| 48.0 km | 04:16:50 | 05:21/km | 第88馬官方成績 | 日期 | 2016-04-03 | 成績 | 04:16:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+03'12") | 00:56'50" (+13'58") | | 00:32'41" (+11'44") | | 00:33'07" (+12'10") | 01:07'36" (+24'44") | | 00:34'29" (+13'32") | | 00:23'45" (+02'48") | 00:50'35" (+07'43") | | 00:26'50" (+05'53") | | 00:21'55" (+00'58") | 00:42'52" | | 00:20'57" | | 00:23'52" (+02'55") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1576 m - 卡路里: 2367 Cal - 總步數: 42908 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'08" (+00'39") | 510 / 510 | 182 / 132 | 2 | | 04'18" (+00'49") | 506 / 1016 | 184 / 125 | 3 | | 04'32" (+01'03") | 505 / 1522 | 186 / 118 | 4 | | 04'30" (+01'01") | 506 / 2028 | 186 / 118 | 5 | | 04'41" (+01'12") | 501 / 2529 | 186 / 114 |
6 | | 05'00" (+01'31") | 502 / 3032 | 185 / 107 | 7 | | 05'24" (+01'55") | 508 / 3540 | 183 / 100 | 8 | | 05'04" (+01'35") | 502 / 4043 | 181 / 108 | 9 | | 04'59" (+01'30") | 501 / 4544 | 181 / 110 | 10 | | 05'09" (+01'40") | 503 / 5048 | 176 / 109 | 11 | | 04'58" (+01'29") | 503 / 5551 | 180 / 111 | 12 | | 04'59" (+01'30") | 503 / 6055 | 181 / 110 | 13 | | 04'37" (+01'08") | 504 / 6559 | 180 / 119 | 14 | | 04'46" (+01'17") | 503 / 7062 | 182 / 114 | 15 | | 06'29" (+03'00") | 508 / 7570 | 176 / 87 | 16 | | 06'59" (+03'30") | 505 / 8075 | 168 / 85 | 17 | | 07'55" (+04'26") | 507 / 8582 | 167 / 75 | 18 | | 07'07" (+03'38") | 505 / 9087 | 162 / 86 | 19 | | 08'32" (+05'03") | 507 / 9595 | 165 / 70 | 20 | | 08'21" (+04'52") | 506 / 10102 | 143 / 83 | 21 | | 08'12" (+04'43") | 503 / 10605 | 165 / 73 | 22 | | 06'35" (+03'06") | 505 / 11110 | 177 / 85 | 23 | | 06'45" (+03'16") | 505 / 11616 | 170 / 86 | 24 | | 07'28" (+03'59") | 501 / 12117 | 166 / 80 | 25 | | 04'55" (+01'26") | 507 / 12625 | 176 / 115 | 26 | | 04'23" (+00'54") | 500 / 13125 | 170 / 133 | 27 | | 04'08" (+00'39") | 507 / 13632 | 176 / 137 | 28 | | 06'24" (+02'55") | 506 / 14139 | 172 / 90 | 29 | | 07'48" (+04'19") | 506 / 14645 | 164 / 78 | 30 | | 08'54" (+05'25") | 503 / 15149 | 142 / 78 | 31 | | 08'41" (+05'12") | 508 / 15657 | 148 / 77 | 32 | | 06'08" (+02'39") | 508 / 16165 | 173 / 94 | 33 | | 05'44" (+02'15") | 507 / 16673 | 158 / 109 | 34 | | 06'30" (+03'01") | 506 / 17179 | 173 / 88 | 35 | | 07'34" (+04'05") | 502 / 17681 | 162 / 81 | 36 | | 07'41" (+04'12") | 504 / 18186 | 160 / 80 | 37 | | 05'46" (+02'17") | 501 / 18688 | 177 / 97 | 38 | | 05'52" (+02'23") | 504 / 19192 | 173 / 98 | 39 | | 07'45" (+04'16") | 505 / 19698 | 160 / 80 | 40 | | 06'25" (+02'56") | 508 / 20206 | 159 / 97 | 41 | | 03'57" (+00'28") | 502 / 20708 | 171 / 147 | 42 | | 04'07" (+00'38") | 500 / 21208 | 171 / 141 | 43 | | 04'27" (+00'58") | 504 / 21713 | 175 / 128 | 44 | | 04'29" (+01'00") | 501 / 22214 | 175 / 127 | 45 | | 04'48" (+01'19") | 509 / 22724 | 176 / 117 | 46 | | 04'18" (+00'49") | 503 / 23227 | 179 / 129 | 47 | | 04'34" (+01'05") | 506 / 23733 | 174 / 125 | 48 | | 07'19" (+03'50") | 505 / 24239 | 124 / 109 | 49 | | 04'17" (+00'48") | 500 / 24739 | 175 / 132 | 50 | | 04'49" (+01'20") | 504 / 25244 | 175 / 117 | 51 | | 05'05" (+01'36") | 501 / 25745 | 178 / 110 | 52 | | 04'36" (+01'07") | 502 / 26248 | 178 / 121 | 53 | | 05'13" (+01'44") | 510 / 26758 | 176 / 108 | 54 | | 06'10" (+02'41") | 505 / 27263 | 166 / 97 | 55 | | 07'40" (+04'11") | 508 / 27772 | 158 / 82 | 56 | | 08'32" (+05'03") | 503 / 28276 | 146 / 79 | 57 | | 03'59" (+00'30") | 501 / 28777 | 175 / 143 | 58 | | 03'49" (+00'20") | 504 / 29282 | 177 / 146 | 59 | | 04'04" (+00'35") | 503 / 29785 | 180 / 135 | 60 | | 04'00" (+00'31") | 503 / 30288 | 176 / 141 | 61 | | 03'45" (+00'16") | 504 / 30793 | 178 / 148 | 62 | | 03'29" | 505 / 31299 | 181 / 158 | 63 | | 04'47" (+01'18") | 504 / 31803 | 142 / 146 | 64 | | 04'05" (+00'36") | 500 / 32304 | 179 / 136 | 65 | | 03'51" (+00'22") | 509 / 32814 | 175 / 147 | 66 | | 03'34" (+00'05") | 503 / 33318 | 178 / 156 | 67 | | 03'38" (+00'09") | 508 / 33826 | 177 / 155 | 68 | | 03'35" (+00'06") | 500 / 34327 | 177 / 156 | 69 | | 05'23" (+01'54") | 501 / 34828 | 161 / 115 | 70 | | 07'26" (+03'57") | 503 / 35332 | 160 / 83 | 71 | | 07'13" (+03'44") | 500 / 35832 | 124 / 110 | 72 | | 04'44" (+01'15") | 506 / 36338 | 172 / 122 | 73 | | 03'44" (+00'15") | 507 / 36846 | 175 / 151 | 74 | | 03'46" (+00'17") | 508 / 37354 | 176 / 150 | 75 | | 03'33" (+00'04") | 500 / 37854 | 178 / 157 | 76 | | 03'31" (+00'02") | 510 / 38365 | 180 / 157 | 77 | | 03'29" | 501 / 38866 | 179 / 159 | 78 | | 03'40" (+00'11") | 508 / 39374 | 176 / 154 | 79 | | 03'56" (+00'27") | 506 / 39881 | 178 / 142 | 80 | | 03'39" (+00'10") | 501 / 40382 | 177 / 153 | 81 | | 03'47" (+00'18") | 506 / 40888 | 177 / 148 | 82 | | 03'49" (+00'20") | 500 / 41389 | 177 / 147 | 83 | | 05'41" (+02'12") | 500 / 41889 | 145 / 120 | 84 | | 05'42" (+02'13") | 502 / 42392 | 131 / 133 | 85 | | 04'22" (+00'53") | 503 / 42895 | 177 / 129 | 86 | | 05'25" (+01'56") | 509 / 43405 | 157 / 116 | 87 | | 05'47" (+02'18") | 508 / 43913 | 121 / 142 | 88 | | 04'32" (+01'03") | 514 / 44428 | 169 / 129 | 89 | | 04'01" (+00'32") | 504 / 44933 | 177 / 140 | 90 | | 04'01" (+00'32") | 508 / 45441 | 176 / 140 | 91 | | 04'54" (+01'25") | 508 / 45950 | 147 / 138 | 92 | | 04'50" (+01'21") | 502 / 46452 | 162 / 126 | 93 | | 05'48" (+02'19") | 508 / 46961 | 142 / 121 | 94 | | 05'34" (+02'05") | 507 / 47469 | 144 / 124 | 95 | | 04'51" (+01'22") | 503 / 47972 | 170 / 120 | 96 | | 05'21" (+01'52") | 335 / 48308 | 151 / 123 |
4月累積里程 : 421.75 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'35" | 00:08'53" | 3 | 04'52" | 00:13'45" | 4 | 05'18" | 00:19'03" | 5 | 05'06" | 00:24'09" | 6 | 05'01" | 00:29'10" | 7 | 04'41" | 00:33'51" | 8 | 06'49" | 00:40'40" | 9 | 07'37" | 00:48'17" | 10 | 08'33" | 00:56'50" | 11 | 07'29" | 01:04'19" | 12 | 07'10" | 01:11'29" | 13 | 04'44" | 01:16'13" | 14 | 05'15" | 01:21'28" | 15 | 08'29" | 01:29'57" | 16 | 07'30" | 01:37'27" | 17 | 06'12" | 01:43'39" | 18 | 07'39" | 01:51'18" | 19 | 05'55" | 01:57'13" | 20 | 07'13" | 02:04'26" | 21 | 04'04" | 02:08'30" | 22 | 04'30" | 02:13'00" | 23 | 04'35" | 02:17'35" | 24 | 06'03" | 02:23'38" | 25 | 04'33" | 02:28'11" | 26 | 04'52" | 02:33'03" | 27 | 05'41" | 02:38'44" | 28 | 08'14" | 02:46'58" | 29 | 03'59" | 02:50'57" | 30 | 04'04" | 02:55'01" | 31 | 03'41" | 02:58'42" | 32 | 04'27" | 03:03'09" | 33 | 03'47" | 03:06'56" | 34 | 03'39" | 03:10'35" | 35 | 06'21" | 03:16'56" | 36 | 06'04" | 03:23'00" | 37 | 03'50" | 03:26'50" | 38 | 03'35" | 03:30'25" | 39 | 03'38" | 03:34'03" | 40 | 03'50" | 03:37'53" | 41 | 03'50" | 03:41'43" | 42 | 05'40" | 03:47'23" | 43 | 04'55" | 03:52'18" | 44 | 05'16" | 03:57'34" | 45 | 04'11" | 04:01'45" | 46 | 04'54" | 04:06'39" | 47 | 05'44" | 04:12'23" | 47.8 | 05'20" | 04:16'51" |
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