28.1 km | 03:08:22 | 06:42/km日期: 2022-07-24 05:25 - 總爬升: 659 m - 平均心率: 164 - 卡路里: 1515 Cal - 總步數: 29092 - 平均步頻: 154 - 平均步幅: 96 cm
Pace: 06'11" / 05'49" / 06'05" / 06'25" / 06'34" / 06'08" / 06'01" / 05'57" / 05'52" / 07'32" / 07'55" / 05'55" / 05'05" / 05'20" / 07'55" / 05'51" / 04'49" / 06'28" / 05'33" / 04'36" / 04'26" / 04'27" / 19'22" / 06'57" / 04'26" / 04'24" / 16'14" / 05'13" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'47") | 1001 / 1001 | 169 / 95 |
2 | | 05'49" (+01'26") | 1002 / 2004 | 174 / 98 |
3 | | 06'07" (+01'44") | 1001 / 3005 | 175 / 92 |
4 | | 06'26" (+02'03") | 1001 / 4006 | 174 / 89 |
5 | | 06'32" (+02'09") | 1002 / 5009 | 173 / 88 |
6 | | 06'07" (+01'44") | 1001 / 6010 | 174 / 93 |
7 | | 06'01" (+01'38") | 1002 / 7012 | 175 / 94 |
8 | | 05'59" (+01'36") | 1001 / 8014 | 175 / 95 |
9 | | 05'54" (+01'31") | 1002 / 9016 | 177 / 95 |
10 | | 07'43" (+03'20") | 1000 / 10016 | 173 / 74 |
11 | | 08'00" (+03'37") | 1000 / 11016 | 170 / 73 |
12 | | 05'40" (+01'17") | 1002 / 12019 | 173 / 101 |
13 | | 05'05" (+00'42") | 1000 / 13020 | 176 / 111 |
14 | | 05'31" (+01'08") | 1001 / 14022 | 177 / 102 |
15 | | 08'06" (+03'43") | 1001 / 15023 | 149 / 82 |
16 | | 05'27" (+01'04") | 1003 / 16027 | 170 / 107 |
17 | | 04'55" (+00'32") | 1000 / 17027 | 180 / 112 |
18 | | 06'29" (+02'06") | 1003 / 18030 | 158 / 97 |
19 | | 05'30" (+01'07") | 1000 / 19030 | 168 / 107 |
20 | | 04'36" (+00'13") | 1002 / 20032 | 174 / 124 |
21 | | 04'26" (+00'03") | 1002 / 21035 | 176 / 127 |
22 | | 06'46" (+02'23") | 1000 / 22036 | 130 / 112 |
23 | | 17'43" (+13'20") | 1000 / 23037 | 67 / 83 |
24 | | 06'22" (+01'59") | 1000 / 24038 | 145 / 107 |
25 | | 04'23" | 1002 / 25041 | 178 / 127 |
26 | | 04'24" (+00'01") | 1003 / 26044 | 177 / 127 |
27 | | 16'17" (+11'54") | 1002 / 27047 | 110 / 55 |
28 | | 05'15" (+00'52") | 1000 / 28047 | 171 / 111 |
29 | | 10'04" (+05'41") | 14 / 28062 | 120 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 218.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'49" | 00:12'00" |
3 | 06'05" | 00:18'05" |
4 | 06'25" | 00:24'30" |
5 | 06'34" | 00:31'04" |
6 | 06'08" | 00:37'12" |
7 | 06'01" | 00:43'13" |
8 | 05'57" | 00:49'10" |
9 | 05'52" | 00:55'02" |
10 | 07'32" | 01:02'34" |
11 | 07'55" | 01:10'29" |
12 | 05'55" | 01:16'24" |
13 | 05'05" | 01:21'29" |
14 | 05'20" | 01:26'49" |
15 | 07'55" | 01:34'44" |
16 | 05'51" | 01:40'35" |
17 | 04'49" | 01:45'24" |
18 | 06'28" | 01:51'52" |
19 | 05'33" | 01:57'25" |
20 | 04'36" | 02:02'01" |
21 | 04'26" | 02:06'27" |
22 | 04'27" | 02:10'54" |
23 | 19'22" | 02:30'16" |
24 | 06'57" | 02:37'13" |
25 | 04'26" | 02:41'39" |
26 | 04'24" | 02:46'03" |
27 | 16'14" | 03:02'17" |
28 | 05'13" | 03:07'30" |
28.1 | 13'29" | 03:08'22" |