12.3 km | 01:14:30 | 06:02/km日期: 2014-08-01 05:11 - 卡路里: 600 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'09" / 06'02" / 05'58" / 05'27" / 05'15" / 05'15" / 06'02" / 05'49" / 05'55" / 05'25" / 06'01" / 07'13" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'17") | 400 / 400 |
2 | | 07'25" (+02'16") | 397 / 797 |
3 | | 06'01" (+00'52") | 408 / 1206 |
4 | | 06'01" (+00'52") | 404 / 1611 |
5 | | 06'00" (+00'51") | 402 / 2013 |
6 | | 06'19" (+01'10") | 403 / 2417 |
7 | | 05'47" (+00'38") | 397 / 2814 |
8 | | 05'30" (+00'21") | 411 / 3225 |
9 | | 05'29" (+00'20") | 397 / 3623 |
10 | | 05'22" (+00'13") | 408 / 4032 |
11 | | 05'12" (+00'03") | 406 / 4439 |
12 | | 05'16" (+00'07") | 400 / 4839 |
13 | | 05'25" (+00'16") | 399 / 5239 |
14 | | 05'09" | 400 / 5640 |
15 | | 05'11" (+00'02") | 407 / 6047 |
16 | | 05'15" (+00'06") | 408 / 6456 |
17 | | 05'50" (+00'41") | 396 / 6853 |
18 | | 06'47" (+01'38") | 404 / 7257 |
19 | | 05'40" (+00'31") | 408 / 7666 |
20 | | 06'03" (+00'54") | 404 / 8070 |
21 | | 06'10" (+01'01") | 397 / 8467 |
22 | | 05'56" (+00'47") | 404 / 8871 |
23 | | 05'28" (+00'19") | 408 / 9279 |
24 | | 05'17" (+00'08") | 403 / 9683 |
25 | | 05'26" (+00'17") | 404 / 10087 |
26 | | 05'32" (+00'23") | 400 / 10488 |
27 | | 06'21" (+01'12") | 406 / 10894 |
28 | | 07'08" (+01'59") | 398 / 11293 |
29 | | 07'06" (+01'57") | 403 / 11697 |
30 | | 07'30" (+02'21") | 404 / 12101 |
31 | | 06'25" (+01'16") | 345 / 12446 |
8月累積里程 :
502.92 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'02" | 00:13'11" |
3 | 05'58" | 00:19'09" |
4 | 05'27" | 00:24'36" |
5 | 05'15" | 00:29'51" |
6 | 05'15" | 00:35'06" |
7 | 06'02" | 00:41'08" |
8 | 05'49" | 00:46'57" |
9 | 05'55" | 00:52'52" |
10 | 05'25" | 00:58'17" |
11 | 06'01" | 01:04'18" |
12 | 07'13" | 01:11'31" |
12.3 | 08'44" | 01:14'30" |