| 70.0 km | 06:57:35 | 05:57/km | 第52馬官方成績 | 日期 | 2014-04-26 | 成績 | 06:57:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+02'29") | 00:50'12" (+00'49") | | 00:25'27" (+03'11") | | 00:34'02" (+11'46") | 01:03'26" (+14'03") | | 00:29'24" (+07'08") | | 00:22'16" | 00:49'23" | | 00:27'07" (+04'51") | | 00:25'48" (+03'32") | 00:54'52" (+05'29") | | 00:29'04" (+06'48") | | 00:25'08" (+02'52") | 00:58'00" (+08'37") | | 00:32'52" (+10'36") | | 00:32'12" (+09'56") | 01:16'02" (+26'39") | | 00:43'50" (+21'34") | | 00:28'58" (+06'42") | 01:00'59" (+11'36") | | 00:32'01" (+09'45") | |
日期: 2014-04-26 07:00 - 總爬升: 2104 m - 平均心率: 156 - 卡路里: 10833 Cal - 溫度: 17°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+01'13") | 398 / 398 | 2 | | 04'49" (+00'51") | 404 / 802 | 3 | | 04'46" (+00'48") | 394 / 1197 | 4 | | 04'41" (+00'43") | 416 / 1613 | 5 | | 04'53" (+00'55") | 395 / 2008 |
6 | | 04'54" (+00'56") | 410 / 2419 | 7 | | 05'03" (+01'05") | 399 / 2818 | 8 | | 05'23" (+01'25") | 405 / 3223 | 9 | | 05'05" (+01'07") | 402 / 3625 | 10 | | 05'05" (+01'07") | 403 / 4029 | 11 | | 04'43" (+00'45") | 401 / 4430 | 12 | | 04'47" (+00'49") | 410 / 4841 | 13 | | 04'54" (+00'56") | 404 / 5245 | 14 | | 04'37" (+00'39") | 403 / 5649 | 15 | | 05'05" (+01'07") | 399 / 6049 | 16 | | 05'18" (+01'20") | 408 / 6457 | 17 | | 05'04" (+01'06") | 397 / 6854 | 18 | | 05'09" (+01'11") | 403 / 7257 | 19 | | 05'23" (+01'25") | 398 / 7656 | 20 | | 05'01" (+01'03") | 411 / 8068 | 21 | | 05'12" (+01'14") | 399 / 8467 | 22 | | 04'58" (+01'00") | 405 / 8873 | 23 | | 04'56" (+00'58") | 394 / 9267 | 24 | | 05'16" (+01'18") | 410 / 9678 | 25 | | 05'02" (+01'04") | 402 / 10081 | 26 | | 05'19" (+01'21") | 407 / 10488 | 27 | | 05'24" (+01'26") | 394 / 10882 | 28 | | 05'29" (+01'31") | 415 / 11298 | 29 | | 05'47" (+01'49") | 396 / 11695 | 30 | | 06'02" (+02'04") | 405 / 12100 | 31 | | 06'01" (+02'03") | 400 / 12501 | 32 | | 06'13" (+02'15") | 404 / 12905 | 33 | | 07'57" (+03'59") | 402 / 13308 | 34 | | 04'49" (+00'51") | 407 / 13715 | 35 | | 05'18" (+01'20") | 398 / 14114 | 36 | | 10'42" (+06'44") | 406 / 14520 | 37 | | 11'35" (+07'37") | 408 / 14928 | 38 | | 12'32" (+08'34") | 407 / 15336 | 39 | | 10'42" (+06'44") | 398 / 15734 | 40 | | 08'12" (+04'14") | 410 / 16144 | 41 | | 05'56" (+01'58") | 403 / 16548 | 42 | | 05'44" (+01'46") | 406 / 16955 | 43 | | 03'59" (+00'01") | 400 / 17356 | 44 | | 04'24" (+00'26") | 407 / 17763 | 45 | | 04'15" (+00'17") | 386 / 18150 | 46 | | 04'08" (+00'10") | 409 / 18560 | 47 | | 04'16" (+00'18") | 404 / 18965 | 48 | | 04'08" (+00'10") | 406 / 19371 | 49 | | 04'18" (+00'20") | 406 / 19777 | 50 | | 05'01" (+01'03") | 401 / 20179 | 51 | | 04'20" (+00'22") | 411 / 20590 | 52 | | 04'17" (+00'19") | 395 / 20985 | 53 | | 04'35" (+00'37") | 403 / 21389 | 54 | | 04'21" (+00'23") | 408 / 21797 | 55 | | 04'19" (+00'21") | 396 / 22194 | 56 | | 04'16" (+00'18") | 405 / 22600 | 57 | | 04'16" (+00'18") | 393 / 22993 | 58 | | 04'18" (+00'20") | 410 / 23404 | 59 | | 04'47" (+00'49") | 406 / 23810 | 60 | | 04'08" (+00'10") | 398 / 24208 | 61 | | 04'24" (+00'26") | 400 / 24609 | 62 | | 04'46" (+00'48") | 408 / 25017 | 63 | | 06'05" (+02'07") | 402 / 25420 | 64 | | 06'45" (+02'47") | 406 / 25827 | 65 | | 06'55" (+02'57") | 404 / 26231 | 66 | | 06'38" (+02'40") | 404 / 26635 | 67 | | 04'42" (+00'44") | 399 / 27035 | 68 | | 04'20" (+00'22") | 392 / 27427 | 69 | | 04'10" (+00'12") | 411 / 27838 | 70 | | 04'28" (+00'30") | 413 / 28252 | 71 | | 05'35" (+01'37") | 402 / 28654 | 72 | | 05'10" (+01'12") | 405 / 29060 | 73 | | 05'04" (+01'06") | 394 / 29455 | 74 | | 04'40" (+00'42") | 402 / 29857 | 75 | | 06'44" (+02'46") | 391 / 30248 | 76 | | 06'02" (+02'04") | 407 / 30656 | 77 | | 06'46" (+02'48") | 398 / 31055 | 78 | | 04'45" (+00'47") | 402 / 31457 | 79 | | 04'28" (+00'30") | 398 / 31856 | 80 | | 04'34" (+00'36") | 403 / 32260 | 81 | | 04'30" (+00'32") | 402 / 32663 | 82 | | 04'26" (+00'28") | 397 / 33060 | 83 | | 04'33" (+00'35") | 409 / 33470 | 84 | | 04'27" (+00'29") | 403 / 33873 | 85 | | 04'58" (+01'00") | 405 / 34279 | 86 | | 05'15" (+01'17") | 399 / 34678 | 87 | | 06'24" (+02'26") | 400 / 35079 | 88 | | 06'49" (+02'51") | 402 / 35482 | 89 | | 07'21" (+03'23") | 407 / 35890 | 90 | | 04'37" (+00'39") | 404 / 36294 | 91 | | 04'33" (+00'35") | 405 / 36699 | 92 | | 04'44" (+00'46") | 400 / 37099 | 93 | | 05'14" (+01'16") | 404 / 37503 | 94 | | 05'49" (+01'51") | 403 / 37907 | 95 | | 06'08" (+02'10") | 401 / 38308 | 96 | | 06'47" (+02'49") | 402 / 38710 | 97 | | 06'42" (+02'44") | 404 / 39115 | 98 | | 05'15" (+01'17") | 399 / 39514 | 99 | | 05'29" (+01'31") | 406 / 39920 | 100 | | 07'19" (+03'21") | 409 / 40330 | 101 | | 04'46" (+00'48") | 401 / 40732 | 102 | | 04'42" (+00'44") | 386 / 41118 | 103 | | 05'06" (+01'08") | 407 / 41525 | 104 | | 05'22" (+01'24") | 411 / 41937 | 105 | | 04'33" (+00'35") | 398 / 42336 | 106 | | 04'18" (+00'20") | 390 / 42727 | 107 | | 05'45" (+01'47") | 417 / 43144 | 108 | | 04'35" (+00'37") | 402 / 43546 | 109 | | 04'37" (+00'39") | 404 / 43951 | 110 | | 04'34" (+00'36") | 404 / 44355 | 111 | | 04'40" (+00'42") | 402 / 44758 | 112 | | 04'58" (+01'00") | 391 / 45149 | 113 | | 04'28" (+00'30") | 405 / 45555 | 114 | | 04'39" (+00'41") | 403 / 45958 | 115 | | 04'39" (+00'41") | 404 / 46363 | 116 | | 05'19" (+01'21") | 403 / 46766 | 117 | | 06'03" (+02'05") | 398 / 47165 | 118 | | 05'07" (+01'09") | 406 / 47572 | 119 | | 06'43" (+02'45") | 399 / 47971 | 120 | | 07'29" (+03'31") | 402 / 48374 | 121 | | 07'41" (+03'43") | 404 / 48779 | 122 | | 07'47" (+03'49") | 404 / 49183 | 123 | | 08'54" (+04'56") | 407 / 49591 | 124 | | 10'37" (+06'39") | 398 / 49989 | 125 | | 06'34" (+02'36") | 407 / 50397 | 126 | | 05'33" (+01'35") | 401 / 50799 | 127 | | 04'46" (+00'48") | 397 / 51196 | 128 | | 04'32" (+00'34") | 400 / 51596 | 129 | | 05'23" (+01'25") | 404 / 52001 | 130 | | 07'18" (+03'20") | 403 / 52404 | 131 | | 06'20" (+02'22") | 410 / 52815 | 132 | | 05'32" (+01'34") | 402 / 53217 | 133 | | 05'32" (+01'34") | 402 / 53620 | 134 | | 07'32" (+03'34") | 404 / 54025 | 135 | | 08'18" (+04'20") | 403 / 54428 | 136 | | 08'51" (+04'53") | 402 / 54830 | 137 | | 08'31" (+04'33") | 404 / 55235 | 138 | | 08'37" (+04'39") | 398 / 55633 | 139 | | 08'15" (+04'17") | 403 / 56037 | 140 | | 08'30" (+04'32") | 403 / 56441 | 141 | | 08'59" (+05'01") | 408 / 56849 | 142 | | 09'48" (+05'50") | 399 / 57248 | 143 | | 08'49" (+04'51") | 402 / 57650 | 144 | | 10'23" (+06'25") | 405 / 58056 | 145 | | 08'39" (+04'41") | 402 / 58459 | 146 | | 05'55" (+01'57") | 399 / 58858 | 147 | | 09'06" (+05'08") | 406 / 59264 | 148 | | 08'40" (+04'42") | 405 / 59670 | 149 | | 09'42" (+05'44") | 406 / 60077 | 150 | | 05'43" (+01'45") | 402 / 60479 | 151 | | 05'54" (+01'56") | 397 / 60877 | 152 | | 07'16" (+03'18") | 398 / 61275 | 153 | | 04'56" (+00'58") | 408 / 61684 | 154 | | 05'09" (+01'11") | 404 / 62088 | 155 | | 05'08" (+01'10") | 402 / 62491 | 156 | | 05'22" (+01'24") | 403 / 62894 | 157 | | 05'32" (+01'34") | 397 / 63291 | 158 | | 05'21" (+01'23") | 401 / 63692 | 159 | | 06'25" (+02'27") | 406 / 64099 | 160 | | 07'19" (+03'21") | 398 / 64497 | 161 | | 04'57" (+00'59") | 409 / 64907 | 162 | | 04'51" (+00'53") | 405 / 65312 | 163 | | 04'35" (+00'37") | 398 / 65711 | 164 | | 04'58" (+01'00") | 405 / 66116 | 165 | | 07'32" (+03'34") | 402 / 66518 | 166 | | 07'25" (+03'27") | 403 / 66922 | 167 | | 07'30" (+03'32") | 402 / 67325 | 168 | | 06'26" (+02'28") | 398 / 67723 | 169 | | 06'58" (+03'00") | 406 / 68130 | 170 | | 07'43" (+03'45") | 401 / 68531 | 171 | | 07'46" (+03'48") | 407 / 68939 | 172 | | 06'37" (+02'39") | 400 / 69339 | 173 | | 04'59" (+01'01") | 400 / 69740 | 174 | | 04'52" (+00'54") | 409 / 70150 | 175 | | 03'58" | 394 / 70545 | 176 | | 04'22" (+00'24") | 404 / 70949 | 177 | | 14'51" (+10'53") | 414 / 71363 |
彰化TSE YUAN 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 154.39 km Barefoot 累積 : 15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'46" | 00:09'45" | 3 | 05'04" | 00:14'49" | 4 | 05'10" | 00:19'59" | 5 | 04'46" | 00:24'45" | 6 | 04'50" | 00:29'35" | 7 | 05'13" | 00:34'48" | 8 | 05'12" | 00:40'00" | 9 | 05'05" | 00:45'05" | 10 | 05'07" | 00:50'12" | 11 | 05'19" | 00:55'31" | 12 | 05'50" | 01:01'21" | 13 | 06'30" | 01:07'51" | 14 | 05'37" | 01:13'28" | 15 | 10'46" | 01:24'14" | 16 | 10'31" | 01:34'45" | 17 | 06'12" | 01:40'57" | 18 | 04'08" | 01:45'05" | 19 | 04'14" | 01:49'19" | 20 | 04'19" | 01:53'38" | 21 | 04'34" | 01:58'12" | 22 | 04'28" | 02:02'40" | 23 | 04'16" | 02:06'56" | 24 | 04'28" | 02:11'24" | 25 | 04'30" | 02:15'54" | 26 | 06'28" | 02:22'22" | 27 | 06'00" | 02:28'22" | 28 | 04'18" | 02:32'40" | 29 | 05'15" | 02:37'55" | 30 | 05'06" | 02:43'01" | 31 | 06'26" | 02:49'27" | 32 | 04'45" | 02:54'12" | 33 | 04'30" | 02:58'42" | 34 | 04'32" | 03:03'14" | 35 | 05'35" | 03:08'49" | 36 | 06'49" | 03:15'38" | 37 | 04'35" | 03:20'13" | 38 | 05'32" | 03:25'45" | 39 | 06'40" | 03:32'25" | 40 | 05'28" | 03:37'53" | 41 | 05'42" | 03:43'35" | 42 | 05'11" | 03:48'46" | 43 | 04'26" | 03:53'12" | 44 | 05'06" | 03:58'18" | 45 | 04'43" | 04:03'01" | 46 | 04'37" | 04:07'38" | 47 | 05'23" | 04:13'01" | 48 | 05'49" | 04:18'50" | 49 | 07'40" | 04:26'30" | 50 | 09'23" | 04:35'53" | 51 | 05'49" | 04:41'42" | 52 | 04'55" | 04:46'37" | 53 | 06'35" | 04:53'12" | 54 | 06'17" | 04:59'29" | 55 | 08'36" | 05:08'05" | 56 | 08'28" | 05:16'33" | 57 | 08'40" | 05:25'13" | 58 | 09'52" | 05:35'05" | 59 | 07'30" | 05:42'35" | 60 | 09'20" | 05:51'55" | 61 | 06'11" | 05:58'06" | 62 | 05'44" | 06:03'50" | 63 | 05'15" | 06:09'05" | 64 | 05'43" | 06:14'48" | 65 | 06'05" | 06:20'53" | 66 | 04'46" | 06:25'39" | 67 | 07'16" | 06:32'55" | 68 | 06'45" | 06:39'40" | 69 | 07'47" | 06:47'27" | 70 | 05'27" | 06:52'54" | 71 | 04'16" | 06:57'10" | 70.8 | -34'-4" | 07:03'18" |
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