 01:10'53" | 18 | 04'12" | 01:15'05" | 19 | 04'10" | 01:19'15" | 20 | 04'06" | 01:23'21" | 21 | 04'18" | 01:27'39" | 22 | 04'15" | 01:31'54" | 23 | 04'18" | 01:36'12" | 24 | 04'12" | 01:40'24" | 25 | 04'12" | 01:44'36" | 26 | 04'10" | 01:48'46" | 27 | 03'59" | 01:52'45" | 28 | 04'11" | 01:56'56" | 29 | 04'09" | 02:01'05" | 30 | 04'06" | 02:05'11" | 31 | 04'07" | 02:09'18" | 32 | 04'04" | 02:13'22" | 33 | 04'04" | 02:17'26" | 34 | 04'00" | 02:21'26" | 35 | 04'04" | 02:25'30" | 36 | 03'59" | 02:29'29" | 37 | 03'56" | 02:33'25" | 38 | 04'07" | 02:37'32" | 39 | 04'10" | 02:41'42" | 40 | 04'02" | 02:45'44" | 41 | 04'06" | 02:49'50" | 42 | 03'55" | 02:53'45" | 42.5 | 04'40" | 02:56'04" |
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