全馬 | 03:33:41 | 05:03/km | 第103馬官方成績 |
日期 | 2017-04-30 |
成績 | 03:33:41 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'30" (+01'42") | 00:46'27" (+01'31") |
| 00:22'57" (+01'09") |
| 00:23'08" (+01'20") | 00:44'56" |
| 00:21'48" |
| 00:23'54" (+02'06") | 00:51'39" (+06'43") |
| 00:27'45" (+05'57") |
| 00:28'34" (+06'46") | 00:57'20" (+12'24") |
| 00:28'46" (+06'58") |
|
日期: 2017-04-30 06:00 - 總爬升: 423 m - 卡路里: 1880 Cal - 總步數: 37186 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 92%
賽前宣言:
賽後評分: 路跑路線景點,補給都不錯...如果折返點再延伸拉長,不要跑兩圈相同路線會更好....
給 4 星 4月累積里程 : 353.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'33" | 00:09'44" |
3 | 04'25" | 00:14'09" |
4 | 04'40" | 00:18'49" |
5 | 04'41" | 00:23'30" |
6 | 04'51" | 00:28'21" |
7 | 04'41" | 00:33'02" |
8 | 04'24" | 00:37'26" |
9 | 04'35" | 00:42'01" |
10 | 04'26" | 00:46'27" |
11 | 04'46" | 00:51'13" |
12 | 04'44" | 00:55'57" |
13 | 04'47" | 01:00'44" |
14 | 04'26" | 01:05'10" |
15 | 04'25" | 01:09'35" |
16 | 04'10" | 01:13'45" |
17 | 04'32" | 01:18'17" |
18 | 04'27" | 01:22'44" |
19 | 04'17" | 01:27'01" |
20 | 04'22" | 01:31'23" |
21 | 04'25" | 01:35'48" |
22 | 05'20" | 01:41'08" |
23 | 04'27" | 01:45'35" |
24 | 04'37" | 01:50'12" |
25 | 05'05" | 01:55'17" |
26 | 05'46" | 02:01'03" |
27 | 05'47" | 02:06'50" |
28 | 05'43" | 02:12'33" |
29 | 04'54" | 02:17'27" |
30 | 05'35" | 02:23'02" |
31 | 05'26" | 02:28'28" |
32 | 06'03" | 02:34'31" |
33 | 05'33" | 02:40'04" |
34 | 06'12" | 02:46'16" |
35 | 05'20" | 02:51'36" |
36 | 06'20" | 02:57'56" |
37 | 05'03" | 03:02'59" |
38 | 06'37" | 03:09'36" |
39 | 05'20" | 03:14'56" |
40 | 05'26" | 03:20'22" |
41 | 05'39" | 03:26'01" |
42 | 05'31" | 03:31'32" |
42.4 | 05'29" | 03:33'48" |