15.5 km | 04:01:31 | 15:34/km日期: 2019-10-19 07:19 - 總爬升: 416 m - 平均心率: 100 - 卡路里: 1343 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 16'49" / 12'11" / 14'23" / 16'43" / 21'44" / 22'20" / 07'40" / 07'27" / 07'09" / 22'58" / 15'54" / 21'59" / 15'39" / 18'49" / 19'55" / 23'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'48" (+09'40") | 1000 / 1000 |
2 | | 12'11" (+05'03") | 1000 / 2000 |
3 | | 14'22" (+07'14") | 1000 / 3000 |
4 | | 16'43" (+09'35") | 1000 / 4000 |
5 | | 21'44" (+14'36") | 1000 / 5000 |
6 | | 22'19" (+15'11") | 1000 / 6000 |
7 | | 07'39" (+00'31") | 1000 / 7000 |
8 | | 07'27" (+00'19") | 1000 / 8000 |
9 | | 07'08" | 1000 / 9000 |
10 | | 13'40" (+06'32") | 1000 / 10000 |
11 | | 15'54" (+08'46") | 1000 / 11000 |
12 | | 21'58" (+14'50") | 1000 / 12000 |
13 | | 15'39" (+08'31") | 1000 / 13000 |
14 | | 15'47" (+08'39") | 1000 / 14000 |
15 | | 19'55" (+12'47") | 1000 / 15000 |
16 | | 23'43" (+16'35") | 512 / 15512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
301.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 12'11" | 00:29'00" |
3 | 14'23" | 00:43'23" |
4 | 16'43" | 01:00'06" |
5 | 21'44" | 01:21'50" |
6 | 22'20" | 01:44'10" |
7 | 07'40" | 01:51'50" |
8 | 07'27" | 01:59'17" |
9 | 07'09" | 02:06'26" |
10 | 22'58" | 02:29'24" |
11 | 15'54" | 02:45'18" |
12 | 21'59" | 03:07'17" |
13 | 15'39" | 03:22'56" |
14 | 18'49" | 03:41'45" |
15 | 19'55" | 04:01'40" |
15.5 | 23'44" | 04:13'50" |