11.9 km | 02:35:19 | 13:00/km日期: 2016-04-03 06:35 - 總爬升: 172 m - 地點: 南投竹山 - 天氣: 晴 - 卡路里: 569 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'56" / 09'13" / 12'09" / 11'52" / 15'02" / 15'44" / 13'28" / 16'45" / 11'04" / 12'57" / 12'25" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 496 / 496 |
| 2 | | 06'20" (+01'11") | 499 / 996 |
| 3 | | 08'05" (+02'56") | 498 / 1495 |
| 4 | | 10'35" (+05'26") | 508 / 2003 |
| 5 | | 10'27" (+05'18") | 506 / 2509 |
| 6 | | 13'41" (+08'32") | 500 / 3010 |
| 7 | | 11'23" (+06'14") | 501 / 3511 |
| 8 | | 12'25" (+07'16") | 495 / 4006 |
| 9 | | 12'13" (+07'04") | 497 / 4504 |
| 10 | | 17'36" (+12'27") | 508 / 5012 |
| 11 | | 14'57" (+09'48") | 507 / 5519 |
| 12 | | 16'27" (+11'18") | 494 / 6014 |
| 13 | | 13'29" (+08'20") | 504 / 6518 |
| 14 | | 13'47" (+08'38") | 498 / 7016 |
| 15 | | 20'29" (+15'20") | 506 / 7523 |
| 16 | | 12'40" (+07'31") | 495 / 8019 |
| 17 | | 11'01" (+05'52") | 511 / 8530 |
| 18 | | 11'12" (+06'03") | 501 / 9032 |
| 19 | | 13'01" (+07'52") | 501 / 9533 |
| 20 | | 12'53" (+07'44") | 491 / 10025 |
| 21 | | 12'42" (+07'33") | 512 / 10537 |
| 22 | | 12'15" (+07'06") | 496 / 11033 |
| 23 | | 11'16" (+06'07") | 502 / 11536 |
| 24 | | 31'43" (+26'34") | 399 / 11935 |
台南榆潔
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