40.7 km | 03:21:56 | 04:58/km日期: 2019-10-19 06:30 - 總爬升: 4121 m - 平均心率: 80 - 卡路里: 1913 Cal - 總步數: 36376 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'05" / 04'51" / 06'58" / 04'32" / 04'31" / 04'16" / 05'15" / 04'38" / 05'06" / 04'20" / 04'01" / 03'50" / 03'48" / 03'46" / 03'50" / 03'42" / 03'49" / 03'56" / 03'45" / 03'52" / 03'37" / 03'50" / 05'35" / 05'52" / 06'28" / 06'09" / 05'48" / 05'51" / 06'12" / 06'29" / 06'12" / 06'44" / 06'00" / 05'49" / 05'14" / 04'18" / 05'49" / 03'12" / 06'49" / 04'49" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+01'29") | 1006 / 1006 | 180 / 109 |
2 | | 04'50" (+01'16") | 1001 / 2008 | 178 / 115 |
3 | | 06'56" (+03'22") | 1004 / 3012 | 177 / 81 |
4 | | 04'31" (+00'57") | 1001 / 4014 | 181 / 121 |
5 | | 04'29" (+00'55") | 1006 / 5021 | 181 / 123 |
6 | | 04'16" (+00'42") | 1004 / 6025 | 183 / 127 |
7 | | 04'57" (+01'23") | 1053 / 7078 | 183 / 110 |
8 | | 04'48" (+01'14") | 1005 / 8084 | 182 / 114 |
9 | | 05'02" (+01'28") | 1000 / 9084 | 180 / 109 |
10 | | 04'17" (+00'43") | 1006 / 10091 | 180 / 129 |
11 | | 03'59" (+00'25") | 1006 / 11097 | 181 / 138 |
12 | | 03'50" (+00'16") | 1007 / 12105 | 182 / 143 |
13 | | 03'45" (+00'11") | 1005 / 13111 | 183 / 144 |
14 | | 03'45" (+00'11") | 1007 / 14118 | 185 / 143 |
15 | | 03'45" (+00'11") | 1010 / 15129 | 183 / 145 |
16 | | 03'40" (+00'06") | 1005 / 16134 | 184 / 147 |
17 | | 03'49" (+00'15") | 1007 / 17142 | 184 / 141 |
18 | | 03'52" (+00'18") | 1004 / 18146 | 185 / 139 |
19 | | 03'46" (+00'12") | 1007 / 19154 | 185 / 142 |
20 | | 03'46" (+00'12") | 1010 / 20164 | 186 / 142 |
21 | | 03'34" | 1002 / 21166 | 184 / 151 |
22 | | 03'53" (+00'19") | 1004 / 22171 | 185 / 138 |
23 | | 05'36" (+02'02") | 1009 / 23181 | 180 / 98 |
24 | | 05'49" (+02'15") | 1004 / 24185 | 178 / 96 |
25 | | 06'22" (+02'48") | 1007 / 25193 | 179 / 87 |
26 | | 06'16" (+02'42") | 1000 / 26193 | 177 / 89 |
27 | | 05'38" (+02'04") | 1000 / 27194 | 180 / 97 |
28 | | 05'51" (+02'17") | 1001 / 28195 | 177 / 96 |
29 | | 06'18" (+02'44") | 1004 / 29200 | 176 / 89 |
30 | | 06'25" (+02'51") | 1008 / 30208 | 175 / 88 |
31 | | 06'13" (+02'39") | 1006 / 31214 | 174 / 92 |
32 | | 06'35" (+03'01") | 1007 / 32222 | 175 / 86 |
33 | | 05'53" (+02'19") | 1006 / 33228 | 175 / 96 |
34 | | 05'53" (+02'19") | 1002 / 34230 | 175 / 96 |
35 | | 05'06" (+01'32") | 1009 / 35240 | 180 / 108 |
36 | | 04'15" (+00'41") | 1010 / 36251 | 181 / 129 |
37 | | 04'29" (+00'55") | 1240 / 37491 | 183 / 121 |
38 | | 04'00" (+00'26") | 1000 / 38491 | 177 / 140 |
39 | | 06'39" (+03'05") | 1002 / 39494 | 175 / 85 |
40 | | 04'40" (+01'06") | 1005 / 40499 | 179 / 119 |
41 | | 04'45" (+01'11") | 570 / 41070 | 181 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 400.42 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'51" | 00:09'56" |
3 | 06'58" | 00:16'54" |
4 | 04'32" | 00:21'26" |
5 | 04'31" | 00:25'57" |
6 | 04'16" | 00:30'13" |
7 | 05'15" | 00:35'28" |
8 | 04'38" | 00:40'06" |
9 | 05'06" | 00:45'12" |
10 | 04'20" | 00:49'32" |
11 | 04'01" | 00:53'33" |
12 | 03'50" | 00:57'23" |
13 | 03'48" | 01:01'11" |
14 | 03'46" | 01:04'57" |
15 | 03'50" | 01:08'47" |
16 | 03'42" | 01:12'29" |
17 | 03'49" | 01:16'18" |
18 | 03'56" | 01:20'14" |
19 | 03'45" | 01:23'59" |
20 | 03'52" | 01:27'51" |
21 | 03'37" | 01:31'28" |
22 | 03'50" | 01:35'18" |
23 | 05'35" | 01:40'53" |
24 | 05'52" | 01:46'45" |
25 | 06'28" | 01:53'13" |
26 | 06'09" | 01:59'22" |
27 | 05'48" | 02:05'10" |
28 | 05'51" | 02:11'01" |
29 | 06'12" | 02:17'13" |
30 | 06'29" | 02:23'42" |
31 | 06'12" | 02:29'54" |
32 | 06'44" | 02:36'38" |
33 | 06'00" | 02:42'38" |
34 | 05'49" | 02:48'27" |
35 | 05'14" | 02:53'41" |
36 | 04'18" | 02:57'59" |
37 | 05'49" | 03:03'48" |
38 | 03'12" | 03:07'00" |
39 | 06'49" | 03:13'49" |
40 | 04'49" | 03:18'38" |
40.7 | 05'02" | 03:21'56" |