100.2 km | 11:36:45 | 06:57/km日期: 2024-03-03 04:00 - 總爬升: 4920 m - 平均心率: 158 - 卡路里: 5386 Cal - 總步數: 110498 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 85.9
Pace: 05'07" / 05'00" / 05'00" / 05'02" / 04'57" / 05'04" / 05'12" / 04'55" / 04'39" / 05'09" / 04'58" / 04'54" / 05'00" / 05'18" / 05'26" / 05'44" / 06'07" / 06'29" / 07'08" / 06'54" / 06'01" / 05'13" / 06'42" / 05'57" / 05'20" / 04'33" / 04'12" / 04'34" / 06'20" / 06'01" / 07'07" / 06'30" / 06'07" / 07'04" / 07'39" / 07'35" / 06'51" / 06'45" / 07'08" / 08'26" / 09'25" / 09'33" / 10'09" / 12'26" / 14'40" / 06'09" / 05'41" / 06'57" / 08'37" / 06'01" / 10'57" / 07'58" / 06'00" / 08'02" / 09'38" / 13'11" / 05'49" / 05'22" / 05'15" / 05'05" / 05'01" / 05'45" / 09'37" / 05'19" / 04'54" / 05'22" / 05'00" / 05'40" / 06'43" / 05'18" / 06'28" / 06'15" / 08'30" / 10'16" / 10'04" / 11'53" / 07'28" / 06'28" / 06'31" / 05'46" / 06'28" / 06'11" / 05'33" / 05'06" / 05'14" / 08'12" / 05'29" / 05'50" / 07'35" / 09'10" / 09'44" / 09'17" / 08'45" / 09'07" / 11'01" / 08'45" / 07'57" / 07'44" / 08'25" / 07'59" / 21'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'01") | 5000 / 5000 | 176 / 112 |
2 | | 05'00" | 5001 / 10002 | 174 / 114 |
3 | | 05'07" (+00'07") | 5002 / 15004 | 177 / 110 |
4 | | 06'30" (+01'30") | 5000 / 20005 | 172 / 88 |
5 | | 05'51" (+00'51") | 5001 / 25007 | 171 / 99 |
6 | | 05'09" (+00'09") | 5002 / 30009 | 172 / 112 |
7 | | 07'00" (+02'00") | 5000 / 35009 | 166 / 85 |
8 | | 07'26" (+02'26") | 5000 / 40009 | 162 / 82 |
9 | | 11'09" (+06'09") | 5001 / 45011 | 128 / 69 |
10 | | 06'49" (+01'49") | 5000 / 50012 | 161 / 90 |
11 | | 08'40" (+03'40") | 5001 / 55013 | 145 / 79 |
12 | | 06'39" (+01'39") | 5002 / 60015 | 148 / 101 |
13 | | 06'07" (+01'07") | 5000 / 65016 | 156 / 104 |
14 | | 05'39" (+00'39") | 5002 / 70019 | 167 / 105 |
15 | | 08'54" (+03'54") | 5000 / 75019 | 148 / 75 |
16 | | 07'02" (+02'02") | 5002 / 80022 | 159 / 89 |
17 | | 05'43" (+00'43") | 5001 / 85024 | 173 / 100 |
18 | | 07'37" (+02'37") | 5001 / 90025 | 153 / 85 |
19 | | 09'30" (+04'30") | 5001 / 95027 | 144 / 72 |
20 | | 08'04" (+03'04") | 5001 / 100028 | 163 / 75 |
21 | | 07'31" (+02'31") | 152 / 100181 | 165 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 250.56 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 05'00" | 00:15'07" |
4 | 05'02" | 00:20'09" |
5 | 04'57" | 00:25'06" |
6 | 05'04" | 00:30'10" |
7 | 05'12" | 00:35'22" |
8 | 04'55" | 00:40'17" |
9 | 04'39" | 00:44'56" |
10 | 05'09" | 00:50'05" |
11 | 04'58" | 00:55'03" |
12 | 04'54" | 00:59'57" |
13 | 05'00" | 01:04'57" |
14 | 05'18" | 01:10'15" |
15 | 05'26" | 01:15'41" |
16 | 05'44" | 01:21'25" |
17 | 06'07" | 01:27'32" |
18 | 06'29" | 01:34'01" |
19 | 07'08" | 01:41'09" |
20 | 06'54" | 01:48'03" |
21 | 06'01" | 01:54'04" |
22 | 05'13" | 01:59'17" |
23 | 06'42" | 02:05'59" |
24 | 05'57" | 02:11'56" |
25 | 05'20" | 02:17'16" |
26 | 04'33" | 02:21'49" |
27 | 04'12" | 02:26'01" |
28 | 04'34" | 02:30'35" |
29 | 06'20" | 02:36'55" |
30 | 06'01" | 02:42'56" |
31 | 07'07" | 02:50'03" |
32 | 06'30" | 02:56'33" |
33 | 06'07" | 03:02'40" |
34 | 07'04" | 03:09'44" |
35 | 07'39" | 03:17'23" |
36 | 07'35" | 03:24'58" |
37 | 06'51" | 03:31'49" |
38 | 06'45" | 03:38'34" |
39 | 07'08" | 03:45'42" |
40 | 08'26" | 03:54'08" |
41 | 09'25" | 04:03'33" |
42 | 09'33" | 04:13'06" |
43 | 10'09" | 04:23'15" |
44 | 12'26" | 04:35'41" |
45 | 14'40" | 04:50'21" |
46 | 06'09" | 04:56'30" |
47 | 05'41" | 05:02'11" |
48 | 06'57" | 05:09'08" |
49 | 08'37" | 05:17'45" |
50 | 06'01" | 05:23'46" |
51 | 10'57" | 05:34'43" |
52 | 07'58" | 05:42'41" |
53 | 06'00" | 05:48'41" |
54 | 08'02" | 05:56'43" |
55 | 09'38" | 06:06'21" |
56 | 13'11" | 06:19'32" |
57 | 05'49" | 06:25'21" |
58 | 05'22" | 06:30'43" |
59 | 05'15" | 06:35'58" |
60 | 05'05" | 06:41'03" |
61 | 05'01" | 06:46'04" |
62 | 05'45" | 06:51'49" |
63 | 09'37" | 07:01'26" |
64 | 05'19" | 07:06'45" |
65 | 04'54" | 07:11'39" |
66 | 05'22" | 07:17'01" |
67 | 05'00" | 07:22'01" |
68 | 05'40" | 07:27'41" |
69 | 06'43" | 07:34'24" |
70 | 05'18" | 07:39'42" |
71 | 06'28" | 07:46'10" |
72 | 06'15" | 07:52'25" |
73 | 08'30" | 08:00'55" |
74 | 10'16" | 08:11'11" |
75 | 10'04" | 08:21'15" |
76 | 11'53" | 08:33'08" |
77 | 07'28" | 08:40'36" |
78 | 06'28" | 08:47'04" |
79 | 06'31" | 08:53'35" |
80 | 05'46" | 08:59'21" |
81 | 06'28" | 09:05'49" |
82 | 06'11" | 09:12'00" |
83 | 05'33" | 09:17'33" |
84 | 05'06" | 09:22'39" |
85 | 05'14" | 09:27'53" |
86 | 08'12" | 09:36'05" |
87 | 05'29" | 09:41'34" |
88 | 05'50" | 09:47'24" |
89 | 07'35" | 09:54'59" |
90 | 09'10" | 10:04'09" |
91 | 09'44" | 10:13'53" |
92 | 09'17" | 10:23'10" |
93 | 08'45" | 10:31'55" |
94 | 09'07" | 10:41'02" |
95 | 11'01" | 10:52'03" |
96 | 08'45" | 11:00'48" |
97 | 07'57" | 11:08'45" |
98 | 07'44" | 11:16'29" |
99 | 08'25" | 11:24'54" |
100 | 07'59" | 11:32'53" |
100.2 | 21'14" | 11:36'45" |