21.1 km | 01:42:48 | 04:52/km日期: 2023-11-25 05:51 - 總爬升: 2091 m - 平均心率: 171 - 卡路里: 1045 Cal - 總步數: 17640 - 平均步頻: 171 - 平均步幅: 119 cm
Pace: 06'13" / 06'04" / 05'11" / 06'06" / 05'13" / 05'22" / 05'08" / 04'48" / 05'01" / 04'34" / 04'50" / 04'41" / 04'23" / 04'23" / 04'31" / 04'24" / 04'32" / 05'04" / 04'04" / 03'45" / 03'51" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'29") | 1001 / 1001 | 161 / 99 |
2 | | 06'03" (+02'20") | 1000 / 2001 | 168 / 97 |
3 | | 05'12" (+01'29") | 1002 / 3003 | 169 / 113 |
4 | | 06'06" (+02'23") | 1002 / 4006 | 164 / 99 |
5 | | 05'13" (+01'30") | 1002 / 5009 | 170 / 112 |
6 | | 05'21" (+01'38") | 1003 / 6012 | 169 / 109 |
7 | | 05'06" (+01'23") | 1002 / 7015 | 171 / 113 |
8 | | 04'50" (+01'07") | 1002 / 8018 | 174 / 118 |
9 | | 05'01" (+01'18") | 1002 / 9021 | 173 / 115 |
10 | | 04'32" (+00'49") | 1000 / 10021 | 174 / 125 |
11 | | 04'53" (+01'10") | 1000 / 11021 | 172 / 118 |
12 | | 04'37" (+00'54") | 1003 / 12025 | 174 / 123 |
13 | | 04'23" (+00'40") | 1001 / 13026 | 175 / 130 |
14 | | 04'23" (+00'40") | 1002 / 14029 | 176 / 129 |
15 | | 04'32" (+00'49") | 1002 / 15032 | 176 / 124 |
16 | | 04'24" (+00'41") | 1000 / 16033 | 176 / 128 |
17 | | 04'32" (+00'49") | 1002 / 17035 | 175 / 125 |
18 | | 05'02" (+01'19") | 1000 / 18036 | 155 / 127 |
19 | | 04'05" (+00'22") | 1001 / 19037 | 179 / 136 |
20 | | 03'43" | 1002 / 20040 | 177 / 151 |
21 | | 03'53" (+00'10") | 1000 / 21041 | 178 / 143 |
22 | | 04'48" (+01'05") | 76 / 21117 | 163 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 276.98 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'11" | 00:17'28" |
4 | 06'06" | 00:23'34" |
5 | 05'13" | 00:28'47" |
6 | 05'22" | 00:34'09" |
7 | 05'08" | 00:39'17" |
8 | 04'48" | 00:44'05" |
9 | 05'01" | 00:49'06" |
10 | 04'34" | 00:53'40" |
11 | 04'50" | 00:58'30" |
12 | 04'41" | 01:03'11" |
13 | 04'23" | 01:07'34" |
14 | 04'23" | 01:11'57" |
15 | 04'31" | 01:16'28" |
16 | 04'24" | 01:20'52" |
17 | 04'32" | 01:25'24" |
18 | 05'04" | 01:30'28" |
19 | 04'04" | 01:34'32" |
20 | 03'45" | 01:38'17" |
21 | 03'51" | 01:42'08" |
21.1 | 05'36" | 01:42'48" |